優秀高中英語美文摘抄精選

　　英語美文題材豐富,涉及面廣,大多蘊涵人生哲理。引導學生欣賞美文,不僅能提高他們的閱讀理解能力,而且能使他們得到美的薰陶,從而提高學生對周圍事物的認識。小編分享優秀高中英語美文，希望可以幫助大家!

　　優秀高中英語美文：To Cheer Up 鬱悶時為自己鼓勁的十種方法

　　Feeling a little blue? Here are ten fast and easy ways to smile.

　　感覺有些鬱悶嗎?以下十種方法快速簡單，讓你馬上露出微笑。

　　1. Play outside外出遊玩

　　Leave your apartment and go outside. Sun and fresh air are good for you.

　　2. Exercise運動

　　When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

　　3. Have a Heart-to-Heart促膝談心

　　If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.

　　4. Play Pop Music 演奏流行音樂

　　Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

　　5. Laughter is the best medicine開懷大笑是一劑良藥

　　Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

　　6. Power of Chocolate巧克力的力量

　　Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

　　7. Draw畫畫

　　Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

　　8. Get a dog養一條小狗

　　Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

　　9. Breathe呼吸

　　If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

　　10. Think positive積極樂觀地考慮問題

　　Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

　　優秀高中英語美文：Feed Your Mind 充實你的思想

　　Since the pre-historic times, man has had an urge to satisfy his needs. Be it hunger, shelter or search for a mate, he has always manipulated the circumstances to the best of his advantages. Probably this might be the reason why we human are the most developed of all living species on the earth, and probably also in the universe. As we climbed the steps of evolution with giant leaps, we somehow left behind common sense and logical thinking — we forgot that we have stopped thinking ahead of times.

　　If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that? Just like your stomach, even your mind is hungry. But it never lets you know, because you keep it busy thinking about your dream lover, favorite star and many such absurd things. So it silently began to heed to your needs and never let itself grow. When mind looses its freedom to grow, creativity gets a full stop. This might be the reason why we all sometimes think "What happens next?", "Why can't I think?", "Why am I always given the difficult problems?" Well this is the aftermath of our own karma of using our brain for thinking of not-so-worthy things.

　　Hunger of the mind can be actually satiated through extensive reading. Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to take help of reading. You have innumerable number of books in this world which will answer all your “How to?” questions. Once you read a book, you just don't run your eyes through the lines, but even your mind decodes it and explains it to you. The interesting part of the book is stored in your mind as a seed. Now this seed is unknowingly used by you in your future to develop new ideas. The same seed if used many times, can help you link and relate a lot of things, of which you would have never thought of in your wildest dreams! This is nothing but creativity. More the number of books you read, your mind will open up like never before. Also this improves your oratory skills to a large extent and also makes a significant contribution to your vocabulary. Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

　　Actually, I had a problem in speaking English fluently, but as I read, I could improve significantly. I am still on the path of improvement to quench my thirst for satisfaction. So guys do join me and give food for your thoughts by reading, reading and more reading. Now what are you waiting for? Go, grab a book, and let me know!

　　充實你的思想自史前時代起，人類就已有滿足自己需求的強烈慾望。無論是飢餓、避難或尋覓配偶，人類總是操縱著環境使其達到最利於自己的狀態。這或許解答了為什麼人類是地球上甚至是宇宙中最高階的現存物種。然而在進化的階梯上取得巨大飛躍之時，我們卻不知何故將一些常識和邏輯思維拋諸腦後了——我們忘記了自己已經停止了超前思維。

　　如果你餓了，你會怎麼做?抓起你最喜愛的美食飽餐一頓，然後靜靜地呆在那裡?而你的大腦也像你的胃，是會感到飢餓的，但它卻從不讓你知道，因為你讓它一直想著你的夢中情人、你最喜愛的明星和許多諸如此類的荒唐事。因此它只是默默地留意著你的需要卻從不讓自己成長。當思維恣意成長時，創造力就嘎然而止。這也許就是為什麼我們有時會想“下一步該如何”、“為什麼我想不到?”、“為什麼我總是碰到難題?”的原因吧。這也是我們的大腦總在考慮那些毫無價值的事情產生的後果。

