英語經典勵志小短文

　　有時候多看些勵志的小短文可以提高自己的英語水平哦。下面是小編給大家整理的，供大家參閱!

　　：趕走內心裡那些消極的聲音

　　The mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood. There’s a real problem when we start buying into the negative thoughts we have about ourselves。

　　我們的內心非常強大，在一瞬間就會提升或毀掉我們的心情。而真正的問題在於，如何將內心深處那些消極想法通通趕出去。

　　Many of us have problems with negative thoughts playing on the channel of our minds, but if you’re engaging in it consistently, and you believe it, it could be eroding your sense of self-esteem. Here are a few beliefs that indicate you may need to switch the station:

　　很多人腦海中都會不斷浮現消極的想法，更糟糕的是，如果你真的時不時地去想，你就會信以為真，這足以摧毀你的自尊。如果你也會出現下面這些消極觀念，那就代表你應該做點改變了。

　　I’m a loser. 我是個失敗者。

　　I’m not good enough. 我不夠好。

　　I don’t deserve…. 我不配....。.

　　No one likes me. 沒人喜歡我。

　　I suck at relationships. 我不會處理感情。

　　I’m a failure. 我太失敗了。

　　Negative thoughts conjures up bad feelings and hooks you into believing that what those old tapes in your head are playing is actually true. In short, it brings your focus to your failures, and that gets you nowhere。

　　消極的想法會帶來不好的感受，在那腦海中不斷的像老式磁帶一般重複，也會讓你信以為真。簡而言之，這會讓你把注意力全部放在失敗的事情上，會讓你徹底迷失自己。

　　What can you do? Here are some suggestions:你能做些什麼呢?下面是一些建議：

　　1. Live in the moment活在當下

　　Self-talk is so subtle that we often don’t notice its effect on our mood and belief systems. Key things to notice are “if only or “what if” statements: the former keep you stuck in the past with regret, while the latter keep you fearful of the future. There is nothing you can do about the past, and the future isn’t here yet, so stay in the present moment。

　　內心的聲音太微妙，有時我們根本不會注意到他們對情緒和信念產生的影響。最需要注意的就是“要是....。.多好” 和“假使....。.將會怎樣” 這樣的想法：前者會讓你陷入對過去無盡的悔恨，後者會讓你對未來充滿恐懼。對於過去，你無能為力，而未來還未到來，好好活在當下吧。

　　2. Visualize the good things讓那些美好變得形象生動

　　If we want to change the negative tapes playing in our heads, we have to visualize ourselves positively—that means seeing yourself non-judgmentally. Picture accepting yourself. How would that look? Draw a picture in your mind and expand on it。

　　如果要換掉腦海中不斷播放的消極磁帶，我們就要看到自己身上積極的一面，也就是說不帶評判的看看自己。在內心細細描述客觀接受自己會是什麼的畫面。細細畫出心中所想，那會是什麼樣?

　　3. Recognize that actions always follow beliefs要認識到行為由信念指引

　　Whatever you believe, you’ll experience more of, and you’ll also find yourself behaving in ways that are congruent with your beliefs. So, start believing the best about yourself: act as if you believe that you’re a valuable and worthy person。

　　不管你是否相信，你以後的人生會經歷更多，也會發現自己的行為和信念是相輔相成的。所以要開始相信自己最好的一面：相信自己是一個有價值的人，然後開始行動吧。

　　4. Pay attention to triggers留神那些“導火索”

　　Triggers are anything that can start the old tapes playing. If a certain person is a trigger for you, set boundaries with them。導火索可以使任何讓腦海中消極磁帶播放的人。如果某個人是你的導火索，那麼就遠離他們。

　　5. Develop positive counterstatements to refute negative self-talk積極反駁內心那些消極的聲音

　　Instead of always putting yourself down in your head, think of some things you actually like about yourself. What are your strengths, what are you good at? Keep your counterstatements in the here-and-now, instead of saying “I’m not good enough” try saying, “I am capable. I’m good at ______. I accept myself the way I am。”

　　與其在腦海中一味的打壓自己，還不如想想你到底喜歡自己什麼樣子。你的強項是什麼，特長是什麼?與其說“我不夠好”，不如現在就開始說這句正能量的話語：“我有能力，我擅長....，我喜歡現在的自己。”

　　Thinking poorly about ourselves gets us nowhere and is extremely self-limiting. Decide today to turn off the negative self-talk channel in your mind and develop your true potential。

　　妄自菲薄只會讓自己迷失方向，同時限制自身發展。從今天開始就關掉內心的消極頻道，挖掘自身的潛力吧。

　　：讓將來的你感謝現在努力的自己

　　Have you ever been around someone who immediately put you at ease? Perhaps you may be one of those people who others feel safe around.

　　有沒有遇到過那麼個人，只要他/她在你身邊，你立即就覺得安心?或許你就是讓別人覺得安心的那麼一個人。

　　What is the common thread in people who emanate warmth? Some may think it is related to personality or physical appearance. But this does little to explain why bright beacons of light can be found anywhere. Essence has nothing to do with our exterior.

　　那些氣場中自帶溫暖的人有哪些共性呢?一些人也許認為這與性格或外貌有關。但這基本解釋不了為什麼明亮的燈塔之光四處可見。本質與我們的外在無關。

　　I like to believe the common thread is a universal trait we are all able to tap into. When we see the truth of who we are and wholeheartedly love every part of that truth, we automatically shine. When we embrace our essence and live in congruence with who we are, we radiate peace.

