有關體育鍛煉的好處高中英語作文

　　“沒人會在意健康的價值，直到失去了它”。從這一點，我們就知道健康對每個人的重要性。下面，是小編為你整理的，希望對你有幫助!

　　篇1

　　As we know,sport plays an important role in our daily lives.

　　Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.

　　All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?

　　篇2

　　As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

　　有句諺語這樣說：“沒人會在意健康的價值，直到失去了它”。從這一點，我們就知道健康對每個人的重要性。但是怎麼保持健康呢?很多人認為運動可以保證身體健康，帶來快樂。就我看來，我認為多做體育運動有很多好處。

　　First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

　　首先，早上做運動會讓我精力充沛，有個好的胃口吃早餐。更重要的是，早晨的空氣乾淨清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運動會讓我思維敏捷，及時完成作業。如果我不做運動，我就會感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運動可以讓我的性格變得更好。做運動要花時間和耐心。有時候我真的很想放棄，但是我的朋友們鼓勵我堅持下去，然後我就從中獲得了極大的滿足感。做運動讓我變得更堅強、更健康。這就是我的個人經歷。

　　As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

　　作為一個學生，運動必不可少。你可以選擇你最喜歡的運動，每天都鍛鍊。只有這樣，你才能從中收穫健康和快樂。

　　篇3

　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　運動在很多方面都對我們有好處。不用說，鍛鍊可以增強我們的體力。集體運動專案，比如籃球、排球或者足球，我們都會學到合作的重要性。參加運動，我們盡我們最大的努力去贏而且能夠激發我們的競爭精神。經過一段精疲力盡的工作後，運動可以使我們放鬆。然而，常言道，什麼事情都有兩方面，運動也是不例外的。在參加體育活動時，我們可能會傷害到別的運動員或者我們自己，如果我們不足夠小心的話。此外，過度的或過嚴的訓練都可能對我們的健康有害。

　　我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式而且還能促進友誼。所以，只要我們足夠小心，運動是百無一害的。