有關於減肥的英語對話閱讀

　　減肥期間，告訴自己，不吃苦中苦，難為人上人。你吃了別人吃不了的苦，就能做成別人做不到的事情。小編整理了有關於減肥的英語對話，歡迎閱讀!

　　有關於減肥的英語對話一

　　Ruth: Akane, I hope you don't think I'm being rude but you look amazing. Have you lost weight?

　　Akane: Actually, I have.

　　Ruth: Wow. How did you do it?

　　Akane: Well, I've been really eating healthy and working out a bit as well.

　　Ruth: Wow. I read recently actually in the newspaper that there are lots of new gyms opening up. Is that what you've been doing, going to the gym?

　　Akane: Ah, yeah actually. I joined a new gym. It wasn't that expensive either and it's been really good.

　　Ruth: So, how much was it?

　　Akane: It was about $30 a month. Oh Yeah.

　　Ruth: So when you go to the gym, what kind of thing do you do?

　　Akane: Um, well, my favorite thing to do is to run on the treadmill, and sometimes I also do weights.

　　Ruth: You do weights as well? Mm-hm Really heavy weights?

　　Akane: No just lighter ones.

　　Ruth: Oh, I see.

　　Akane: Yeah.

　　Ruth: So do you mind the fact when you're in the gym the air is really stuffy and you can always smell people's sweat? Does that not bother you?

　　Akane: It does actually bother me so I do prefer to go when it's not too crowded.

　　Ruth: Of course, yeah.

　　Akane: People tend to go after work so I try to go a little bit earlier, or a little bit later. That's a good plan.

　　Ruth: But you know, sometimes I still wonder if it's healthy to exercise inside because if you exercise outside you can get more fresh air.

　　Akane: I think you're right about that. It does feel better when I do get exercise outside, but sometimes I'm so busy and if the weather's not good, it's just easier to go the gym.

　　Ruth: Well, I suppose so.

　　Akane: Yeah, and a little exercise inside is better than no exercise.

　　Ruth: You're right actually.

　　Akane: So if I want to lose weight, what would you recommend?

　　Ruth: Basically, just exercise within your limits and eat healthy.

　　Akane: I think it's just common sense.

　　Ruth: Really. Do you think I'll lose weight.

　　Akane: For sure. I think so, but I don't know what you're talking about. You definitely don't need to lose weight.

　　Ruth: Well, that's kind of you Akane. OK, thanks.

　　有關於減肥的英語對話二

　　Todd: OK, Devon, I've been putting on a few pounds and you're quite a lean fit guy.

　　Devon: Well, thank you.

　　Todd: What do you recommend? What can I do to lose weight?

　　Devon: Well, I exercise a lot. I go running at least three times a week. But more than that I enjoy playing sports and so different sports use different muscles and all of it helps to lose that weight that you might have gained.

　　Todd: Yeah, well, actually, one of the problems is that I actually exercise a lot.

　　Devon: Do ya?

　　Todd: Yeah, so maybe it's my diet.

　　Devon: It could be and so in that case you might want to eat something perhaps more nutritious or maybe even less of what you do eat. Maybe, I eat three meals a day and I try not to snack in between. No potato chips. No popcorn. No candy bars.

　　Todd: That's pretty tough!

　　Devon: It is tough but......Well, I must admit that I cheat every once in awhile but...

　　Todd: Ok, I'll give it a try....but actually, you see my problem is that I like junk food. So I have to choose: either I eat less or I eat a better diet. What do you think is more important?

　　Devon: I think that if you are exercizing then you should just eat what you want and eat less.

　　Todd: Eat less. OK. This is going to be tough!

　　Devon: Well, I have no dought that you will do the best that you can.

　　Todd: Alright! Thanks a lot Devon.

　　有關於減肥的英語對話三

　　露西: I have joined the health club. How long do you think it will take me to lose ten pounds?

　　我已經加入了這家健身俱樂部.你認為我多久才能減掉十磅?

　　工作人員: There are steps to lose weight. Too much eagerness will do more harm than good.

　　減肥得按步驟來.太心急有害無益啊.

　　露西: Then what should I do to cut down on my weight gradually?

　　那怎麼按步驟來呢?

　　工作人員: We need a systematic training program. First, we should do some flexibility exercises, and then I will customize a training program for you.

　　我們需要一個系統的訓練計劃.先要做些適應性訓練.然後我會為你量身制定一份訓練計劃.

　　露西: OK, you are a professional, so I'll just do as you say.

　　好的.你是行家.聽你的.

　　工作人員: I don't want you to just listen to me. We need to work together to decide which program will help you lose weight.

　　也不是完全聽我的.我們得相互溝通才能制定出最適合你的減肥計劃.

　　露西: OK. Let's get started now.

　　好.那我們現在就開始吧.