　　我願意相信這個共性是我們都能夠觸及的、普遍存在的品質。當我們欣賞自己的本質並全心全意熱愛著這一切的時候，我們自然而然就會出類拔萃。當我們欣然接受自己的本質並遵循本心來生活的時候，我們會自帶平和的光環。

　　Every day we can choose to wake up and see the gift of getting to be who we are. When we decide to live from this way of "being," it becomes easy to see this same light and gift in everyone — even those who may not yet see it in themselves.

　　每一天，我們都可以選擇一醒來就欣賞做自己這一項天賦。當我們決定以“本性”來生活的時候，在每個人身上，甚至是那些可能還沒有開始欣賞自身本性的人身上，我們變得很容易就能看到同樣的光芒和天賦了。

　　The benefits of self-love are many. What I know to be true without a doubt in my heart, is that we are all capable of giving this gift to ourselves.

　　自愛的益處有很多。我所知道的真相就是，我們都能賦予自己這項天賦，這一點我深信不疑。

　　These words help me remember why embracing my essence is always the best thing to do. Perhaps this may resonate with where you are.

　　這些話讓我想起欣然接受自己的本質始終是上策的原因。或許這也會與你產生共鳴。

　　When you love who you are,

　　當你愛自己的時候，

　　you become a conduit of light.

　　你會成為一道光。

　　Just drop into your heart space,

　　只需觸及心房，

　　and live life from this view.

　　並遵循本心來生活。

　　For all of this doing

　　做這一切

　　is not who you are.

　　無關你是誰。

　　Listen to your heart’s soft whisper,

　　聆聽內心輕柔的呢喃，

　　this voice will show you the way.

　　她會告訴你方法。

　　Live life from your essence

　　遵循本性來生活

　　is what she will say.

　　她會這樣告訴你。

　　See the light in yourself,

　　欣賞自身的光芒，

　　and your world will be bright.

　　你的世界都會變得明亮。

　　There is no need to worry,

　　沒必要擔心，

　　you are exactly as you should be;

　　你正是自己本來的模樣;

　　remember to love who you are,

　　記得愛自己，

　　and love you will see.

　　愛自己欣賞的一切。

　　：你是自然界最偉大的奇蹟

　　i am nature's greatest miracle.

　　我是自然界最偉大的奇蹟。

　　since the beginning of time never has there been another with my mind, my heart, my eyes, my ears, my hands, my hair, my mouth. none that came before, none that live today, and none that come tomorrow can walk and talk and move and think exactly like me. all men are my brothers yet i am different from each. i am a unique creature.

　　自從上帝創造了天地萬物以來，沒有一個人和我一樣，我的頭腦、心靈、眼睛、耳朵、雙手、頭髮、嘴脣都是與眾不同的。言談舉止和我完全一樣的人以前沒有，現在沒有，以後也不會有。雖然四海之內皆兄弟，然而人人各異。我是獨一無二的造化。

　　i am nature's greatest miracle.

　　我是自然界最偉大的奇蹟。

　　although i am of the animal kingdom, animal rewards alone will not satisfy me. within me burns a flame, which has been passed from generations uncounted and its heat is a constant irritation to my spirit to become better than i am, and i will. i will fan this flame of dissatisfaction and proclaim my uniqueness to the world.

　　我不可能像動物一樣容易滿足，我心中燃燒著代代相傳的火焰，它激勵我超越自己，我要使這團火燃得更旺，向世界宣佈我的出類拔萃。

　　none can duplicate my brush strokes, none can make my chisel marks, none can duplicate my handwriting, none can produce my child, and, in truth, none has the ability to sell exactly as i. henceforth, i will capitalize on this difference for it is an asset to be promoted to the fullest.

　　沒有人能模仿我的筆跡，我的商標，我的成果，我的推銷能力。從今往後，我要使自己的個性充分發展，因為這是我得以成功的一大資本。

　　i am nature's greatest miracle.

　　我是自然界最偉大的奇蹟。

　　vain attempts to imitate others no longer will i make. instead will i place my uniqueness on display in the market place. i will proclaim it, yea, i will sell it. i will begin now to accent my differences; hide my similarities. so too will i apply this principle to the goods i sell. salesman and goods, different from all others, and proud of the difference.

　　我不再徒勞地模仿別人，而要展示自己的個性。我不但要宣揚它，還要推銷它。我要學會去同存異，強調自己與眾不同之處，迴避人所共有的通性，並且要把這種原則運用到商品上。推銷員和貨物，兩者皆獨樹一幟，我為此而自豪。

　　i am a unique creature of nature.

　　我是獨一無二的奇蹟。

　　i am rare, and there is value in all rarity; therefore, i am valuable. i am the end product of thousands of years of evolution; therefore, i am better equipped in both mind and body than all the emperors and wise men who preceded me.

　　物以稀為貴。我獨行特立，因而身價百倍。我是千萬年進化的終端產物，頭腦和身體都超過以往的帝王與智者。

　　but my skills, my mind, my heart, and my body will stagnate, rot, and die lest i put them to good use. i have unlimited potential. only a small portion of my brain do i employ; only a paltry amount of my muscles do i flex. a hundredfold or more can i increase my accomplishments of yesterday and this i will do, beginning today.

　　但是，我的技藝，我的頭腦，我的心靈，我的身體，若不善加利用，都將隨著時間的流逝而遲鈍，腐朽，甚至死亡。我的潛力無窮無盡，腦力、體能稍加開發，就能超過以往的任何成就。從今天開始，我就要開發潛力。

　　nevermore will i be satisfied with yesterday's accomplishments nor will i indulge, anymore, in self-praise for deeds which in reality are too small to even acknowledge. i can accomplish far more than i have, and i will, for why should the miracle which produced me end with my birth? why can i not extend that miracle to my deeds of today?