重建自信擺脫消極心態的方法

　　如果有機會讓您擺脫消極，你願意奉獻你的時間來實現嗎?我們每天都很忙，繁忙的時間裡我們不喜歡被打斷，被騷擾。我們更不願意看到我們的繁忙卻是白繁忙，可世間事哪來十全十美?消極，憤懣，發洩，不滿隨之而來，您願意一直這樣嗎?不，誰都不願意。那麼，請暫時將您的心思放在您的身體上，讓他來帶領你擺脫消極。

　　Laugh 大笑

　　Find a video of your favorite comedian or sitcom or maybe it’s a picture of a friend or your kids that always makes you laugh. Laughing feels good, it gets you smiling and it allows you to not take things so seriously, if only for that moment.

　　找一部你最喜歡的喜劇或喜劇情節，或者是朋友或你孩子的照片，總會有讓你發笑的。笑讓人感覺很好，它讓你微笑，能讓你在這一時刻輕鬆地對待很多事情。

　　Breathe，Deeply. 呼吸，深呼吸

　　Breathing can help you relax, focus and slow down. Breathing can help you put things in perspective release tension that builds up throughout the day. Take a minute and breathe deeply. Clear your mind and just breathe.

　　呼吸能幫助你放鬆，專注和平靜下來。呼吸還能幫助你正確的釋放一整天的壓力。花一分鐘的時間，做深呼吸，清空你的思緒，把注意力集中在呼吸上。

　　Sit up straight 挺直身子

　　Many people who spend a lot of time at the computer likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You bet. Choose a comfy chair, preferably one with arm rests. Sit with your butt to the back of the seat, shoulders back and feet flat on the floor about hip distance apart. Maintaining good posture can help you avoid injury and promote proper bone alignment. When walking tall with good posture you both look and feel more confident, fit and pulled together.

　　花大量時間在電腦面前的許多人都沒有正確的坐姿。他們總是慵懶，駝背，交叉腿的坐著。你想，有沒有一種正確的坐姿呢?選一把舒服的椅子，最好有扶手。臀部，肩膀貼著椅子的靠背，腳分開大概髖寬距離平放地面上坐著。保持這個正確的坐姿能保護你避免損傷，促進正確的骨骼發育。如果走路也能遵循正確姿勢的話，會讓你看起來自信並且有好看的身形。

　　Stretch 做拉伸

　　Sitting for too long can cause joint and muscle pain, headaches and other aches and pains. A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck. Be gentle and don’t over do it. Stretching should feel great and renew your energy. If you’d love to but can never remember set up a reminder in your calendar or set a timer for an hour. You’ll be glad you did.

　　坐太久會造成關節或肌肉的疼痛，造成頭痛或其他的傷痛。一天當中，找一小塊時間站起來，伸伸胳膊，直直背，抖抖腿或動動脖子。注意要輕點，不要太用力。拉伸能更新我們的能量，讓我們感覺更棒。如果你確實是喜歡做這樣的事情但總是忘記的話，可以在日曆上標識下或者定個鬧鈴。你會因為你做了這些事情而高興的。