關於護理的英語文章

　　隨著社會的發展和科學技術的進步,世界各國日益重視人的價值,重視個體健康和生活質量的提高。+下面是小編帶來的，歡迎閱讀!

　　1

　　眼睛是心靈的窗戶 做好護理最關鍵

　　VideoJug's beauty expert shows you how to care for your eyes. This should become an important part of your skincare routine in time, so watch VideoJug to learn how to do it properly.

　　VideoJug美容專家教給你怎樣護理雙眼。這是面板常規護理的重要部分，所以請仔細觀看VideoJug的視訊來學習怎樣恰當做好眼部護理工作。

　　Step 1: Soothing eye pads

　　1.敷藥棉

　　Soak cotton wool pads in rosewater or eye make-up remover. Close your eyes and place the pads across each one. This will calm the tissue and reduce puffiness and irritation.

　　用玫瑰水或眼部卸妝水浸溼棉墊，閉上雙眼，把棉墊敷在眼睛上。這樣可以使眼部組織放鬆下來，減少腫脹和刺激。

　　Step 2: Eye cream

　　2.塗抹眼霜

　　Eye cream should be applied morning and evening after cleansing. Use a blob of eye cream or gel the size of a grain of rice.Use your ring fingers to ensure you don't press too hard, as these are your weakest fingers. Apply the cream with sweeping movements around the eye or by pressing gently underneath the eye. Don't apply right up to the eyelashes, as the cream will absorb and move through the skin to where it is needed. After applying, pinch your eyebrows to relieve any tension.

　　眼霜應該在早晚潔面後使用。使用米粒大小的一滴眼霜。使用無名指來塗抹，確保不會太用力，因為無名指是最無力的手指。沿著眼睛的曲線塗抹 ，或者在眼睛下部輕輕按壓。不要塗在睫毛上，因為眼霜會被吸收並轉移到需要的地方。塗抹眼霜後，揉一下眼球，釋放任何緊張感。

　　2

　　跟油性面板說再見 專家教你簡單護理方法

　　Beauty therapist Sarah Chapman shows VideoJug users how to care for oily skin. Oily skin isshiny and thick with open pores and blackhead, so learn how to combat this with VideoJug'shelp.

　　美容治療專家Sarah Chapman向VideoJug使用者講述了油性面板的護理方法。油性面板通常會讓你油光滿面，毛孔粗大，佈滿黑頭。在VideoJug的幫助下，你可以輕鬆應對這個問題。

　　Step 1: The signs of oily skin

　　1.油性面板的標誌

　　You may have oily skin if you press a tissue onto the skin and you can see oil, you have ashiny face that needs blotting, or you have open pores and blackheads.

　　在面部貼一張紙巾，如果可以在紙巾上看到油，如果你經常油光滿面需要擦洗，如果毛孔粗大，有黑頭，說明你的面板是油性的。

　　Step 2: Cleansing

　　2.清潔

　　This will help stop spots and blackheads. Avoid alcohol based cleansers which strip skin andencourage more oil production.Use a face wash or oil-based cleanser. Don't be afraid of usingan oil based product – oil and water don't mix, so oil cleansers are more effective at gettinginto pores and lifting excess oil out. Cleanse the skin morning and evening.

　　清潔可以幫助制止斑點和黑頭的出現。不要使用含有酒精的洗面產品，這種產品可能會導致面板脫皮，導致出油增加。使用洗面奶和含油清潔劑。不要害怕使用含油產品——油和水不能混合，所以油性清潔劑能夠更有效地進入毛孔，帶出多餘的油脂。每天早晚各洗臉一次。

　　Step 3: Moisturising

　　3.保溼

　　Don't be afraid to moisturise – oily skin still needs to be hydrated and protected from the sun,so use a lightweight, oil free moisturiser, with SPF 15. Apply twice daily after cleansing.

　　不要害怕保溼——油性面板仍然需要補水和防晒，所以要使用SPF 15的輕薄無油的保溼產品。每天在潔面後兩次使用。

　　Step 4: Exfoliating

　　4.去除死皮

　　Tougher oily skins can be exfoliated 3 times a week. Use a granular exfoliator, and focus onoily, congested areas such as the chin, nose and T-zone areas.

　　每週可以三次去除硬化的油性角質。可以使用顆粒狀去死皮產品，集中在油性密集部位，例如下巴，鼻子和T型區。

　　Step 5: Hydrating

　　5.補水

　　Drink plenty of water as oily skin may also be dehydrated - the oiliness of the skin will hide thelack of moisture. Try to drink 2 litres of water a day.

　　每天飲用充足的水，因為油性面板也可能失水——只不過面板的油性將缺水跡象隱藏起來。每天儘量飲用2升水。

　　3

　　飲食護理雙管齊下 促進頭髮自然生長

　　Richard gives tips on how to improve your hair growth naturally. He explains that through a good diet, avoiding a lot of direct sunlight, and avoiding harsh chemicals, you can actually improve your skin and hair naturally.

　　理查德提供了一些建議，幫助促進頭髮自然生長。他解釋，通過良好的飲食，避免過多陽光直射，避免強力化學劑，你可以自然地改善面板和頭髮狀況。

　　A few tips on improving your hair growth naturally is to have a healthy diet. A good way to see if you've got good hair growth is to look at your nails and see if they are breaking or anything like that naturally, and if they are, then you have a problem. Other ways to improve your hair growth is to avoid colors that are harsh, chemical straightenings.

　　要想改善頭髮狀況，首先要保證健康的飲食。檢視頭髮生長狀況的一個好方法就是看一下指甲。如果指甲斷裂或其它情況，就有一點問題。改善頭髮生長狀況的其他方法就是避免使用強力化學劑染髮和拉直。

　　The hair is naturally made of protein and keratin so with good diet, you are going to get the proteins and nutrients that your hair needs to grow healthy. Always avoid direct sunlight on the hair as this can be damaging but actually going into the sun is healthy because you are getting vitamin D. This will improve your skin and your hair naturally.

　　頭髮是由蛋白質和角質素構成的，所以，通過合理的飲食，你可以獲得頭髮健康生長所需要的蛋白質和營養成分。避免陽光直射頭髮，因為這樣會對頭髮造成損傷，但是晒一下太陽是健康的，因為你可以從陽光中獲得維生素D，可以自然地改善面板和頭髮。

　　Another way to improve your natural hair growth is using supplements like these. These have got essential acids and fatty acids as well that just improve the natural hair growth from inside. So, the best ways to improve your natural hair growth is to use the hair supplements, to improve your diet make sure you have got a balanced, varied diet, to get plenty of exercise, water, and to avoid direct sunlight but get a little bit to get that vitamin D. .

　　自然改善頭髮生長的另外一個方法是服用類似的補充劑，要包含必需酸和脂肪酸，可以從身體內部改善頭髮生長狀況。所以，自然地改善頭髮生長的最佳方法包括使用頭髮補充劑，改善飲食確保飲食均衡，多樣化，進行充分的鍛鍊，多喝水，避免陽光直射，但是也要晒晒太陽來獲得維生素D。