有關於成功的英語美文閱讀

　　美文對我國文學創作的繁榮和現代文化建設做出了巨大的貢獻。現代傳媒的興盛,促進了美文的傳播;而美文也在文化普及方面起著無可替代的作用。小編分享有關於成功的英語美文，希望可以幫助大家!

　　有關於成功的英語美文：成功人士永遠不做的10件事

　　From observations of successful people, clinical psychologist and author of Never Go Back: 10 Things You'll Never Do Again ***Howard Books, June 2014***, Dr. Henry Cloud has discovered certain “awakenings” that people have—in life and in business—that once they have them, they never go back to the old way of doing things. And when that happens, they are never the same.

　　臨床心理學家以及《絕不回頭：10件你永遠不會再做的事情》的作者亨利·克勞德，通過對成功人士的觀察，發現了生活和工作帶給人們的一些“教訓”，一旦人們吸取了這些教訓，就絕對不會再重蹈覆轍。即使同樣的事情發生了，他們也會以不同於以往的方式來處理。

　　Although life and business have many lessons to teach us, Dr. Cloud observed 10 “doorways” of learning that high performers go through, never to return again.

　　雖然生活和工作帶給我們的教訓有很多，但是克勞德教授為我們總結出了成功人士經歷並吸取的10個教訓。

　　Successful people never again…

　　以下就是成功的人絕對不會再做的10件事：

　　1. Return to what hasn’t worked. Whether a job, or a broken relationship that was ended for a good reason, we should never go back to the same thing, expecting different results, without something being different.

　　1.不吃回頭草。不管是工作還是感情，結束了就是結束了，我們都不要再回頭，不要期望一些改變能帶來不同的結果。

　　2. Do anything that requires them to be someone they are not. In everything we do, we have to ask ourselves, “Why am I doing this? Am I suited for it? Does it fit me? Is itsustainable?”If the answer is no to any of these questions, you better have a very good reason to proceed.

　　2.不做不適合自己的事情。我們在做任何事的時候都要問自己：“我為什麼要這麼做?我適合做這件事麼?這件事適合我做麼?這件事能夠持續下去麼?”如果有任何一個問題的答案是否定的，那你最好再想一個繼續做這件事的更好的理由。

　　3. Try to change another person. When you realize that you cannot force someone into doing something, you give him or her freedom and allow them to experience the consequences. In doing so, you find your own freedom as well.

　　3.不會嘗試改變他人。當意識到你不可能強迫他人做事情時，你就給了他人做事以及自己承擔事情後果的自由。而與此同時，你也讓自己獲得了自由。

　　4. Believe they can please everyone. Once you get that it truly is impossible to please everyone, you begin to live purposefully, trying to please the right people.

　　4.不相信自己能取悅所有人。一旦你明白了你不可能取悅所有的人，你的生活就會更有目標，你會努力取悅那些應該取悅的人。

　　5. Choose short-term comfort over long-term benefit. Once successful people know they want something that requires a painful, time-limited step, they do not mind the painful step because it gets them to a long-term benefit.

　　5.不會為了暫時的享受而犧牲長久的利益。成功的人在知道自己得到想要的東西之前需要先經歷痛苦時，他們不會因此退縮，因為他們清楚痛苦是暫時的，從中得到的益處是長久的。

　　6. Trust someone or something that appears flawless. When someone or something looks too good to be true, he, she, or it is. The world is imperfect. No one and no thing is without flaw, and if they appear that way, hit pause.

　　6.不相信世界是完美無瑕的。如果有些人或物看起來完美到不真實的地步的話，那麼他或她或它就一定有什麼問題。這個世界就是不完美的。沒有人或物是完美無暇的，如果有就一定得多留意。

　　7. Take their eyes off the big picture. We function better emotionally and perform better in our lives when we can see the big picture. For successful people, no one event is ever the whole story.

　　7.不會鼠目寸光。如果我們看待事情能夠更長遠、更巨集觀，我們就能在生活中表現得更好。對於成功的人來說，任何事都不能只看眼前。

　　8. Neglect to do due diligence. No matter how good something looks on the outside, it is only by taking a deeper, diligent, and honest look that we will find out what we truly need to know: the reality that we owe ourselves.

　　8.不對任何事掉以輕心。不管事物的外表看起來有多麼好，我們都必須從更深層、更真實的一面去看待，這樣才能找到我們真正想要知道的東西。

　　9. Fail to ask why they are where they find themselves. One of the biggest differences between successful people and others is that in love and in life, in relationships and in business, successful people always ask themselves, what part am I playing in this situation? Said another way, they do not see themselves only as victims, even when they are.

