高一週記英語寒假作文素材

　　關於英語作文素材你都積累了哪些呢?提高英語寫作水平可以很好地提高英語成績。下面是小編帶來關於的內容，希望能讓大家有所收穫!

　　1

　　The Way to Stay Healthy***保持健康的方法***

　　The Way to Stay Healthy

　　Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

　　First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don‘t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don‘t drink too much coffee,either.

　　Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don‘t.

　　Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What‘s more, stay away from cigarettes.

　　These are the things we should pay attention to so as to stay healthy.

　　保持健康的方法

　　健康對我們任何人來說都是最為重要的。為了保持健康，我們需要一些普通的知識。

　　首先，注意你的飲食。我們應該吃大量的水果和蔬菜，因為它們富含纖維素並且脂肪含量較低。正如一句諺語所說：“一天一個蘋果不求醫。”因此水果對健康有益。不要吃太多富合脂肪的食物，比如說黃油。同時，應當適量地吃甜食，因為糖過多對我們人體不利，也不要喝太多的咖啡。

　　其次，鍛鍊是必需的;經常性的鍛鍊能使我們保持身材;通常每天跑步的人的心臟要比那些不跑步的人更強壯。

　　最後，養成良好的生活習慣。我們晚上應該睡八小時，不要過分辛苦地工作。過度勞作和睡眠不足將導致生病。而且，不要吸菸。

　　以上這些方面我們都該注意，這樣才能保持健康。

　　2

　　No Breakfast, No Good***不吃早餐不好***

　　No Breakfast, No Good

　　Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

　　Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don‘t have breakfast,there will be not enough energy to supply. This may stunt our growth.

　　What‘s more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

　　不吃早餐不好

　　現在很多學生上學很匆忙，以至於沒有時間吃早餐，但不吃早餐會有害於學生的健康和學習。

　　不吃早餐會擾亂我們消化系統的正常工作，從而對我們的身體健康產生危害。這個年齡段正是我們長身體的時候，所以我們的身體需要大量的能量。如果我們不吃早餐，就不會提供足夠的能量，這會阻礙身體的發育。

　　另外，早餐與午餐之間。的時間很長。·早餐可以為我們提供上課所需的能量，不吃早餐會影響我們上課。所以，為了我們的健康和學，習，我們必須吃早餐。

　　3

　　How Li Ming Keeps Healthy?***李明是怎樣保持健康的?***

　　How Li Ming Keeps Healthy?

　　It‘s important for us to keep healthy. Li Ming gives us a good example. He always takes exercises. He likes sports such as swimming, running and playing basketball. He goes to bed at ten in the evening and gets up at six in the morning. He takes care of himself. He takes a bath every day and washes his hands before meals.When he has meals, he eats all kinds of healthy food such as fish, eggs, vegetables and meat. He also eats a lot of fruit. So he looks strong.

　　Meals used to be the time when family members got together. But now fast food and quick meals are threatening such family get-together.

　　李明是怎樣保持健康的?

　　保持健康對我們來說是很重要的，李明為我們樹立了一個好的榜樣。他喜歡運動，比如游泳、跑步、打籃球等。他晚上十點睡覺早上六點起床。他自己照顧自己。他每天洗一次澡，飯前洗手。吃飯時，他吃各種各樣的諸如鮮魚、雞蛋、蔬菜和肉之類的健康食品。他也吃大量的水果。所以他看上去很強壯。

　　吃飯過去通常在家人團聚時進行，而現在快餐食品和快餐正威脅著這樣的家庭聚會。

　　4

　　Smoking And Health***吸菸與健康***

　　Smoking And Health

　　Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.

　　However, smoking is harmful to one‘s ,health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don‘t smoke, don‘t start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.

　　吸菸與健康

　　現在，吸菸是一個世界範圍的習慣，不僅老年人、吸菸，就連中學生也加入到這個行列中來，他們中的許多人認為吸菸是一種瀟灑的象徵。

　　然而，吸菸對人的健康是有害的，它會引起肺癌，在剛剛過去的幾年中;許多人因此而喪命，還可能引發其他的疾病。總之，如果你吸菸的話，你就很可能失去擁有健康的機會，更進一步說，科學研究顯示，吸菸不僅危害吸菸者本人，而且對公共健康來說，也是一個凶兆，尤其是對婦女和孩子。因此，許多國家都制定了不準在公共場合吸菸的法規，例如：電影院，車站，醫院等地。

　　戒菸吧，如果你還未染上，請不要開始;戒菸吧，為了你的健康，為了你的家庭的健康，為了整個世界的健康。

　　5

　　Is Watching TV a Good Thing***看電視是一件好事情嗎***

　　Is Watching TV a Good Thing

　　Television has changed people‘s life much since it was invented. Now it has become an important part of modem life.

　　People enjoy themselves after hard work by Watching TV. They can see some plays, some stories,some sports matches without going out of home, and without spending much money in buying tickets. TV programmes make people‘s life more interesting.

　　People learn much from TV. Students can study by watching some educational programmes. People can see news, weather reports; programmes about science and computers. People all over the world can learn from each other and get knowledge when they are watching TV.

　　But not all the progranunes are ,good enough. Today, there are too many programmes about sexy and crime. Some young people become bad because they learn from the bad people in those programmes. And watching TV usually takes too much time. It‘s not good for people‘s work and study. It‘s not good foi‘ their eyes, either.

　　People all over the world are watching TV. Is watching TV a good thing or a bad one? I think it depends on people themselves. If one can choose good programmes and he doesn‘t spend too much time on TV, it can be a good thing for him.

　　看電視是一件好事情嗎

　　電視自從發明後，就大大改變了人們的生活。現在的電視已成為人們生活中重妻的一部分。

　　人們通常在辛勤工作後，通過看電視來享受生活。他們足不出戶就可欣賞一些精彩的表演、連續劇和體育比賽，也不必花很多錢買票。電視節目使人們的生活變得更有趣。

　　人們從電視中學到很多東西。學生能通過看教育節目來學習，人們能看新聞、天氣預報、有關科學和電腦的節目。世界各地的人們通過看電視互相學習，相互瞭解。

　　但並不是所有的節目都足夠好。如今的電視節目中有太多關於色情和犯罪的片段。有些青年變壞就是因為受了電視上壞人的引誘。電視看得太多還會耽誤時間，影響學習和生活，對視力也不好。

　　世界各地的人們都在看電視。看電視是一件好事情，還是一件壞事情呢?我認為這取決於自己。只要大家有選擇，有節制，看電視就是一件好事情。