均衡飲食高中英語作文

　　健康就是財富，追求健康必需從日常飲食生活做起，所以應該怎麼吃才能更健康呢?下面是小編為大家精心整理的關於均衡飲食的高中英語作文文章，希望能夠幫助到你們。

　　均衡飲食

　　"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

　　“民以食為天”，“人是鐵，飯是鋼，一頓不吃餓”，還有什麼比吃飯更重要嗎?但是吃什麼才符合身體營養的要求呢?我們需要均衡的飲食。人的身體要正常運轉，就需要吸收各種營養元素、維生素、蛋白質、糖、礦物質等，這些都是健康身體所必需的，要得到營養元素，就要吃均衡搭配的食物。此外，我們已經杜絕了垃圾食品，吃健康食品，以防止對人體元素的有害影響。隨著經濟和社會的發展，我們可以選擇越來越多的食物，如果只根據自己喜歡的食物來選擇，你會吸收比一些營養元素少的東西，它會對你的身體造成很大的傷害。我們只吃肉，這是不對的，只吃蔬菜，這是不對的，多分鐘的食物搭配是對的，可以讓你有一個健康的身體。水果對我們的健康也很重要，我們應該每天吃一些水果，以滿足身體的營養需要，肉類、蔬菜和水果同等重要，缺乏任何一種都不是均衡的飲食。如果我們想保持健康，就應該有均衡的飲食。均衡的飲食，使你的身體更健康。

　　均衡飲食

　　It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Second,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have a regular diet.

　　眾所周知，健康的飲食對每個人都是非常重要的。為了有一個均衡的飲食，我們必須做以下的事。第一我們需要吃足夠的食物，並且食物要更健康 第吃蔬菜和水果給我們提供不同的好處。例如，蔬果為我們提供了很多不同種類的維他命。第三，我們要保持均衡飯食，早餐要吃好的。總之，我們不僅要吃足夠的健康的食物，而且要吃的有規律。

　　均衡飲食

　　Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and don't eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.

　　So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.

　　These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.

　　每個人每天都要吃均衡的飲食，為了保持良好的健康，如果飲食不均衡，受不了食物的暴飲暴食，或者為了美容而不吃不喝，價格是身體的新陳代謝。功能失調，要麼超重或體重過輕，要麼可能對身體健康有害;因此，均衡飲食對每個人來說，都顯得尤為重要。

　　那麼如何保持均衡的飲食呢?其實並不難，記得一句廣告詞說，“每五個蔬菜水果，健康就走一走!”因為蔬菜、水果、維生素、維生素和纖維素豐富，美容還能幫助腸胃蠕動消化，促進身體新陳代謝。除了適量的魚、肉、堅果等食品和乳製品外，還有利於人體健康的蛋白質、礦物質來源;然而，油炸食品和無營養價值的垃圾食品，應該吃得更好，以免與你的健康談下去。

　　這些都是在保持均衡飲食的重要性，我的一些想法，當然，為了健康，除了飲食均衡，也要鍛鍊，鍛鍊強健的體魄，和有規律的生活方式，特別是我們在發展，充足的睡眠可以提高機體的免疫功能，自然就不自由，讓我們有很好的魯棒性頭。