　　9.不會忘記發揮自己的作用。成功人士與其他人最大的一個不同之處在於，不管是在戀愛和生活中，還是在人際交往和生意場上，成功的人會不斷問自己，我的作用是什麼?換句話說，對成功的人來說，即使他們是真正的受害者，他們也從不把自己當做受害者。

　　10. Forget that their inner life determines their outer success. The good life sometimes has little to do with outside circumstances. We are happy and fulfilled mostly by who we are on the inside. Research validates that.

　　10.不會忘記是內心世界決定了外在的成功。優質的生活有時與外在的處境毫無關係。我們感到幸福和充實，很大一不部分原因在於我們的內在感受。研究也證實了這點。

　　Everyone makes mistakes…even the most successful people out there. But, what achievers do better than others is recognize the patterns that are causing those mistakes and never repeat them again. In short, they learn from pain—their own and the pain of others.

　　每個人都可能犯錯，即使是最成功的人。但是成功人士強於他人之處在於懂得吸取教訓並避免再犯。總之，成功的人是從自己和他人的教訓中學到東西的人。

　　有關於成功的英語美文：成功人士的週末是怎麼度過的?

　　1.The first step to controlling your weekends is making conscious choices.

　　1.第一步是為自己的週末做個理智的選擇

　　It's so easy to plop down on the couch on a Friday night or Saturday morning and watch TV,but falling into these routines will suck away the few free hours you have.Instead of doingsomething by default, choose to decide how your time is spent.

　　週五晚上或週六早上靠著沙發看電視最爽啦，但如果這樣過週末可真是浪費了你僅有的閒暇時光呢。與其就這樣預設地過週末，不如好好想想怎麼利用好週末時間吧。

　　In her book, "What The Most Successful People Do On The Weekend," time management expertLaura Vanderkam writes, "In a world of constant connectivity, even loafing time must beconsciously chosen, because time will be filled with something whether it’s consciously chosenor not — and not choosing means that the something that fills our hours will be less fulfillingthan the something our remembering selves will likely wish we’d elected to do."

　　時間管理專家勞拉·凡德卡姆在著作《最成功的人週末做些什麼》一書中寫道：“在這個被即時通訊充斥的世界，即使是空閒時間也需要謹慎選擇，因為一些事總會莫名佔用時間——如果不理智選擇，就意味著你的時間將會虛度，而非花在實現心中目標之上。”

　　2.Make appointments for yourself, even if it's only to read a book.

　　2.跟自己預約，哪怕只是讀一本書而已

　　Former Arkansas Governor Mike Huckabee says you need to have a plan for the weekend,setting specific hours or minutes aside for activities you want to do.Then you have to commit.

　　前阿肯色州州長麥克·赫卡比說你需要為週末定個計劃，空出幾個小時或幾分鐘來做你想做的事情。然後就去履行這個計劃吧。

　　Huckabee advises: "If you know you want to read a book, then get the book out and have it setaside and make plans to read it.Say it's going to be at 1.When that starts, get on it.Don't waituntil that afternoon, then think — could I read? Or listen to some music? Or take a walk? Thenyou'll sit about wasting an hour of what little time you have figuring out what to do with therest of it."

　　赫卡比建議道：“如果你想讀一本書，那麼就把書帶著，放在身邊，做個計劃來閱讀這本書吧。比如你準備一點開始看，一到一點，就不要再拖啦。不要等到下午再去想——我是讀書呢還是聽音樂呢?要不去散個步?然後你就會浪費一個小時的時間去糾結接下來到底應該幹什麼。

　　You have to be disciplined and commit to the decisions you make.

　　一定要自律，遵守自己做出的決定。

　　3.Planning actually makes weekends happier, and unlocks a key mechanism of joy.

　　3.做計劃能增加週末的樂趣，讓你找到快樂

　　Vanderkam cites Harvard psychologist Daniel Gilbert's 2006 book, "Stumbling on Happiness."In it, Gilbert argues that "the greatest achievement of the human brain is its ability to imagineobjects and episodes that do not exist in the realm of the real."

　　凡德卡姆還引用了哈佛心理學家丹尼爾·吉爾伯特在2006年的著作《撞上快樂》，中間提到“人腦最偉大的地方就在於有能力去想象現實生活中完全不存在的東西。”

　　Gilbert is talking about anticipation.Anticipation accounts for a huge chunk of happiness, whichcomes from thinking about the events we plan.Vanderkam writes, "As you look forward tosomething good that is about to happen, you experience some of the same joy you would inthe moment.The major difference is that the joy can last much longer."

　　吉爾伯特提到了期望。期望包含了大量的幸福，皆來源於我們所計劃的事情。凡德卡姆寫道：“當你期待好事發生的時候，你會感受到其他類似情形中的樂趣。主要的不同在於這種期望的快樂持續的更加長久。”

　　4.Plan three to five anchor events each weekend, but don't plan out every hour.

