有關運動的英語文章閱讀

　　隨著社會的進步和發展,人們對健康的認識也不斷地成熟,運動健身作為促進人們健康的有效手段,已經被社會廣泛接受。下面是小編帶來的，歡迎閱讀!

　　篇一

　　鍛鍊身體的重要性 The Importance of Physical Exercise

　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they'll certainly help you live longer and more healthily.

　　每個人都希望幸福地生活在這個世界上。對於幸福生活體育鍛煉是必不可少的。有一句名言：“生命在於運動”。雖然沒有規律的體育鍛煉你不一定會死，但是體育鍛煉能幫助你活得更久，更健康。

　　Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

　　鍛鍊對我們的身體很好。運動的時候能夠幫助我們 協調身體的各個部分， 例如，打籃球的時候我們必須盡力使手腳協調，否則我們不會投中籃。運動也有利於我們的器官。它讓心跳比平時快，然後幫助擴大血管來預防心臟病。

　　Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　運動也有助於提高我們的反應能力。例如，打乒乓球時你必須要快速反映，這樣你才可以在正確位置反擊。

　　Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

　　運動也有助於改善我們的心情。做了運動，活動多了，你也會變得更活躍。它可以幫助你變得更加樂觀。

　　Exercise will fill your life with various contents and make it more colorful.

　　鍛鍊會使你的生活變得豐富多彩。

　　What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.

　　而且運動可以幫助你擺脫你的惰性。如果你經常鍛鍊，你永遠都不會成為一個懶惰的人。因此，運動對一個人的性格有很大的影響。

　　In a word, exercise is helpful, important and absolutely necessary.

　　總之，運動是很有用，很重要，當然也是很有必要的。

　　篇二

　　體育運動的好處

　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　翻譯：

　　運動在很多方面都對我們有好處。不用說，鍛鍊可以增強我們的體力。集體運動專案，比如籃球、排球或者足球，我們都會學到合作的重要性。參加運動，我們盡我們最大的努力去贏而且能夠激發我們的競爭精神。經過一段精疲力盡的工作後，運動可以使我們放鬆。然而，常言道，什麼事情都有兩方面，運動也是不例外的。在參加體育活動時，我們可能會傷害到別的運動員或者我們自己，如果我們不足夠小心的話。此外，過度的或過嚴的訓練都可能對我們的健康有害。

　　我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式而且還能促進友誼。所以，只要我們足夠小心，運動是百無一害的。

　　篇三

　　What to Eat Before a Workout?

　　What’s the best thing to eat before a workout, game, or race?

　　a a candy bar or other sugary food 15 minutes before,

　　b a protein shake or bar 30 minutes before,

　　c a low-­fat, high-­carb meal or snack one to four hours before,

　　d nothing; you should fast.

　　The answer is usually c, but it depends on the type, length and intensity of your activity, what you ate on previous days, your metabolism and your personal preferences. If you’re just walking briskly or cycling for 30 to 60 minutes, it doesn’t matter what you eat beforehand.

　　But if you’re about to play singles tennis, go on a three­-hour bike ride or run for more than an hour, what you eat before—and during—the activity can affect your performance and how you feel.

　　It’s important to find what works best for you. There’s no magic pre­-exercise meal, but there are some general guidelines for vigorous workouts lasting more than an hour.

　　It’s best to eat one to four hours before the activity: the shorter the time to the event, the smaller the meal or snack should be.

　　Choose foods that are high in carbs preferably complex carbs that are not high in fiber, low in fat and moderate in protein—such as crackers, fruit, pasta or low-­fat yogurt—and that “sit well” with you.

　　The goal is to maintain blood sugar and carbohydrate stores in the body, but not have much undigested food in the stomach, which can cause indigestion, gas or other discomfort.

　　Why should athletes love carbs?

　　Carbohydrates are essential for athletic performance—in fact, for all physical as well as mental activity. They are the body’s major source of energy—in the form of glucose in the blood and glycogen the stor­age form of carbohydrates in the muscles and liver—and are used more efficiently than proteins or fats. It’s particularly important to eat enough carbs in the hours and days before prolonged activity though special “carb-­loading” regimens are no longer recommended.

　　If you’re doing strength training, shouldn’t you eat more protein than carbs beforehand?

　　No, the focus should stay on high-­carb foods. Weight lifters and endur­ance athletes do need more protein than other people, but because of their greater food intake, they get the extra protein with little trouble. Some research has found that consuming some protein shortly after strength training can boost muscle synthesis, however.

　　What about the final hour before a workout?

　　Years ago, experts advised not eating anything, especially sugary foods or drinks, shortly before exercising, since that can boost insulin levels and result in a drop in blood sugar, which could impair performance. But insulin levels go back down when you start to exercise. And the great majority of studies have found that eating carbs shortly before exercise actually improves performance or else has no effect on it.

　　Again, it depends on what you’ll be doing, what you ate earlier and what you’ll consume while exercising. If you do eat during the final hour, try a small low­fat snack less than 200 calories or a lightly sugared beverage.

　　Is it better to get your pre-­exercise calories and nutrients from liquids than from solid foods?

　　Whatever works for you. It takes longer for solid foods to be digested compared to liquids, which could be a good or bad thing when you exercise, depending on the timing. But studies have generally found that it doesn’t matter whether you get your pre-­workout calories from food or beverages.

　　Will fasting before exercise burn more body fat?

　　No, what you eat before exercising has little or no effect on fat burning oxidation. The body uses stored fat and carbs as fuel in varying pro­portions, depending on the length and intensity of the activities and other variables.

　　Studies on fasting in athletes have produced inconsis­tent results, and when they have found extra fat burning it is very modest. And some research has shown that people burn more fat when they eat something before exercising than when they fast. What’s more, for most people, fasting before intense or prolonged exercise will reduce energy levels and impair performance.

　　Should you eat while exercising—and what?

　　Yes, if you’re doing prolonged events such as long­ distance running or cycling. For most people, a few hours of sustained, vigorous activity will deplete their stored carbs, resulting in weakness, fatigue, and/or pain—what’s known as “hitting the wall.” So it’s important to eat small high-­carb again, low in fat and fiber snacks to maintain blood sugar and fuel your muscles and brain. You can also get the carbs from beverages.

　　What's the best way to stay hydrated?

　　If you exercise moderately for less than an hour, all you need to do is drink when you’re thirsty—and water is fine. But for prolonged exercise, especially in hot weather, drink plenty of fluids.

　　The American College of Sports Medicine recommends drinking fluids about 15 ounces for a 165-­pound person at least four hours beforehand. Also drink at regular inter­vals during long workouts, even if you are not thirsty, and drink adequately afterwards. For such endurance exercise, beverages with low to moderate sugar content as well as some potassium and sodium, such as sports drinks, are recommended.