詞典釋義：

鍛鍊

take exercise 鍛鍊身體

steel n.鋼；鋼鐵；堅強；堅定；磨刀鋼棒

toughen v.更堅強；使（規定；政策）更為嚴格；苛刻

常用 權威

常用

短語搭配

1. 久經鍛鍊

well-steeled; long-tested; well-tempered

2. 體能鍛鍊

body-building exercises

3. 體格鍛鍊

physical training

4. 鍛鍊體魄

go in for physical training

5. 鍛鍊強壯的體格

build up a powerful physique

6. 加強體育鍛煉

strengthen physical training

7. 適度的體育鍛煉

moderate amount of physical exercise

8. 下連隊鍛鍊

temper oneself in a company

9. 到基層鍛鍊

temper oneself in grass-roots unit

10. 經受風吹浪打的鍛鍊

be forged by hardships

11. 在鬥爭中經受鍛鍊

be tempered in the struggle

12. 透過鍛鍊使肌肉變瓷實

harden one's muscles through exercise

雙語例句

1. 找一個朋友或家人和你一起鍛鍊。

Find a friend or a family member to exercise with you.

2. 20%的人每週只鍛鍊一到三次。

Twenty percent exercise only one to three times a week.

3. 鍛鍊有很多好處，尤其是在早上。

There are a lot of benefits to working out, especially in the mornings.

4. 他們透過定期鍛鍊來增強力量。

They strengthen with regular exercise.

5. 過多的鍛鍊往往會降低代謝率。

Too much workout often slows metabolic rates.

6. 體育鍛鍊可以使你的身體強壯。

Physical activity can make your body strong.

7. 比起節食，鍛鍊對健康更重要。

Exercise is more important to good health than diet.

8. 鍛鍊是恢復精力的最好方法。

Taking exercise is the best way to get energy again.

9. 但事實上，你應該從你的腳開始鍛鍊。

But in fact, you should start with the exercise on your feet.

10. 健康取決於食物、鍛鍊和充足的睡眠。

Health depend on food, exercise and enough sleep.

百科

鍛鍊

鍛鍊，是一個漢語詞語，意思有三種。其一指指鍛造或冶煉。其二透過體育運動使身體強壯，培養勇敢、機警和維護集體利益等品德。其三透過生產勞動、社會鬥爭和工作實踐，使覺悟、工作能力等提高。

鍛鍊

《鍛鍊》是茅盾於一九四八年寫的長篇小說。

權威

釋義

動詞 forge and smelt

動詞 take exercise; have physical training

動詞 steel; toughen; make stronger through trials