新東方英語背誦美文精選

　　新東方運用全球最先進的多媒體英語教學系統,匯聚了一批來自國內外在英語教學領域擁有資深授課經驗並具備相當激情與活力的教練隊伍與行業精英,提高英語學習者學習英語的興趣。下面是小編帶來的新東方英語背誦美文，歡迎閱讀!

　　新東方英語背誦美文篇一

　　Be Happy!

　　“The days that make us happy make us wise.”----John Masefield

　　when I first read this line by England’s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it.

　　Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.

　　Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.

　　Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.

　　The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.

　　譯文：

　　快樂

　　“快樂的日子使人睿智。”

　　--- 約翰·梅斯菲爾德

　　第一次讀到英國桂冠詩人梅斯菲爾德的這行詩時，我感到十分震驚。他想表達什麼意思?我以前從未對此仔細考慮，總是認定這行詩反過來才正確。但他冷靜而又胸有成竹的表達引起了我的注意，令我無法忘懷。

　　終於，我似乎領會了他的意思，並意識到這行詩意義深遠。快樂帶來的睿智存在於敏銳的洞察力之間，不會因憂慮而含混迷惑，也不會因絕望和厭倦而黯然模糊，更不會因恐懼而造成盲點。

　　積極的快樂 – 並非單純的滿意或知足 – 通常不期而至，就像四月裡突然下起的春雨，或是花蕾的突然綻放。然後，你就會發覺與快樂結伴而來的究竟是何種智慧。草地更為青翠，鳥吟更為甜美，朋友的缺點也變得更能讓人理解，寬容。快樂就像是一副眼鏡，可以矯正你的精神視力。

　　快樂的視野並不僅限於你周圍的事物。當你不快樂時，你的思維陷入情感上的悲哀，你的眼界就像是被一道牆給阻隔了，而當你快樂時，這道牆就會砰然倒塌。

　　你的眼界變得更為寬廣。你腳下的大地，你身邊的世界，包括人，思想，情感和壓力，現在都融入了更為廣闊的景象之中，其間每件事物 的比例都更加合理。而這就是睿智的起始。

　　新東方英語背誦美文篇二

　　Clear Your Mental Space

　　Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

　　The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

　　Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

　　When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

　　Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

　　If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

　　When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

　　This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

　　Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

　　This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

　　譯文：

　　清理心靈的空間

　　想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當你處於那種消極情緒時你在想些什麼?是充滿了混亂的思緒?還是陷於麻木，無法思考?

　　下次當你發現自己處於非常緊張的狀態時，或是你感到氣憤或受挫時，停下來。是的，對，停下來。不管你在做什麼，停下來坐上一分鐘。坐著的時候，讓自己完全沉浸在那種消極情緒之中。

　　讓那種消極情緒吞噬你，給自己一分鐘的時間去真切地體會那種情緒，不要欺騙自己。花整整一分鐘的時間 – 但只有一分鐘 – 去體會那種情緒，別的什麼也不要做。

　　當一分鐘結束時，問自己：“我是否想在今天餘下的時間裡繼續保持這種消極情緒?”

　　一旦你允許自己完全沉浸在那種情緒當中並真切體會到它，你就會驚奇地發現那種情緒很快就消失了。

　　如果你覺得還需要點時間來保持那種情緒，沒關係，再給自己一分鐘的時間去體會它。

　　如果你覺得自己已經充分體會了那種情緒，那就問自己是否願意在今天餘下的時間裡繼續保持這種消極情緒。如果不願意，那就深呼吸。呼氣的時候，把所有的消極情緒都釋放出去。

　　這個方法似乎很簡單 – 幾乎是太過簡單了，但卻非常有效。通過給自己空間真正體會消極情緒，你是在處理這種情緒，而不是將其壓制下去然後儘量不加理會。通過給予消極情緒所需的空間和關注，你實際上是在消解其力量。當你沉浸在那種情緒之中，並且明白它只是一種情緒時，你就擺脫了它的控制。你可以清理頭腦並繼續做事。

　　你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒並看看會發生什麼。隨身帶一張寫著如下字句的紙條：

　　停下來。沉浸一分鐘。我想保持這種消極情緒嗎?深吸氣，呼氣，放鬆。繼續做事!

　　這會提醒你該怎樣去做。記住，要花你所需要的時間去真正沉浸於那種情緒之中。然後，當你感到自己已經充分體會到了它。你會驚奇地發現，你很快就能擺脫消極情緒，並開始做你真正想做的事情!

　　新東方英語背誦美文篇三

　　What is Your Recovery Rate?

　　What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.

　　You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!

　　Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.

　　Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.

　　Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.

　　The way forward?

　　Live in the present. Not in the precedent.

　　譯文：

　　你的恢復速率是多少?

　　你的恢復速率是多少?你需要多長時間才能從讓你煩惱的行為中恢復?幾分鐘?幾小時?幾天?幾星期?你需要的恢復時間越長，那個事件對你的影響越大，你也就越不能做到最好。簡言之，你的恢復時間越長，你就越軟弱，你的表現也就越差勁。

　　你充分意識到，要保持身體健康你需要鍛鍊，並且你無疑會接受，你的心臟和呼吸系統在鍛鍊後的恢復速度是衡量健康的一個合理尺度。同樣，你越快擺脫使你煩惱的問題，越快恢復平靜，你就越健康。此類行為的最好典範是專業運動員。他們知道，越快忘記一件事或失去的機會而好好比賽，他們的發揮就越好。實際上，大多數運動員會佰自己克服並忘記比賽中一個事件所需的時間，而且大多數人都認為30秒的恢復時間太長了!

　　想象自己是一位站在舞臺上的戲劇賞。你的目標是盡全力扮演好你的角色。你已經拿到了劇本，而劇本中的每句話都以句號結尾。每次你念到一個句子的末尾，你就會開始一個新的句子。儘管下一句和上一句有關聯，但並不受它的影響。你的工作是盡力說好每句臺詞。

　　不要生活在過去!要學會生活在現在，學會克服過去;不要讓過去影響你的日常生活;不要讓過去的思想妨礙你做到最好;不要讓過去幹擾你的生活;學會快速恢復。

　　記住，羅馬不是一日建成的。每天都反思自己的恢復速率;每天上床睡覺前，都看看自己的進步;不要躺在床上對自己說：“我那個做錯了。”“我應該做到更好。”不要那樣做;回想自己的一天，並注意努力給某個事件畫上句號的時刻。這就是一個成功，你在控制自己的生活。記住這是一個循序漸進的過程。這不是簡單的修修補補。你正在進行的是真正的改變，你的目標是減少用在恢復上的時間。

　　將來該怎麼做呢?

　　生活在現在，而不是從前。