如何保護視力

　　In our parents’ generation, there are less people have the eyesight problem, because the digital products were not so developed at that time, but nowadays, with the development of these products, more and more people have the problem of short eyesight. When I look around my classmates, I find only have few student don’t wear glass. People’s bad reading behavior makes their eyesight weaker, they can do the right things to correct it. First, we should not read in the dark situation. Many students like to read in the dark before they go to bed, it hurts the eye so much. Second, we should not stare at the book or the TV and computer in a long time, we need to take a rest every 40minutes, looking at the distance or the green color will ease our eyes. Eyes are window of our soul, we need to protect them.

　　在我們父母那一代，很少有人有視力問題，因為當時電子產品還沒有那麼發達，但是如今，隨著電子產品的發展，越來越多的人有近視問題。當我看看周圍同學的時候，我發現只有少數同學沒有戴眼鏡。人們閱讀的壞習慣讓他們的視力變弱，他們可以做一些正確的事情來矯正。第一，我們不應該在光線不足的情形下看書。很多學生喜歡睡覺前在黑暗的環境下看書，這非常傷害他們的眼睛。第二，我們不應該長時間盯著書本或者電視和電腦看，我們需要每隔40分鐘就休息下，看看遠方或者綠色，能緩解我們的眼睛。眼睛是我們的心靈之窗，我們要保護好它們。