經典的勵志英語美文摘抄

　　以勵志教育為突破口,通過讀、講、唱、看、傳勵志書、勵志故事、勵志歌曲、勵志電影、勵志箴言五項勵志教育,發揮榜樣激勵作用,用先進的文化教育人,用先進的思想鼓舞人。小編精心收集了經典的勵志英語美文，供大家欣賞學習!

　　經典的勵志英語美文：勇敢跳出舒適區!7種方式挑戰自己

　　There’s this famous quote that can spark an interest to challenge yourself within you:

　　下面這句名言或許能激發你挑戰自我的興趣：

　　“If something that you’re doing doesn’t challenge you, then it doesn’t change you.” Unknown

　　“如果你做的事情毫無挑戰，那麼你也將毫無改變。”——無名氏

　　Of course, since every one of us has room for improvement, this can also mean if you don’t change yourself, then you can’t be responsible for changing your situation in life. You can never see any improvement in your life if you stick to your comfort zone. We all need a healthy dose of normal stress in our lives, after all. We can only see what we’re really capable of if we make the effort to go over our pre-conceived limits. Don’t limit the challenges you encounter in life - challenge the limits that your “lizard brain” crafted instead:

　　當然，每個人都有提高的空間。這也表示，如果不改變自己，你也就無法改變你的生活境況。如果沉溺在舒適區，你永遠也不會看到生活有所改觀。要知道，生活中我們都需要適量的正常壓力。只有努力戰勝預想的極限，我們才能發現自己真正擅長什麼。不要限制生活中遇到的挑戰——而應挑戰大腦設定的各種極限。

　　1. Learn a new language.

　　學一門新語言。

　　Hangul, Nihonggo, French, Filipino, Mandarin, Spanish: these are just some of the languages you can discover as you strive to challenge yourself. Learning a new language isn’t just another way to pad your resume; if you really get into it, you can even use this skill to tutor on the side and earn extra cash.

　　韓語、日語、法語、菲律賓語、漢語、西班牙語：當你準備挑戰自己時，可以嘗試學習這些語言。學一門新語言並不只是為了豐富簡歷;如果你全心投入，或許還能靠這個技能做家教掙點小錢。

　　2. Figure out what you’re scared of – and do it for one week consistently.

　　弄清自己害怕什麼，然後堅持嘗試一週。

　　If you’re in sales, and you’re scared of talking to people personally or over the phone, then you have a problem. You can’t just relate with your clients online, can you? Now, instead of crippling in fear and automatically thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call to a prospect. Yes, it’s scary. Yes, you may embarrass yourself. And yes, someone may hang up on you. But don’t stop on the first try just yet! You’ll get the hang of it eventually. After a while, you can look at fear in the eyes and say, “Go on, I’m not scared!”

　　如果你從事銷售工作，卻很害怕跟人當面或電話交談，那可就有問題了。你不能只通過網路聯絡客戶，對吧?現在，不要再畏縮害怕，不要再不自覺地認為會做不好，每天至少花5分鐘拿起電話聯絡某個潛在客戶吧。沒錯，這讓你感到害怕。沒錯，你可能會出糗。而且，也會有人結束通話你的電話。但是，千萬不要剛嘗試就放棄!因為最後你肯定能做到的。不久，你就能直面恐懼並告訴自己：“來吧，我不怕!”

　　3. Take a class for a hobby you’ve been wanting to pursue.

　　報培訓班學習一直想發展的愛好。

　　Make sure this hobby is not linked to your career; you have to relax and de-stress while performing this. Some examples might be cooking, sewing, painting and graphic designing online.

　　確定這個愛好跟工作無關;在從事這項愛好時，你必須能夠解壓放鬆。類似愛好可以是烹飪、縫紉、繪畫或網路平面設計。

　　Aside from helping you challenge yourself now, taking a class for your hobby can also give you extra income if you learn how to monetize it. You get plus points if you take the class with a loved one. This way, you combine bonding, boosting your income and challenging yourself.

