必讀名家經典英語美文

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　　：沒有勇氣就沒有力量

　　It takes strength to do what must be done when the work is unpleasant and uncomfortable.

　　It takes strength to persist in the face of obstacles, when it would be much easier to simply give up.

　　It takes strength to be polite to someone when that person has been rude to you.

　　It takes strength to be truthful when a lie would be more convenient.

　　It takes strength to build for the future.

　　It takes strength to resist temptations and distractions.

　　It takes strength to do what is right.

　　It takes stength to do al these things. And all the while, these are the very things that build even more strength.

　　Be truthful, do what you know is right, put forth effort when it is called for, persist, and the more you do so, the more easily you'll be able to do so. Exercise your strength, and you'll surely grow stronger, more capable, and successful in each endeavor.

　　：別人是你的一面鏡子

　　The first time you meet someone, in the first moment you form an impression in your mind of that person. Your reactions to other people, however, are really just barometers氣壓計 for how you perceive yourself. Your reactions to others say more about you than they do about others. You cannot really love or hate about yourself. We are usually drawn to those who are most like us and tend to dislike those who display those aspects of ourselves that we dislike.

　　Therefore, you can allow others to be the mirror to illuminate more clearly your own feelings of self-worth. Conversely, you can view the people you judge negatively as mirrors to show you what you are not accepting about yourself.

　　To coexist peacefully和平共處 with others, you will need to learn tolerance. A big challenge is to shift your perspective radically from judgment of other to a lifelong exploration of yourself. Your task is to assess all the decisions, judgments you make onto others and to begin to view them as clues to how you can heal yourself and become whole.

　　I recently has a business lunch with a man who displayed objectionable table manners. My first reaction was to judge him as offensive and his table manners as disgusting. When I noticed that I was judging him, I stopped and asked myself what I was feeling. I discovered that I was embarrassed to be seen with someone who was chewing with his mouth open and loudly blowing his nose. I was astonished to find how much I cared about how the other people in the restaurant perceived me.

　　Remember that your judgment of someone will not serve as a protective shield against you becoming like him. Just because I judge my lunch partner as offensive does not prevent me from ever looking or acting like him. In the same way, extending tolerance to him would not cause me to suddenly begin chewing my food with my mouth open.

　　When you approach life in this manner, those with whom you have the greatest grievances抱怨，不平 as well as those you admire and love can be seen as mirrors, guiding your to discover parts of yourself that you reject and to embrace your greatest quality.

　　：The way to lift up your mood

　　The Everyone has periods in their lives when everything seems very hard, when there's nobody to talk to and the mood is just getting worse and worse. But why sit and think how pathetic you are? There are some things that may help you lift up your mood. If it fails you, at least while doing these things you won't have time to think of your problems. You win anyway!

　　The first thing you should try is socializing and thinking positively. It 's very hard, because usually when we feel depressed we lock ourselves at home and try to think about all the bad character issues we have. But if you'll try to force yourself and call a friend for a cup of coffee, the chances for changing your mood into better are very good. Just try to avoid bad thoughts. Instead, try to think only about the bright side of your life. Don't forget: We are what we think we are.

　　You should also try doing something only for yourself, something totally selfish. This could be something you wanted for a long time: maybe a short trip, a coat, a ring or anything that could lift up your mood. This doesn't have to be extravagant奢侈的 nor costly. The point of all this is being good to yourself.

　　Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy. Think of your friends, family, relatives or even local charities,choose one person and give him a gift. It doesn't have to be something expensive nor big. It may be just a little toy to your poor neighbor's child. Making another person feel happy will make you feel good in your heart and mind.

　　Renting a good or happy film is always a good idea. Laughter is a very good panacea靈丹妙藥 for all kinds of illness!

　　Meeting a positive person should be very useful. Just try to keep your problems off the conversation. The idea here is to get out of your shell and have some interaction. Get involved with someone else and your mind will take a turn as well.

　　Most bad moods and mental attitudes are the result of something that had happened to us in the past. It is vital to your mind, soul, body and your life on the whole that you stay in the present with all your thoughts and feelings.

　　Try to concentrate on the present and future to make your life better in every possible way.

　　Taking a walk in a crowded place is also one of the ways out. Seeing other people, understanding that each of them also has days like this should force you to do something that would change the situation.

　　If you have too much time—volunteer it. We usually think that the problems we have are huge, although if you'll try to go to hospital,you'll see that there are a lot of people who have more severe problems. Moreover, you'll see that people are still working, smiling, and laughing. This kind of work will definitely help you understand that your problems are very small and maybe even funny.

　　Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.

　　Don't forget to be creative! Because creating things alters our mood. Creating doesn't include only painting or playing an instrument, it also includes cooking, sewing, writing, photographing and many other activities. While concentrating on creating you will forget how you have been feeling.

　　All you have to do is to take control of your emotions and make them positive in spite of letting them control you. Making yourself feel better isn't that hard, it's hard only to start doing something that would lift up your mood.