精選勵志美文英語範文帶翻譯

　　多看一些勵志的英語美文，為自己加油鼓勁的同時還能提高自己的英語水平，今天小編在這裡為大家分享一些精選勵志美文，希望大家會喜歡這些勵志英文閱讀!

　　精選勵志美文：我有一條黑狗,它名叫抑鬱

　　Whenever the black dog made an appearance, I felt empty and life just seemed to slow down.

　　每當這條黑狗出現時，我就感到空虛，生活似乎也慢了下來。

　　He could surprise me with the visit for no reason or occasion.

　　它總會不分時間、場合的突然出現在我的面前。

　　The black dog made me look and feel older than my years.

　　黑狗讓我看起來感覺像是一個老人。

　　When the rest of the world seemed to be enjoying life, I could only see it through the black dog.

　　當整個世界好像都在享受生活，我卻只能與黑狗相伴。

　　Activities that usually brought me pleasure suddenly ceased to.

　　那些曾帶給我快樂的事情，忽然消失了。

　　He liked to ruin my appetite. He chewed up my memory and my ability to concentrate.

　　它喜歡讓我失去食慾，它蠶食掉我的記憶力和集中精力的能力。

　　Doing anything or going anywhere with black dog required superhuman strength.

　　拖著這條黑狗，無論去哪裡或者做什麼，都需要超人的力量。

　　At social occasions, he would sniff out what confidence I had and chase it away.

　　在社交場合，它總會找出我的自信，將其趕走。

　　My biggest fear was being found out; I worried that people might judge me.

　　我最害怕的是被人知道，我擔心別人會議論我。

　　Because of the shame and stigma of the black dog, I was constantly worried about beingfound out.

　　由於黑狗帶來的羞愧和恥辱，我總是擔心被人知道。

　　So I invested a vast amount of energy to covering him up.

　　所以我投入很多精力把它藏起來。

　　Keeping up an emotional life is exhausting!

　　掩藏情緒的生活讓人精疲力竭!

　　Black dog could make me think or say negative things.

　　黑狗讓我消極的思考和言談。

　　He could make me irritable and difficult to be around.

　　它讓我煩躁不安，難於相處。

　　He would take my love and bury my intimacy.

　　它奪走了我的愛，埋藏了我的溫情。

　　He loved nothing more than to wake me with highly repetitive negative thinking.

　　它最愛在半夜把我喚醒，心中只有那些一直重複的消極念頭。

　　He also liked to remind me how exhausted I was going to be the next day.

　　它還喜歡提醒我將會面對多麼心力交瘁的一天。

　　Having a black dog in your life is not so much about feeling a bit down, sad or blue.

　　生活中有一條黑狗，不僅僅是感到一點低落、悲傷或者憂鬱。

　　At its worst, it is about being devoid of feeling altogether.

　　最糟糕的時候，所有的感覺都會失去。

　　As I grew older, black dog got bigger and he started hanging around all the time.

　　我一天天的變老，黑狗一天天的長大，它開始不離我的左右。

　　I chased them off with whatever I thought might send him running.

　　我用盡了一切辦法，想把它趕走。

　　But more often than not, he would come out on top.

　　但獲勝的往往是它。

　　Going down became easier than getting up again.

　　和重新站起來相比，躺倒變得更容易。

　　So I became rather good at self medication which never really helped.

　　所以我成了給自己開藥的專家，但從未真的有效過。

　　Eventually I felt totally isolated from everything and everyone.

　　最後，我感到自己和整個世界所有人失去了聯絡。

　　The black dog had finally succeeded in hijacking my life.

　　黑狗終於成功綁架了我的生活。

　　When you lose all joy in life, you can begin to question what the point of it is.

　　當生活不再有絲毫快樂，你就開始質疑生活的意義。

　　Thankfully this was time when I sought professional help.

　　幸運的是，那個時候我尋求了專業的幫助。

　　This was my first step towards recovery and was a major turning point in my life.