　　如果你懂一點生財之道的話，參加愛好培訓班除了能幫你挑戰自我，還可以為你帶來額外收入。如果你是和心愛的人一起參加，你不僅能挑戰自我、賺外快，還可以增進彼此感情。

　　4. Attend one career-related seminar a month.

　　每月參加一場職場類研討會。

　　Don’t settle for your current job position. Aim high in your career. Of course, with that aim, include in your action, too. Book conferences that are relevant to the industry of your profession. There, absorb the lesson. Ask sensible questions. And don’t forget to connect with the attendees and the keynote speakers. Sometimes, “It’s not what you know, it’s who you know,” may be a reality.

　　不要滿足於當下的職位。將職業目標定高一些。當然，除了目標，還要拿出行動來。預定和自己職業行業有關的會議，然後在會上多加學習，多提合理問題，並且，別忘了和其他與會者以及重要發言人保持聯絡。有時候，現實就是“重點不在於你知道什麼知識，而在於你認識什麼人”。

　　5. Make a realistic budget and find out how you can cut back on something so you can invest more.

　　制定合理預算，想辦法削減某些部分，以便加大對其他方面的投資。

　　Challenge yourself to step out of your current budget and develop a better budget for yourself. Money management is not about what you make – it’s what you do with what you make.

　　挑戰自己拋開現在的預算，然後制定一個更好的。財務管理不在於你能掙多少錢，而在於你能用掙到的錢幹什麼。

　　- So, produce a budget on paper, or in an Microsoft Excel file.

　　所以，在紙上制定一個預算吧，用Excel也可以。

　　- Identify the item you’ve been spending so much money on.

　　找出自己開銷比較大的方面。

　　- Cut back on that item so you have more money to put in your emergency fund or in your investment fund.

　　然後削減在那方面的開銷，這樣你就有更多錢用來投資到應急基金或投資基金裡了。

　　6. Dedicate at least nine minutes a day for physical exercise.

　　每天至少花9分鐘鍛鍊身體。

　　You don’t need to go to the gym, you know. A simple 9-minute run around your neighborhood or an intense dance routine done in your living-room can do wonders for yourself. Aside from the obvious reason that exercise can help you maintain your regular weight or shed those unnecessary pounds, it can also aid in making you feel better about yourself by releasing endorphins.

　　要知道，你不一定非去健身館不可。繞著小區跑步9分鐘或者在臥室集中跳一段熱舞，其實也能幫你維持正常體重或甩掉贅肉，而且還可以通過釋放內啡肽讓你感覺良好。

　　7. Travel and allow yourself to be interested in new people.

　　旅行——敞開心胸認識新朋友。

　　We’re not talking about the expensive kind of travelling here. Something cost-effective like going to your local museum or visiting the resort in the next city can all count as travelling! Here, don’t just limit yourself to your fellow travelers – try to connect with the service staff, like the lifeguard, or the receptionist, or the tour guide. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class. Start now and learn to challenge yourself from time to time. We all need a little push once in a while.

　　這裡說的不是那種要花大把銀子的旅行。像參觀本地博物館或鄰市旅遊景點這種花錢少的方式，也可以稱為旅行!請不要只去認識同行的人——試試搭訕一下救生員、接待員或導遊等服務人員吧。你永遠不知道自己將會認識什麼樣的人呢。到外面或在網上報班學習吧。現在就開始學習時不時地挑戰自己。我們都需要時不時地推一把。

　　經典的勵志英語美文：天才養成攻略

　　Lesson one: New challenges require new ways of thinking

　　1.面對新挑戰，要有新思路

　　Part car, part jet fighter, part spaceship, Bloodhound SSC aims to be the first land vehicle to break the 1,000mph barrier. One of the key challenges has been to design the wheels. How do you create the fastest wheels in history, make them stable and reliable at supersonic speeds, and with limited resources?