　　4.每週安排三到五個事情，但不要排滿每個小時

　　Vanderkam says most people cringe at the idea of planning their weekends.But placing three tofive main, or "anchor," events on your calender for the weekend doesn't mean you need toplan them down to the minute.

　　凡德卡姆說大部分的人想到列週末計劃就會退縮，但其實列三到五個重點就可以了，週末日曆上的安排不需要你精確到每一分鐘。

　　She writes, "Three things taking three hours apiece is nine hours of your 36 waking ones.Thatleaves a lot of time for sitting and nursing a scotch, if you don't have three small children, orwatching 'The Backyardigans,' if you do."

　　她還寫道：“三件事，每件事三小時，9個小時就花掉了，而你總共的活動時間有36個小時。如果你沒有三個小孩子，或是需要打理後花園，你還是有充足的時間來品一杯威士忌。”

　　5.Make a list of the things you dream about doing, and you'll find the ones you can doevery day.

　　5.給自己想做的事列個清單，你會發現每天都能實現一個

　　When the weekend rolls around there may be so many things that you want to do that youfreeze up and end up doing almost none of them.That's why it's effective to have a reallygood list.

　　週末來襲，也許你想做的事太多反而不知該如何下手最後卻一事無成。所以列個清單十分有效。

　　Vanderkam suggests people create something called "A List of 100 Dreams," which promptsyou to brainstorm anything you might want to do in life.Although some things, like going to seethe pyramids in Egypt, may not be doable right now, by the end of the list you'll have come upwith everyday activities, like getting together with friends for a picnic in the park.

　　凡德卡姆建議大家去列一個類似”100個最想做的事“這樣的清單，首先你要絞盡腦汁去想到底想做些什麼。有些事，比如去埃及看金字塔，不能馬上實現，但越到最後你就越會列出每天都能做到的事情，比如和朋友一起去公園野炊。

　　6.As you make your plans, don't discount something you haven't done in years.

　　6.做計劃的時候，不要忘記那些一直被自己遺漏的事情

　　One of Vanderkam's key secrets is to "dig deep." Even if there are activities that you haven'tdone since childhood, you can still make them part of your regular weekends.

　　凡德卡姆的祕訣之一在於“深挖”。即使有些事你長大之後就再也沒有做過，你還是可以把它列在週末計劃裡。

　　For example, one of her readers signed up for Saturday morning piano lessons.She says thatsometimes parents get so caught up in planning their kids' lives that they forget to schedulefun activities for themselves.Pick something that means a lot to you, and make it a permanentroutine.

　　比如，她的一位讀者登記了週六早上的鋼琴課。她說有時候家長總是會一心去安排孩子的生活而忽視了自己的樂趣。挑一個對你而言很重要的事情，然後養成習慣去做吧。

　　7.Weekend mornings can be the best time to do things for yourself.

　　7.週末早晨可是為自己生活的最佳時機

　　Weekend mornings are very easily wasted in laying about.Instead, set them aside for personalpursuits.

　　週末的早晨最容易被懶覺吞噬啦。實際上，好好利用這段時間來搞點人生追求吧。

　　Vanderkam writes, "If you're training for a marathon, it's less disruptive for your family if youget up early to do your four-hour run than if you try to do it in the middle of the day.To get upearly, you'll probably have to avoid staying up late the night before, but this is a good idea ingeneral."

　　凡德卡姆寫道：如果你一直為馬拉松備戰，那麼不如早起開始你的四小時長跑，以免中午跑步耽誤家人的行程安排。早點起床，你就會避免頭一天晚上熬夜，看，這是多好的辦法啊。

　　有關於成功的英語美文：成功人士早餐前要做的14件事

　　Many people think that squeezing in breakfast before work is a feat in itself. However, researchfrom the World Economic Forum states that successful people make the most of theirmornings.

　　很多人覺得上班前能擠出時間吃早餐就已經很了不起了。然而，世界經濟論壇的一項調查顯示成功人士都充分利用了早晨的時間。

　　They have released a list of 14 things that successful people do in the mornings before the firstmeal of the day.

　　調查人員列出了成功人士早餐前會做的14件事。

　　It includes exercising, spending quality time with the family, networking over coffee andworking on a personal-passion project.

　　這些事情包括鍛鍊，與家人共度珍貴的時光，在喝咖啡時瀏覽社交網站和做自己熱愛的專案。

　　The WEF states: "Those among us who have managed to find professional success and ekeout a life actively embrace this philosophy. They must set aside their first hours of the day toinvest in their top-priority activities before other people’s priorities come rushing in."

