保持健康英語作文

　　英語作文在初中英語教學中佔有重要位置,是試題型別中所佔分值較高的題型。下面是小編為你精心整理的，希望對你有幫助!

　　篇1

　　people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

　　篇2

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　篇3

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

　　篇4

　　In this fast-paced modern society, life can be sometimes very stressful. One may get overwhelmed by what's going on. There may be a feeling of helplessness and the world's spinning out of control. It's easy to lose hope. However, hope is something can be created with an optimistic state of mind.

　　在這個快節奏的現代社會中，生活有時很有壓力。有的人可能會對正發生的事感到不堪重負。可能會有無助和世界失控的感覺，很容易失去希望。然而，擁有樂觀的心境希望是可以創造的東西。

　　Optimism helps to increase hope for several reasons. To begin with, hope is something appears from our inside world. All of us have capacity to generate hope. This capacity is closely related to optimism. Optimism help us overcome fear, supporting us with great courage and confidence to overcome any difficulties. In return, it allows us to hold on to hope. Whatever we do or whatever is done to us, it is always constructive to adopt an optimistic attitude. As the saying goes, smile and the world smiles with you, weep and you weep alone. If you let yourself down, no one can pull you out and the situation could only go from bad to worse. But as long as you have an optimistic state of mind, you can have the situation under your control and therefore be more hopeful. Last but not least, God help those who help themselves. We should first be optimistic and hopeful can we help ourselves. And then you can get help from others. Once you get through the bad situation, hope will eventually be increased.

　　樂觀有助於增加希望有幾個原因。首先，希望是來自我們內心世界的某種東西。我們每個人都有能力去創造希望。這種能力跟樂觀密切相關。樂觀幫助我們克服恐懼，用勇氣和信心支援我們去克服一切困難。反過來，它使我們緊握希望。不管我們做什麼或是我們發生了什麼，保持樂觀的態度總是有益的。常言道，你微笑世界也會跟著你微笑，你哭泣卻只有你一個人在哭泣。如果你讓自己失望了，沒人能把你拉出來，情況也只會越來越糟。但是，只要你有樂觀的心態，你就可以讓情況在你的控制之下，因而就更有希望。最後但不是最不要要的一點，自助者天助之。我們只有先保持樂觀和希望，我們才能夠幫助自己。接著你才能得到別人的幫助。一旦你度過了困難，希望最終會增加的。