　　部分汽車、部分噴氣式飛機、部分宇宙飛船，獵犬號超級汽車的目標是做世界上第一輛時速突破1000英里的汽車。而這面臨的一項關鍵挑戰是車輪的設計。如果換做是你，你會如何在有限的資源下發明出超音速汽車上用的輪子呢?

　　After much deliberation, and devising ideas that pushed the boundaries of material technology, Mark Chapman, chief engineer of the Bloodhound project said the team decided to take a step back and change the way they were trying to solve problems. “There’s very little we’ve actually developed that’s new,” he says, “what’s unique is how we apply technologies.”

　　獵犬號專案的總工程師馬克·查普曼思來想去，覺得材料還是不夠好。最後他和他的團隊決定退回一步、換個角度看有沒有別的辦法。“我們實際創新的東西並不多”，馬克說：“我們的獨特之處在於應用技術的方式別具一格。”

　　They adopted an approach called the design of experiments – a mathematical technique of problem solving through doing lots of little experiments and then looking at the statistics all glued together. “All of a sudden, where we’d been knocking our head against the wall for maybe two, three, four months, we came up with a wheel design that would hold together and was strong enough,” he says.

　　他們採用實驗設計的方法做了很多的小實驗，綜合所得的資料再得出精確設計。“花了三四個月絞盡腦汁做盡各種實驗之後，很突然地我們做出了一個大膽的設計：把各種可用的飛機、飛船所用的技術都融合在一輛車上，從而使它足夠強大。”馬克說。

　　Lesson two: Let evidence shape your opinion

　　2.觀點要用證據來證明

　　Like his peers, geophysicist Steven Jacobsen from Northwestern University believed that water on Earth originated from comets. But by studying rocks, which allow scientists to peer back in time, he discovered water hidden inside ringwoodite, which lies in the Earth’s mantle, and which suggests that the oceans gradually made its way out of the planet’s interior many centuries ago.

　　美國西北大學地球物理學家史蒂文·雅各布森曾認為，地球上的水源於彗星。但通過對岩石的研究，他發現地幔的林伍德石裡面也藏有水，這一發現表明或許在N個世紀之前，海洋是從地球內部自己慢慢溢位來的。

　　“I had a pretty hard time convincing others,” he admits. Yet two key pieces of evidence uncovered this year seem to support his point of view. Time will tell whether the new theories are true, and there may be further twists to the tale. “But thinking about the fact that you may be the first person to see something for the first time doesn’t happen very often,” he says. “When it does it’s thrilling.”

　　“那時候我難說服別的學者相信這個。”史蒂文說。但是今年新發現的兩個關鍵證據似乎支援了他的理論。所以，一個新理論的正確與否可能需要時間來慢慢印證，在被世人接受前可能會經歷很多曲折。“但是如果你發現你是第一個發現這個規律的人，且時間又證明你是對的之後，你會倍受鼓舞的。”史蒂文說。

　　Lesson three: It really is 99% perspiration

　　3.天才的99%確實是汗水

　　Sheila Nirenberg at Cornell University is trying to develop a new prosthetic device for treating blindness. Key to this was cracking the code that transmits information from the eye to the brain. “Once I realised this, I couldn’t eat, I couldn’t sleep – all I wanted to do was work,” says Nirenberg.

　　康奈爾大學希拉·尼倫伯格正在研究治療失明的新型假體，其中破解眼睛與大腦的資訊交流密碼是最關鍵的。“我意識到這一點之後，就吃不下飯、睡不著覺，只想全身心投入工作。”尼倫伯格說。

　　“Sometimes I’m exhausted and I get burnt out,” she adds. “But then I get an email from somebody in crisis or somebody who’s getting macular degeneration, and they can’t see their own children’s faces, and it is like, ‘How can I possibly complain?’ It gives me the energy to just go back and keep doing it.”