　　那是我邁向康復的第一步，也是我生命的一個轉折點。

　　I learnt that it does not matter who you are, the black dog affects millions and millions ofpeople. It is an equal opportunity mongrel.

　　我瞭解到無論是誰，無數的人都在被這條黑狗所侵擾，任何人都機會遇見這條雜種狗。

　　I also learnt that there was no silver bullet or magic pill.

　　我還了解到不存在萬能靈藥或魔法藥丸。

　　Medication can help some and others might need different approach altogether.

　　藥物對部分人有幫助，其它人還要輔以另外的手段。

　　I also learnt that being emotionally genuine or authentic to those who close to you can be anabsolute game changer.

　　我還了解到，向親近的人表達出自己的真實感情能起到關鍵的療效。

　　Most importantly I learnt not to be afraid of black dog and taught him a few tricks of my own.

　　最重要的是，我學會不再害怕黑狗，甚至向它耍了一些自己的花招。

　　The more tried or stressed you are the louder he barks.

　　你越是疲勞和緊張，它就叫的越凶。

　　So it is important to learn how to quiet your mind.

　　所以學會讓自己平靜下來很重要。

　　It's been clinically proven that regular exercise can be as effective for treating mild tomoderate depression as antidepressants.

　　臨床證明，經常鍛鍊對於緩解輕/中度抑鬱的效果不比抗抑鬱藥差。

　　So go for a walk or run and leave the mutt behind.

　　所以去走走，去跑步吧，把這條雜種狗甩在後面。

　　Keep a mood journal; getting your thoughts on paper can be cathartic and often insightful.

　　記一份情緒日記，把想法寫在紙上是種宣洩，往往也有助於看清問題。

　　Also keep track of the things you have been grateful for.

　　也記錄下那些值得感恩的事情。

　　The most important thing to remember is that no matter how bad it gets, if you take rightsteps, talk to the right people, black dog days can and will pass.

　　最重要的是要記住，不管情況變得多麼糟糕，只要你走向正確的方向，找適當的人交流，黑狗降臨的日子一定會過去。

　　I wouldn't say that I am grateful for the black dog. But he has been an incredible teacher.

　　我不會說我感謝這條黑狗，但它卻是個神奇的老師。

　　He forced me to re-evaluate and simplify my life.

　　它迫使我重新認識生活，讓它變得更簡單。

　　I learnt that rather than running away from my problems, it is better to embrace them.

　　我認識到與其逃避我的問題，不如迎接它們。

　　The black dog may always be a part of my life. But he would never be the beast that it was.

　　黑狗也許將永遠是我生命的一部分，但它再不會是以前的那隻野獸了。

　　We have an understanding.

　　我們達成了理解。

　　I've learnt through knowledge, patience, discipline and humour, the worst black dog can bemade to heel.

　　通過學習知識、耐心、剋制和幽默，最凶狠的黑狗也可以被制伏。

　　If you are in difficulty, never be afraid to ask for help.

　　假如你身處困境，一定不要害怕求助。

　　There is absolutely no shame in doing so; the only shame is missing out of life.

　　這樣做一點都不丟人，只有錯過生活才是遺憾。

　　精選勵志美文：不斷超越自己

　　Consider….YOU. In all time before now and in all time to come, there has never been and will never be anyone just like you.

　　試想一下……你!一個空前絕後的你，不論是以往還是將來都不會有一個跟你一模一樣的人。

　　You are unique in the entire history and future of the universe.

　　你在歷史上和宇宙中都是獨一無二的。

　　Wow! Stop and think about that. You're better than one in a million, or a billion, or a gazillion. .

　　哇!停下來想想吧，你是萬里挑一、億裡挑一、兆裡挑一的。

　　You are the only one like you in a sea of infinity!

　　在無窮無盡的宇宙中，你是舉世無雙的。

　　You're amazing! You're awesome! And by the way, TAG, you're it.

