關於工作感悟的英語美文

　　不是每個人都能夠滿意自己的工作，然而為了生活我們就得繼續工作。下面是小編帶來的，歡迎大家閱讀!

　　篇一

　　拒絕加班 九大方法助你提高工作效率

　　Have too many things to do in too little time? Well, this information on how you can boostproductivity every day will certainly help. It focuses on to-do lists and making sure you actuallycomplete items on the list.

　　你是否經常有很多的事情要在很短的時間內完成? 那麼，下面的資訊將教你如何提高每天的工作效率。這篇文章重點關注待辦事項，和如何確保你實際都完成所有待辦事項了。

　　If you aren’t already using to-do lists, you really should be -they are one of the mosteffective methods of time organization out there and can really help you organize what youneed to do and actually track that it gets done.

　　假如你還沒用慣待辦事項清單，你真的應該去學學使用了——這是管理組織時間最有效的方法之一，而且它們能真正安排好你必須要做的事情和追蹤其進度。

　　As someone who has a hard time staying productive, I find this chart incredibly useful,especially the part about doing the hardest task first, which I don’t usually do on my to-do lists-although I’m great at knocking off the small tasks and batching things.

　　作為一個很難保持工作效率的人，我發現這個列表非常有用，特別是關於要先做最難的工作的那一部分，因為我的待辦事項清單中往往不是這樣做的——雖然我很擅於快速做完一些小的任務和瑣碎的事情。

　　1. Listing

　　1. 列清單

　　It all begins with listing. If you don’t have a list, create one. If you have a rough list fromthe night before, the first thing to do when you sit at your desk is to sharpen the list, addingany last minute items.

　　一切從列清單開始。如果你沒有待辦事項清單，建立一個。如果你前一晚只是大致列了個清單，你坐下的第一件事就是增強這個清單，新增一些緊要的事項。

　　2. Worst First

　　2. 從最糟糕的開始

　　We often have one item on the list that is hanging over our head and just doesn’t seem likeit will get taken care of. Step up to the plate and knock this out. The rest of the day is downhillfrom there.

　　我們的清單上通常有這樣一個事項，總是懸在頭頂讓我們揪心，但我們好像總不會去處理它。現在開始行動並擊敗它，從這一刻開始一天剩下的時光就會變容易了。

　　3. Just do it

　　3. 說做就做

　　Use those small items to help you feel more productive. They are quick and often veryeasy. Complete and get the big marker out to cross them off the list.

　　完成一些小事項會讓你感覺更加有效率。這些小事項能夠很快很容易地完成。完成這些，然後用記號筆將它們從清單中醒目地劃掉。

　　4. Make things enjoyable

　　4. 讓事情變成享受

　　Reward yourself with occasional breaks, music you enjoy, or even a snack. Life is short.Enjoy your work.

　　用偶爾的休息時間獎勵自己，聽聽喜歡的音樂，或者吃點零食也可以。生命短暫，享受你的工作。

　　5. Pack Times

　　5. 擠時間

　　Identify the time you know are most productive 3pm coffee hour? and set aside sometasks for this time. When this time rolls around, close your cubical door so that it is just youand your work.

　　找出你最有效率的時間下午三點的咖啡時間?併為這段時間留出一些工作。當這個時間來臨時，關上門，只留下你和你的工作。

　　6. Batching

　　6. 批量工作

　　Cluster your emailing sessions and your phone call sessions. Short for 3-4 batches a day.This will help keep short emails and phone calls from distracting you.

　　把你要發的郵件放在一起發，要打的電話的放在一起打，每天縮減成三至四批。這樣可以讓你免受簡短的郵件或是電話的打擾。

　　7. Specialize

　　7.專注

　　Focus on one single task at a time. Distractions and multitasking eat up your time.Consistently completing and crossing off tasks is encouraging and satisfying.

　　一次只專注一個任務，分心和多工工作都會浪費你的時間。一次性完成一項工作並一件一件做完所有的工作，這才是令人鼓舞和滿意的工作效果。

　　8.Optimize and reflect

　　8.優化和反思

　　a. As you get to the end of the day, think back on the day, identify your peak times, themost wasteful tasks and seek to keep from repeating these tasks tomorrow.

　　當到了一天的最後，回顧你的一天，找出你最忙的時段，最浪費時間的那些任務，然後試著在明天不再重複這些任務。

　　b. Might you have been able to more efficiently complete a task? Taking the time to make amental note of what you can do better the next time will put you on the road to continuousimprovement.

　　可能你已經能夠更高效地完成一項任務? 花些時間寫個心得，關於你下次在哪裡可以做得更好，這個可以幫助你持續地進步。

　　9. Re-list

　　9.重新列清單

　　a. At times you will not complete everything you had on your list. This is okay, add them totomorrows list with a star so that they do not get rolled over a second day.

　　有時候你不能完成你待辦事項清單中的所有事情，這也沒關係，把他們放在明天的清單中，並加個星標記下，這樣他們就不會再次被移到下一天做。

　　b. By the day’s end you will have a rough idea of items you need to do tomorrow. Goahead and list them. Tomorrow when you start fresh, you will be less likely to have missed anre-list.

　　在一天的最後，你將會對你明天要做的事情的有一個粗略概念。去吧，把它們列出來。明天當你醒來時，你就不太可能忘記了。

　　篇二

　　工作再忙也要健康 白領健身小貼士

　　An early morning workout may burn more calories, and improve your body's performance capabilities, but let's face it, some of us would rather sleep in and hit the gym after work. That's OK; evening workouts have their perks.

　　清晨鍛鍊可以燃燒更多熱量，並提高你的體能，但面對現實吧，我們中的一些人寧願早上睡覺下班後去健身房。這樣做也可以，晚上鍛鍊也有好處。

　　If you'd much rather exercise after you've clocked your eight hours at work, here are some tips to make evening workouts a priority.