　　“每次覺得筋疲力盡、江郎才盡的時候，我都會收到一些到正處於危險狀態馬上要失明的、或是患有黃斑部退化症的病人的郵件，這些人將沒辦法看清自己孩子的長相、無法看這五顏六色的世界。每當這個時候，我就跟自己說‘我怎麼能夠抱怨呢’，然後就又動力十足的繼續工作。”

　　Lesson four: The answer isn’t always what you expect

　　4.結果並不總是和預想的一樣

　　Sylvia Earle has spent decades trying to see the ocean with new eyes. Her “dream machine” is a submarine that could take scientists all the way to the bottom of the deepest ocean floor. What sort of material could best withstand the types of pressure you would encounter thousands of miles below the ocean surface? “It could be steel, it could be titanium, it could be some sort of ceramic, or some kind of aluminium system,” says Earle. “But glass is the ultimate material.” By her estimates, a glass sphere about four-to-six inches 10-15cm thick should be able safely explore the ocean depths she dreams of exploring.

　　西爾維亞·厄爾花了幾十年的時間試圖讓人們用新的方式親近海底，她的“夢想號”潛艇可以讓科學家潛入到最深的海底。那種材料才能夠承受住深海的巨大壓力呢?厄爾說：“我想過用鋼、鈦、陶瓷等，但最終發現其實玻璃才是終極王者。”根據她的預計，一塊10-15釐米厚的玻璃板就能讓她進入夢寐以求的那片深海世界。

　　Glass is the oldest material known to man and one of the least understood, says Tony Lawson, Earle’s engineering director at Deep Ocean and Exploration Research Marine. “It has a higgledy-piggledy molecular structure a bit like a liquid, rather than the ordered lattices often found in other solids. As a result, when glass is evenly squeezed from all sides – as it would be under the ocean – the molecules cram closer together and form a tighter structure.

　　厄爾的專案技術總監稱，雖然玻璃是人類已知的最古老材料，但是我們對它的瞭解卻甚少。“玻璃的分子結構有點像是液體，排列方式沒有一般固體的有規律。因此，當玻璃被海洋裡的壓力從四面八方壓迫時，它的分子會被壓在一起，形成更緊密的結構。”

　　Lesson five: A little luck goes a long way

　　5.偶爾的一點好運也可以維持很久

　　It was hailed as one of the biggest success stories in the history of space exploration – 20 years of planning ended earlier this year with the Philae lander rendezvousing with Comet 67P over 300 million miles 480 million kilometres away from Earth.

　　菲萊探測器被譽為太空探索史上最大跨越之一，歷經20年的策劃期終於在年初發射併成功在離地球四億八千萬公里的67P彗星上著陸。

　　The biggest challenge, says Stephan Ulamec, manager of the Philae lander programme, was how to design a probe to land on a body whose makeup they had little knowledge about. “We had no idea of the size, we had no idea of the day-night cycle, which influences the thermal design, we had no idea of the gravity, so how fast would the lander impact, we had no idea how the surface looked,” he says.

　　據菲萊專案的負責人斯蒂芬介紹，在這20年裡遇到的最大挑戰是對彗星構造瞭解較少，不知道該如何設計這個探測器。“我們不知道彗星的晝夜迴圈情況會影響保熱設計，不知道彗星的重力也無法預測探測器著陸後對轉速的影響，甚至不清楚彗星表面的樣子。”

　　They needed to create design parameters that could cope with an extremely wide range of possible comet structures – but banked on the comet being a relatively even potato shape with enough flat surfaces for the probe to land on. Even then, not everything went to plan, and two decades of meticulous planning could have failed within minutes at touchdown. Philae's anchoring harpoons didn't fire as planned, and it bounced off the comet before settling onto its icy surface and successfully beaming data back to its relieved creators.

　　科學家們需要建立儘可能符合多種彗星結構的設計引數，但是還是得寄希望於彗星的表面要夠平坦。可即便是花了20年設計、縝密計劃過的菲萊還是在著陸的幾分鐘裡有點小失敗：“魚叉”系統未如計劃開啟，無法準確釘入彗星表面。不過幸運的是，菲萊還是成功地把資料發回了地球。

　　Lesson six: Genius is indefinable

　　6.“天才”定義不明

　　“It’s a funny word: the word ‘genius’,” says Nirenberg. “I just sort of ignore it and just go on with life. You just do what you do independent of whatever label’s attached to you. I don’t know really how else to explain it.”