　　你是了不起的!你是卓越的沒錯，就是你。

　　As amazing and awesome as you already are, you can be even more so.

　　你已經是了不起的，是卓越的，你還可以更卓越更了不起。

　　Beautiful young people are the whimsy of nature, but beautiful old people are true works of art.

　　美麗的年輕人是大自然的奇想，而美麗的老人卻是藝術的傑作。

　　But you don't become “beautiful” just by virtue of the aging process.

　　但你不會因為年齡的漸長就自然而然地變得“美麗”。

　　Real beauty comes from learning, growing, and loving in the ways of life.

　　真正的美麗源於生命裡的學習、成長和熱愛。

　　That is the Art of Life. You can learn slowly, and sometimes painfully, by just waiting for life to happen to you.

　　就是生命的藝術。你可以聽天由命慢慢地學，有時候或許會很痛苦

　　Or you can choose to accelerate your growth and intentionally devour life and all it offers. You are the artist that paints your future with the brush of today.

　　這，又或許你可以選擇加速自己的成長，故意地揮霍生活及其提供的一切。你就是手握今日之刷描繪自己未來的藝術家。

　　Paint a Masterpiece.

　　畫出一幅傑作吧。

　　God gives every bird its food, but he doesn't throw it into its nest. Wherever you want to go, whatever you want to do, it is truly up to you.

　　上帝給了鳥兒食物，但他沒有將食物扔到它們的巢裡。下管你想要去哪裡，不管你想要做什麼，真正做決定的還是你自己。

　　精選勵志美文：一棵小蘋果樹

　　A poor farmer had a friend who was famous for the wonderful apple he grew.

　　一個窮困的農夫有一個朋友，這個朋友因為種了神奇的蘋果樹而遠近聞名。

　　One day, his friend gave the farmer a young apple tree and told him to take it home and plant it.

　　有一天，農夫的這個朋友送給他一棵小蘋果樹。

　　The farmer was pleased with the gift, but when he got home he did not know where to plant it.

　　農夫對這個禮物非常高興。但當他回到家時，卻不知道將它栽在什麼地方。

　　He was afraid that if he planted the tree near the road, strangers would steal the fruit. If he planted the tree in one of his field, his neighbors would come at night and steal some of the apples. If he planted the tree near his house, his children would take the fruit.

　　他擔心他把蘋果樹栽在路邊，陌生人會偷樹上的蘋果，他把樹種在自己的一塊地裡，鄰居們夜裡就會過來偷蘋果。他把樹栽在自己的房子邊，他的孩子們就會摘蘋果。

　　Finally he planted the tree in his wood where no one could see it. But without sunlight and good soil, the tree soon died.

　　最後，他把那棵樹栽在了林子裡，那裡沒人能看見。但沒有陽光和泥土，樹不久就死了。

　　Later the friend asked the farmer why he had planted the tree in such a poor place."What's the difference?" the farmer said angrily. "If I had planted the tree near the road, strangers would have stolen the fruit.

　　後來，朋友問農夫他為什麼把樹栽在那樣貧瘠的地方。“那有什麼不一樣?”農夫生氣地說， “我把蘋果樹栽在路邊，陌生人就會偷樹上的蘋果。

　　If I had planted the tree in one of my field, my neighbors would have come at night and stolen some of the apples. If I had planted it near my house, my own children would have taken the fruit."

　　我把樹栽在自己的一塊地裡，鄰居們夜裡就會來偷蘋果。我把樹栽在自己的房邊，我自己的孩子們就會摘蘋果。”

　　"Yes," said the friend, "but at least someone could have enjoyed the fruit. Now you not only have robbed everyone of the fruit, but also you have destroyed a good apple tree!"

　　“是的，”他的朋友說. “但至少可能有人來分享這些果實。現在你不僅剝奪了每個人的果實，也毀了一棵好蘋果樹!”