　　如果你更願在工作8小時後健身，這裡有一些小貼士，能讓晚上鍛鍊更具優勢。

　　Avoid an Afternoon Slump — Eating a big, greasy meal for lunch and then treating yourself to unhealthy snacks throughout the afternoon is one of the best ways to kibosh an early evening workout session. Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats. This will help keep you feeling full and energized without giving you that lethargic feeling.

　　避免一下午的“墮落”——吃了一大頓油膩的午餐，然後下午又吃了垃圾零食，這些都是妨礙你參加傍晚鍛鍊的“最佳途徑”。精製碳水化合物和糖分會嚴重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、複雜的碳水化合物和健康的脂肪。這將有助於你維持飽腹感而且充滿活力，不讓你感覺昏昏欲睡。

　　Pack Your Gym Bag Before Bed — If you're not a morning person to begin with, finding time to get your gym items together may cut into what little time you have to shower or eat. Before you go to bed, get your gym bag put together and set it right at the door. Doing this will make sure you include all of your essential gym items, and you won't forget to grab it as you're leaving.

　　睡前收拾好你的健身包——如果你不是早起鍛鍊的人，為了要騰出時間收拾你的健身用品，本來洗澡或吃飯的那一點點時間可能會更少。在你上床睡覺之前，把健身包擺在一起，並放在門口。這樣做將確保你準備好所有必要的健身用品，你出門時就不會忘記要帶了。

　　Happy Hour Can Wait — You take your gym bag with you to work, but then Sally in the next cubicle reminds you that it's Greg's birthday and everyone is going to happy hour to celebrate. You may think that this is the perfect excuse to get out of your date with the treadmill, but happy hour can wait — and besides, you can squeeze in a quick workout and make it to Greg's birthday bash.

　　歡樂時光先等一等——你帶著健身包去上班了，但隨後隔壁格子間的Sally提醒你今天是Greg的生日，每個人要去狂歡慶祝。你可能覺得這是一個可以擺脫和跑步機“約會”的完美藉口，但歡樂時光可以等待——此外，你可以擠出點時間快速鍛鍊下，然後再趕去Greg的生日會。

　　Sign Up For Classes With a Co-Worker — Not only does signing up for classes help keep you accountable for your after-work gym sessions, but going to them with a co-worker also leaves little room for excuses! If you buddy up with someone from work, you'll be less likely to skip out on trips from the office to the gym. And really, who doesn't like a gym buddy?

　　和同事一起報名參加健身班——報班健身不僅能讓你下班後堅持去健身房，和同事一起鍛鍊也能讓你很少找藉口逃避!如果你和工作夥伴一起，就不太會逃避從辦公室到健身房的那段路了。當然，誰不喜歡一個“健身房好友”呢?

　　篇三

　　職場人士注意 滑鼠鍵盤可造成慢性疾病

　　It's not just the most physically demanding jobs that can lead to serious injuries. Workingwith a seemingly harmless mouse and keyboard can cause chronic injuries just as easily ashauling a load of cement. In fact, repetitive strain injuries such as carpal tunnel affecthundreds of thousands of American workers a year, and lead to tens of billions of dollarsannually in workers comp claims, according to the Occupational Safety and Health AdministrationOSHA。

　　不是隻有從事體力勞動的工作才會對身體造成嚴重的傷害。和看似無害的鍵盤滑鼠親密接觸也能輕易的造成和拉一車水泥一樣的慢性傷害。事實上，根據美國職業安全與衛生監管部門的統計，重複性壓迫損傷造成的腕管疾病每年都困擾著成百上千的美國人，每年都會造成數百億美元的經濟損失。

　　Nelson Liu, a certified acupuncturist in Los Angeles, sees many of these disorders in hispatients. "People who sit at desks and work on computers come to me with chronic pain in theshoulders, wrist, neck, and eyes, and they often result from the small, repetitive motions theydo on the job every day," Liu tells Yahoo! HotJobs。

　　Nelson Liu是洛杉磯的一位鍼灸師，他經常能在自己的病人中見到類似的問題。他說，“坐在桌子前從事電腦相關工作的人通常會在肩部、手腕、脖子和眼睛產生一些慢性病痛，通常都歸咎於他們日常工作中經常重複的小動作。”

　　Common Injury Causes

　　常見的病痛原因

　　The top culprits of what experts call repetitive strain disorders include:

　　專家認為會導致重複性壓迫損傷的罪魁禍首有下面幾個：

　　Sitting in an unnatural posture for a long time。

　　長時間保持不自然的坐姿。

　　Not allowing recovery time。

　　不給自己留出恢復的時間。

　　Shallow breathing。

　　呼吸短促。

　　Repetitive motions, such as using the phone, typing with bent wrists and using a mouse。

　　重複性的動作，比如打電話、用彎曲的手腕打字或者使用滑鼠。

　　Using force or pressure, such as pinching pens, gripping the mouse too hard, orpounding the keyboard。

　　過度用力，比如摁筆、把滑鼠攥的太緊或者猛擊鍵盤。

　　Even emotional stress can lead to strain and pain. "People are particularly stressed outright now, and often emotional stress turns to physical stress, which turns to worse posture,which turns to pain, which turns to more stress," says Wendy Young, a certified ergonomist inHouston and author of the e-book, getinsideyourcomfortzone。

　　甚至心理壓力也能導致壓迫和疼痛。Wendy Young是一位工作學學者，他說，“現在的人們壓力太大了，心理壓力經常轉化為生理上的壓力，這會導致人們採用更糟糕的工作姿勢，進而引起疼痛，又轉化為更大的壓力。”