面對壓力的英文短文閱讀

　　學習漸漸地自我調整對壓力的反應，使我們在面對挑戰時，能滿懷精力和愉快的心情，不至於焦慮沮喪。小編整理了面對壓力的英文短文，歡迎閱讀!

　　面對壓力的英文短文篇一

　　壓力就像一杯水，拿得越久，它就越重

　　Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students.

　　曾經，有一位心理學教授在講臺上來回走著，向滿席的學生傳授壓力管理原則。

　　As she raised a glass of water, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”

　　當她舉起一杯水，笑著問：“我舉著的這杯水有多重?”

　　Students shouted out answers ranging from eight ounces to a couple pounds.

　　從八盎司到幾磅，學生們大聲地喊出答案。

　　She replied, “From my perspective, the absolute weight of this glass doesn’t matter. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

　　她回答道：“在我看來，這杯水的絕對重量不重要。在各種情況裡，這杯水的重量都沒變，但是我舉得越久，我就覺得越重。”

　　As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water.”

　　當全班晃頭表示同意時，她繼續說道：“你們在生活中的壓力和擔憂就非常像這杯水。”

　　It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down.

　　記得放開你的壓力和擔憂是非常重要的。不管那天發生了什麼，到了傍晚，你應該儘快放下你所有的重擔。

　　如果你仍能感覺到昨天壓力的重量，這是一記重要的指示，告訴你是時候把杯子放下了。

　　面對壓力的英文短文篇二

　　Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading

　　something about stress. Some doctors refer to stress as some kind of new plague. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder? After all, stress has been around since Adam and Eve were in the Garden of Eden, Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.

　　Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious

　　music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.

　　面對壓力的英文短文篇三

　　What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There is very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most cases, you can choose.

　　Give stress a good name why recent work stress -- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes your energy; instead greet an overloaded day with optimism. Tell yourself, "This is a challenge i am capable of handling."

　　Put it in perspective sometimes it's impossible to talk about the positive side of stress -- say your computer crashes and you lose valuable work -- but you can moderate your reaction. Rate your distress on a scale of 1 to 10, 1 being mild irritation and 10 extreme panic or anger.

　　Now, rank the importance of the situation from 1 a notice to 10 you're fired . If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something i will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotinal energy for disasters.

　　學會利用工作壓力

　　當你受到工作壓力的時候，你會說些什麼，是“快受不了了，要發瘋了”還是“很有挑戰性呀”?越來越大比例的專家認為工作壓力有其積極的一面，他們認為，本質上，上述兩種說法的區別不大。這些專家相信，壓力要麼可以讓你更有力量，要麼可以把你打垮。多數情況下，你是有得選的。

　　如果我們要給工作壓力起個好聽的說法的話，可以說它說明了你的工作在進步。把大的工作量作為一種推動你自己向前、學習新技能、展示你的精神風貌的好機會。抱怨只會讓你精疲力竭，相反，應以樂觀的態度對待每日重工作。對自己說：“這個問題，我能搞定。”

　　有時候，你可能找不出壓力有什麼好處，比如電腦突然壞掉了，你失業了，但這時候，你可以舒緩自己的情緒。把自己的沮喪分個級，從1到10，1是微怒，10是極度恐慌或暴怒。

　　現在再把所面臨的狀況按重要性分個級，從1到10，1是接到一個臨時通知，10是你被炒魷魚了。如果你的沮喪程度比所面臨問題和重要性要高的話，那就問問自己：這些事情我還要記多久?四年?四個月?四天?因此別做出太激動的反應了，省省力量以面對將來更為嚴重的問題。