詞典釋義：

平板支撐

plank n.木板；板材；要點；蠢人；笨蛋

常用 重點詞彙

常用

雙語例句

1. 好啦，這就是平板支撐練習。

Okie doke. So that was a look at side plank.

2. 然後目光移向前方，慢慢進入平板支撐。

Then take your gaze, draw it forward, and slowly come into plank.

3. 讓膝蓋來到中間，在這裡做半平板支撐。

So walk your knees into center, and find yourself in a half plank here.

4. 肘部彎曲。吸氣，半平板支撐。呼氣，放鬆。

We hug the elbows in, and lower halfway. Inhale back to half plank. And exhale, relax.

5. 然後呼氣，釋放。吸氣，半平板支撐，收腹。

And then exhale, we release. Inhale to half plank. Draw the navel up towards the spine. Tuck your pelvis.

6. 我回到平板

I come back to plank or down dog, and then slowly lower to the knees.

7. 在這裡做半平板支撐，從頭頂到尾骨呈直線狀。

Just kind of finding the half plank here. This nice, long line from the crown of the head to the tip of the tailbone.

8. 我要做下犬式。換成平板支撐。在下方移動左手掌。

So, I'm gonna come to down dog. Take it to my plank. Walk the left palm underneath.

9. 我要在這裡做一個半平板支撐，我抬起腳趾並收腹。

So I'm gonna come to kind of a half plank here, so I'll maybe lift the toes up and tuck the pelvis.

10. 我們以相同的方式進入這個姿勢，從下犬式變換到平板支撐。

We come into it just the same, down dog to plank.

百科

平板支撐

平板支撐（plank）是一種等長核心強度運動，能讓身體維持在一個費力的姿勢，可以訓練腹部、背部及肩膀，被公認為訓練核心肌群的有效方法。 在進行平板支撐鍛鍊時，人體應呈俯臥姿勢並維持相當一段時間。

重點詞彙

平板支撐

plank