　　“天才這個詞很有趣”，尼倫伯格說，“我常常忽略這個標籤繼續走自己的路。只需要拋掉別人在你身上貼的各種標籤做自己想做到的事就好了。因為所謂天才真是判斷標準不一、無法解釋的事情。”

　　經典的勵志英語美文：多留心，多付出，獲得意想不到的收穫

　　1. Buy someone's coffee.

　　為他人買杯咖啡

　　It's just coffee -- no one needs coffee, so this doesn't really matter, right? But what if you knew that a $2 cup of caffeine could change someone's day, week or their whole perspective? Boom: That cup of coffee just changed the world.

　　只是杯咖啡而已——沒人必須要喝咖啡，所以也無所謂，對吧?但是如果你知道2美元一杯的咖啡可以改變一個人的一天、一週甚至整個人生，那你會怎麼做?哇，一杯咖啡改變了整個世界。

　　2. Smile with eye contact.

　　微笑著用眼神交流。

　　In a world where smart phones rule and it's not just possible, but normal, to have entire conversations without ever looking someone in the eye, it can be heart-stopping, wonderful and double-take-worthy to lock eyes with someone grinning. Happiness is contagious, and it only takes a couple facial muscles to spread it.

　　在一個智慧手機統治的世界，在整個交流的過程中，連看也不看對方一眼，這樣的行為不僅是可能的，也是正常的。要是看著對方咧嘴笑，就會有屏息凝氣、非常奇妙的感覺。快樂是可以傳染的，只需通過幾個面部肌肉的運動就可以把它傳播。

　　3. Give what you can.

　　盡你所能地付出

　　You clean out your closets, right? Perfect. You don't need a half a million dollar check written out to your charity of choice to help someone kudos to you if you do, though!. Maybe you have a few shirts you don't wear anymore or a few children's books you can bear to part with. The thing about giving a little is that when everyone gives a little, suddenly it turns into a lot. Be a part of that lot.

　　你整理自己的衣櫥，對吧?很好。你不用非得寫一張50萬的支票捐給慈善機構來幫助他人但是如果你這樣做，那當然相當好! 。也許你有幾件不再穿的襯衫，或有幾本可以捨棄的童書。雖然只付出一點點，但當每個人都付出一點點時，就會積少成多。來成為多的一部分吧。

　　4. Get in touch. Then listen.

　　保持聯絡，然後傾聽

　　Maybe a grandparent is chomping at the bit to hear about your adventures, or maybe an old friend had a really bad day, maybe your mom wishes you'd ring her up more often. Get on the line. You remember that your iPhone can make calls, right? Get in touch with those people that are dying to hear from you because someone definitely is. Then, ask: How are you doing? What's new? These questions have such few syllables, but their depth is endless.

　　也許你的爺爺奶奶正迫不及待地想聽你的歷險，也許一個老友過了糟糕的一天，也許你的媽媽希望你多給她打個電話。聯絡他們吧。你還記得你的iPhone能打電話，對嗎?和那些很想和你聯絡的人打個電話吧。然後問問：你怎麼樣了?最近發生了什麼事兒?雖然這些問題只有幾個音節，但是這些問題的深度是無止境的。

　　5. Sort your problems.

　　把問題排序

　　Let's face it: There's a lot of bad stuff in the world. It can be a scary place, and we've all got problems we would be a whole lot happier without. But experiment with putting your problems into perspective -- or boxes: That breakup? Missing a really important deadline at work? Hurt feelings? Losing someone close to you? Probably worth some self-pity. That stain on your shirt? Not so much. Let go of what you can. The less negative, the more room there is to be happy.

