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今天給大家推薦的晚餐菜譜，點選文字或者圖片就可以檢視做法
冬筍蘑菇片 蘑菇胡蘿蔔炒冬筍 完美水蒸蛋 雞血豆腐湯
有網友建議我給大家每天推薦四個菜，這樣來看我的部落格的時候就可以參考一下，下班買菜就不傷腦筋了。我說，這真是一個好辦法！因為買菜是世界上最傷腦筋的一件事之一了，到了菜場，人就容易犯糊，怎麼感覺沒什麼好買啊。所以我今後每天在開頭給大家推薦幾道菜，而且用料不是很複雜的，也不需要花很多時間的，複雜的菜我就放在週末推薦。比如我今天推薦的兩個菜裡有蘑菇，配上胡蘿蔔，青蒜，冬筍就可以做兩道菜，那麼你可以根據這樣的搭配，調整一下也可以，要靈活機動，比如可以用春筍替換冬筍，沒有蘑菇就用黑木耳或者香菇替換，同時炒菜的時候可以加點肉絲什麼的，那樣營養更全面了啊！
春天是很多女士減肥的季節，但是減肥也不能太虧待自己啊，除了少吃油膩的食物，每次不要吃過飽，不吃夜宵，平時飲食中蛋白質的補充還是很有必要的，像蝦這麼有營養的食物怎麼可以錯過。今天Tony給大家推薦這道無油白胡椒蝦，美味營養，關鍵是吃了讓很多減肥人士零負擔啊！
原料:對蝦
調料：大蒜 胡椒粉 鹽 料酒 小蔥
做法：
1.先剪去蝦的鬍鬚和腳；
2.蝦背脊上有一根泥腸,用剪刀從蝦頭和身體接縫處，沿著背部剪到尾部；
3.用牙籤從中間挑出泥腸；
4.大蒜剁碎；
5.把鍋燒熱後加入對蝦；
6.加入半勺白胡椒粉；
7.加入蒜泥和少量鹽調味；
8.加入一勺左右的料酒大火翻炒到蝦完全變色，料酒完全收幹撒上蔥就可以出鍋了。
要點：
1.很多人說挑蝦的泥腸會斷，建議大家在蝦的背部剪一刀，從中間挑出泥腸，這樣就不容易斷；
2.這道菜火要大，動作要快速，加完調料只要不斷翻炒到蝦變色，料酒完全沒有就可以出鍋了；
味道香濃，對蝦鮮嫩自然不必說了，而且不放一點油！關鍵是還吃的很給力！零負擔的美味菜誰不喜歡！
【英文詩歌】經典莎翁語錄1.To be, or not to be: that is the question.
生還是死，這是個問題。
2.The course of true love neverdid run smooth.
真愛總要飽經歷練。
3.Do not, for one repulse, give upthe purpose that you resolved to effect.
不要只因一次失敗，就放棄你原來決心想達到的目的。
4.The empty vessels make thegreatest sound.
滿瓶不響，半瓶咣噹。 5.A light heart lives long.
豁達者長壽。
6.Don't gild the lily.
不要給百合花鍍金/畫蛇添足。
7.Virtue is bold, and goodnessnever fearful.
美德和善良從來無所畏懼。
8.There are more things betweenheaven and earth than are dreamt of in your philosophy.
在這天地間有許多事情是人類哲學所不能解釋的。
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