　　事實上，思維的饑荒可以通過廣泛的閱讀來滿足。為什麼是閱讀而不是選擇看電視呢?因為自孩提時代起，讀書就已經是最具教育性的工具了。正如人生髮展的其他方面一樣，我們不得不求助於閱讀。世界上有無數書籍可以回答你“如何做”的問題。讀書時不僅要用眼睛瀏覽文字，還要用腦去解讀、詮釋。書中有趣的部分就會像種子一樣貯存在你的腦海裡。將來你會不自覺地運用這粒種子引發新的想法。多次運用這粒種子將有助於你把許多事情聯絡起來，即使你做夢都想不到這些!這不是別的，就是創造力!你讀的書越多，你的心智就會前所未有地開闊。而且這還會大幅度地提高你的演講能力、豐富你的詞彙量。你很快就能用流利的英語或別的語言與你的朋友或別人交談，而且你再也不會在適合的場合缺少適合的詞語。

　　實際上，我的英語還是不夠流利，但只要我閱讀，我就會取得顯著進步。現在我仍在“自我提高”、為頭腦“解渴”的長路上跋涉。請加入到我的行列吧!通過閱讀、閱讀、再閱讀來為你的思想“餵食”。你還在等什麼?現在就拿起一本書讓我瞧瞧!

　　優秀高中英語美文：Dance Like No One Is Watching

　　“ Work like you don’t need the money, love like you’ve never been hurt, and dance like no one is watching.” --- Satchel Paige

　　What a great philosophy to travel through life’s journey with! It was interesting to receive this quote in an email this week as I have told many people “you just need to dance as though no one is watching.” This statement can be taken literally – go out dancing and just let your spirit soar, enjoy yourself, have fun – or, figuratively – dance through life and just let your spirit soar, enjoy yourself, have fun … does it really matter what other’s think? I’m not talking about throwing away all responsibilities ***we do live in a real world***, but rather about taking time to be or explore who we are. Work on finding a balance. Be true to yourself, don’t live your life to please others. Live to please yourself and others will be pleased. Emotions are infectious; why not spread happiness, joy and love?

　　Take the time to watch a seagull in flight. Some days, depending on the weather, they appear to just float, soar and really enjoy themselves. Watch again on a windy day, they have to work a little harder to get where they’re going. Notice how when the weather gets stormy, they land and just hang out for a while. Here’s a quote from “ Jonathan Livingston Seagull” by Richard Bach: “Seagulls, as you know, never falter, never stall. To stall in the air is for them disgrace and it is dishonor. But Jonathan Livingston Seagull, unashamed, stretching his wings again in the trembling hard curve – slowing, slowing, and stalling once more – was no ordinary bird.” Next time you get to a stormy day, read this book again as an adult. Everyday brings something new; learn to notice something new each day. Life will always be filled with challenges, make the best of them. Enjoy life, be happy. Go with the flow.

　　As we learn to “work like you don’t need money”, our jobs become less of a burden or struggle. Isn’t life more pleasurable when you are doing something you enjoy rather than something you “have to”? Look upon work as something rewarding. Money isn’t everything. Take pride in your tasks, be the best you can at what you do. Smile more. Try this for a couple of days; watch your job transform into something more enjoyable. Chances are, more money will also come your way. Just imagine the difference in tips for a waiter/waitress who smiles and makes their job more enjoyable compared to the person that really doesn’t want to be there. Or the possible job promotions when you put your best foot forward.

　　Now, the tough part – “love like you’ve never been hurt”. Everyone is unique, every relationship is unique. Give that person every opportunity; don’t compare them or limit the relationship because of fears from the past. Learn from the past. Release yourself from the past. Live the present moment. Don’t look back and don’t look forward. What you have is right now. It’s guaranteed that if you expect to be hurt, you’ll find it. Openness, understanding and honesty are important aspects to any relationship; they reduce expectations and allow us to “see it as it is”. People change, they grow. Love involves allowing the other to grow, to be who they are – to accept the possibility that you don’t walk the same path anymore. Love may not last forever but if you enjoy every minute you have of it and can look back without regrets … we are all here to live life to it’s fullest, to learn from it’s lessons. Everyone has something to share, be it good or bad. It is up to us to determine how fully we experience living.

　　So, now let’s tie this philosophy to a health column. By living our lives more in tune with our natural spirit, we add more balance into our lives, our bodies are more at ease – not dis-ease. Stress levels reduce. With a reduction of stress, blood pressures reduce, sleep routines become more restful, digestion problems subside, tension headaches disappear; anxiety, nervousness, and depression reduce … the possibilities are endless. Take the time to enjoy life.

　　Time waits for no one …

　　“If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured and far away.” – Henry David Thoreau

　　Tania Tyler