　　讓我們面對現實吧：世界上有很多不好的事情。它會讓人感到恐慌。我們都有問題，要是沒有的話，會幸福地多。但是試一試用長遠的眼光來看這些問題：分手?工作時錯過了重要的截止時間?受傷的感覺?失去了親近的人?或許值得自憐自哀。襯衫上的汙漬?那就不值得了。能放手就放手。負面因素越少，開心的空間就越大。

　　6. Give when you get.

　　當你得到時就給予

　　This is the best kind of multitasking! Whenever you get a little, give a little. There's a couple ways to pull this off: You can implement it yourself donating an older shirt when you splurge for a new shirt, etc, or support companies that are passionate, good-hearted really fun do-gooders.Doesn't get much better than that, does it?

　　這是多工的最好形式!無論何時只要你得到了一點點，那就給予一點點。可以有很多種方法：你可以自己去做比如當你買了一件新襯衫時可以捐出一件舊襯衫或支援有激情的公司、熱心腸的好人。還有什麼比這更好的呢?

　　7. Stop comparing yourself to people you see on the Internet.

　　不要再和網際網路上的人進行比較

　　We all creep people's Instagram and Twitter feeds... and there's nothing wrong with wanting to be the best version of you. But you're you for a reason, and there's no one better at being you than you are! A little self-acceptance goes a long way. Your confidence will melt into other people and make them feel comfortable in their own skin too.

　　我們都喜歡看別人在Instagram和推特上的內容…,想成為最好的自己也沒什麼錯。但是你就是你，沒人比做你做得更出色的了!一點點兒自我接受，就能走很遠。你的自信會逐漸融入他人，讓他們也感到自信。

　　8. Use please and thank you.

　　用“請”和“謝謝”

　　Not to sound like your grandmother go ahead and put your elbows on the table!, but the smallest ways to show your gratitude are these little words. They take zero effort to say, but the impact is huge. Aren't you thankful someone held the door for you when your hands were full? Tell them!

　　不是說聽起來要像你的奶奶快點，把胳膊肘放到桌子上!，但是表達你的感激之情的最簡單的方式莫過於這些簡單的詞彙。說這些話又不費勁，但是影響卻是相當大的。當你兩手滿滿，有人給你開門時，你不是很感激他們?告訴他們!

　　9. Support someone else.

　　支援他人

　　You know that friend who is trying to promote their new album, or start that business? You don't always have to chip in financially to be a backer -- you just have to believe in something! Lend your support when and where you can. Whether it's as simple as a retweet on Twitter or tossing a few extra bucks toward a worthy cause, show someone you believe in what they're doing. Not only will they be super-motivated, but they'll pass it on.

　　你知道你的那個朋友在宣傳他們的新唱片，或開了一家新公司?你不用每次都出資——你只需去相信他們!無論何時何地，只要你能幫助他們，就伸出你的手吧。無論是在推特上的一條轉發，還是因為某個值得的原因投上一些錢，讓他們看看你相信他們做的事情。他們不僅僅會受到鼓舞，而且還會把這份正能量傳遞下去。

　　10. Chase what gets you up in the morning.

　　追逐你的夢想

　　What's the thing that lingers on your heart -- that you just can't stop daydreaming about? Do the thing you would do if you could do anything. It's called your passion. And it's what you should be doing.

　　什麼東西徘徊在你的心間——以至於你總是在不斷地去夢想它?如果你能為它做點兒事情，那就做吧。這就叫做激情。這也是你應該去做的事情。

　　Sometimes, we treat chasing dreams like a fantasy -- it's easy to do, when things like money and rent and groceries and day jobs come into play. But you don't have to jump off the cliff solo: Start building your wings. Inch toward your dream. One foot in front of the other. Take the step. After all, it's your calling.

　　有時，我們把夢想看成是幻想——當有錢、有租金、有食物、有工作時很容易去做。但是，你也不能不加準備就跳下懸崖：你該先長出自己的翅膀。一點點地朝夢想靠近。一步一步地往前走。往前邁一步吧。畢竟，這是你的使命。