溝通時怎樣更自信

　　自信的人能在辦公環境中積極成長。這些人具備良好的溝通能力，能夠與問題正面交鋒、設法解決。他們還能夠激發其他同事的自信心，從全方位營造一個充滿活力和熱情的氛圍。那麼要怎麼與他人自信溝通呢?下面小編整理了自信溝通的方法，供你閱讀參考。

　　自信溝通的方法：信心是一種選擇

　　CONFIDENCE IS A CHOICE

　　信心是一種發自內心的思維方式，是每個人都可以達到的境界。將這一點銘記於心，並通過以下七個步驟培養信心：

　　Confidence is a mind-set which comes from within, and it’s attainable for all of us. With that in mind, choose to be confidentby following these seven steps:

　　自信溝通的方法：假裝自信

　　PRETEND TO BE CONFIDENT

　　如果你不覺得自己是一個非常自信的人，你會發現，假裝自信和真正自信之間的差異甚少。這是因為，信心是一種選擇。從假裝自信開始，人們會覺得你是個有自信的人。很快你就會開始相信他們，並發現自己時時刻刻都顯得很有自信。

　　If you don’t consider yourself to be a very confident person then you will find that pretending to be confident is much the same as actually being confident. This is because confidence is a choice. Pretending to be confident will lead to people regarding you as a confident person. Soon enough you will believe them and find yourself acting confident all the time.

　　自信溝通的方法：清晰溝通

　　COMMUNICATE CLEARLY

　　大多數人覺得是否自信與我們所說出的內容有關。事實並非如此，這其實與別人所聽到的內容有關。這就是為什麼清晰的溝通非常重要：

　　Most of us think being confident depends upon what we say. It doesn’t, it depends upon what the other person hears. That’s why clear communication is so important:

　　自信溝通的方法：表達的節奏應該穩定、易懂;

　　Speak at a steady and comprehensible pace;

　　練習有節奏、和你的演講時間點相契合的呼吸;

　　Practice breathing rhythmically and in time with your speech;

　　不要使用不確定的用詞來降低你的說服力，比如“只是”、“可能”、“也許”;

　　Don’t undersell what you are saying by using maybe words such as ‘just’, ‘like’ and ‘perhaps’;

　　在任何時候都要保持目光的接觸，記得微笑。

　　Maintain eye contact at all times, and remember to smile.

　　自信溝通的方法：使用幽默

　　USE HUMOUR

　　想想看你所認識的最風趣的人。他們是不是也是最有自信的人呢?這是由於，要風趣幽默，就等同於要承擔風險。幽默和信心一樣具備傳播力——因此，在適宜時就儘可能地傳播吧。

　　Think about the funniest people that you know. Is it true that they also happen to be the most confident? That’s because being funny is about taking risks. Humour, like confidence, is infectious – so spread it as much as you can, where appropriate.

　　自信溝通的方法：尋找導師

　　FIND A MENTOR

　　選擇一個導師，時時刻刻提醒你想成為什麼樣的人、如何實現這一點。他們對你的幫助在於提醒你無論何時都保有上進心。你所選擇的這個人，應該能幫您識別並培養自身的長處、輔助你的成長、同時帶你進入更為廣闊的人脈圈。

　　Pick a mentor to be a constant reminder of where you want to be and what you need to do to get there. Having them is helpful because it reminds you to be ambitious at all times. Pick someone who can help you grow by identifying and nurturing your strengths as well as introducing you to a wider support network.

　　自信溝通的方法：進入角色

　　LOOK THE PART

　　如果你感到舒適，那多半就能感受到自信。當然，在參加面試或主持宣講時，正確的著裝非常重要，但保持內心的舒適度同等重要。如果你的穿著讓你感到不適，你就可能會坐立不安，而這一點就會讓人覺得你躁動不安、或者興趣缺缺。

　　If you’re feeling comfortable, then you’re more likely to feel confident. Of course, smart at tire is important when attending an interview or presenting, but it’s just as important to feel comfortable. If you’re not comfortable in the clothes that you’re wearing then you’re likely to fidget, which is then likely to be interpreted as restlessness or displaying a lack of interest.

　　自信溝通的方法：充分準備

　　PREPARE

　　在重要的會議和演講之前進行充分的準備，有助於幫你平復緊張的心情、保持思維的邏輯、並最終讓你更有信心地傳達自己想表達的內容。不對面試、會議或者演講進行準備，就意味著失敗。

　　Preparing fully prior to an important meeting or presentation will help to settle your nerves, get your mind in the frame and ultimately be more confident in your delivery. By failing to prepare for an interview, meeting or presentation, you are preparing to fail.

　　自信溝通的方法：積極思考

　　THINK POSITIVE

　　在負能量下屈從，是我們大多數人都會時不時展現出的弱點。但是，這是可以避免的。當你的腦海中出現負面情緒時，立刻找出一個理由驅逐它。只專注於積極的情緒，加強自信和良好的感覺，你就能看得到自身自信的成長。

　　Succumbing to negative thoughts is a weakness that most of us suffer from every once in a while. However, it need not be this way. When a negative thought enters your head, make a point to banish it immediately. Reinforce confidence and good feeling by focusing only on the positive and you will see your self-belief grow.

　　在付諸實踐時，這七個步驟能幫你給所有人留下良好的印象。人們會被你的自信心所吸引，很快你就會發現，自己在職場中取得了越來越大的成功。

　　When put into practice, these seven steps will help create a good impression to everyone you meet. People will be drawn to your confidence and soon you will find yourself becoming more successful in the workplace.