　　世界經濟論壇稱：“我們當中那些事業有成、生活積極的人都遵循這樣的理念。他們把一天中最開頭的幾個小時用來做自己最重要的事情，然後才處理對其他人重要的事情。”

　　This is backed up by science - Laura Vanderkam, a time-management expert and the author of“What the Most Successful People Do Before Breakfast", cites the famous finding of RoyBaumeister, a Florida State University psychology professor, that willpower is like a muscle thatbecomes fatigued from overuse.

　　時間管理專家勞拉·凡德卡姆用科學支援這一理論，他在自己的著作《成功人士早餐前做什麼》中引用了弗羅裡達州立大學鮑邁斯特的重要發現，那就是意志力就像肌肉，會因為過度使用而疲憊。

　　Diets are easy to keep up with during the day, for example, but often fall flat in the eveningwhen our bodies and willpower get tired.

　　例如，白天節食一整天很容易，但在晚上我們經常因為身體和意志力都疲憊而大吃大喝起來。

　　However, rest assured that you don't have to do all 14 every day before you munch yourmuseli - just a selection.

　　但也放心，你不必在早餐前把14件事情都做了——挑幾件就行。

　　The WEF says: "While they might not do all of these things every morning, each has beenfound to be an effective way to start the day."

　　世界經濟論壇研究人員稱：“雖然那些成功人士並不會在每天早上做所有這些事情，但它們當中每一件都是開啟新的一天的有效方式。”

　　1. Wake up early - according to Laura Vanderkam, 90% of executives wake up before 6am onweekdays. PepsiCo CEO Indra Nooyi, for example, wakes at 4am and is in the office no laterthan 7am. Meanwhile, Disney CEO Bob Iger gets up at 4:30 to read, and Twitter and SquareCEO Jack Dorsey is up at 5:30 to jog.

　　早起——勞拉·凡德卡姆稱，90%的高管工作日都會在6點前起床。比如百事公司的CEO英德拉***IndraNooyi***每天早上4點起床，7點前就會到辦公室。迪士尼CEO鮑勃伊格爾***Bob Iger***每天4點半起床開始讀書，Twitter和Square的CEO傑克·多爾塞***Jack Dorsey***每天早上5點半起床慢跑。

　　2. Drink water instead of coffee. Drinking water in the morning apparently helps you feelmore alert, rehydrates your body, and kickstarts your metabolism.

　　喝水而不是咖啡。早晨喝水會幫助你更清醒，為身體補充水分，加快新陳代謝。

　　3. Exercise - beyond the fact that exercising in the morning means they can’t later run out oftime, Vanderkam says a pre-breakfast workout helps reduce stress later in the day,counteracts the effects of high-fat diet, and improves sleep.

　　鍛鍊——在時間充裕的情況下，凡德卡姆說早餐前的鍛鍊可以減壓，中和高脂肪食品，提高睡眠質量。

　　4. Work on a top-priority business project

　　做最重要的一個商業專案。

　　5. Work on a personal-passion project

　　做自己熱愛的一個專案。

　　6. Invest in family time, like reading stories to the kids or cooking a big breakfast together.

　　注重與家人相處，比如為孩子講故事或者與家人一起做一頓豐盛早餐。

　　7. Connect with spouses before you are tired from the day's activities

　　趁自己還未被公事所累的時候與愛人溝通

　　8. Make your bed - this leads to a happier and more productive day

　　整理床鋪——這可以讓你有一個愉快又高效的一天。

　　9. Network over coffee

　　喝咖啡的時候檢視社交網路

　　10. Meditate to clear your mind

　　冥想，理清思緒。

　　11. Write down things you're grateful for

　　寫下讓你感激的事情

　　12. Plan and strategise for the day ahead - Using the mornings to do big-picture thinkinghelps you prioritize and set the trajectory of the day

　　為一天做計劃——用早晨的時間計劃一整天有助於決定事情的優先次序。

　　13. Check your email

　　查郵件

　　14. Read the news

　　讀新聞

　　Some people have been sceptical about the list:

　　有一些人對這個列表表示懷疑：

　　Successful people apparently get round to eating breakfast at about 4pm.

　　成功人士顯然能在早晨4點左右抽空吃飯。

　　I don't always even wake up before breakfast, let alone anything else

　　我在早餐前都醒不過來，更不用說做什麼事了。

　　By "before breakfast", you mean the 24 hours leading up to breakfast?

　　“早餐前”是說早餐前的24小時嗎?

　　To be successful, you now have to "work on a personal-passion project" before breakfast...

　　想要成功，你現在就得在早餐前“從事自己熱愛的一個專案”……

　　However, there is no doubt that getting organised before work does lead to a more productiveday.

　　不管怎樣，工作前井井有條無疑是會提高效率的。