我的輕博客：
這個星期天氣意外地變涼爽了，最高溫度居然只有29度，也不用開空調了。夏天每次開空調，雖然舒服，但總怕好男兒沒有蓋好毯子會著涼，所以每晚我和Cutelady睡覺前都會看一下他有沒有蓋好。不過，十次裡有九次毛毯被他掀掉在一邊，最誇張的是有時候這個人是橫著睡的
！從出生到現在，好男兒都是一個人睡的，現在即使讓他跟我們睡，他最多和我們熱乎一陣，然後說要一個人睡去了。從出生到現在7週歲，每天都是8點半前睡覺，除了除夕夜例外，早上他醒來就起床，很多時候6點半不到就起來了，中午再加至少一個小時的午睡，所以身高，發育指標都蠻不錯的，這點要歸功於我家的Cutelady，孩子的習慣要從小培養，在還真沒錯，先培養生活習慣然後是學習習慣，這些可都伴隨我們一生的啊。昨天晚上Vincent說，爸爸，我出書了，你看看。好傢伙！原來是自己畫的，畫好後他用膠水粘在一起，每本“書”10頁，一共三大本，每本是一個系列，每個系列裡畫的都是各個年代的恐龍，然後他給我講解，我只要在一旁好好聆聽就可以了啊
！
今天給大家推薦好吃的泡菜餅。很多人都做過泡菜餅，都知道很好吃。可是對於廚房新手來說，看人家做是一回事，但自己做又是另一回事，那個晃鍋技術也不是頭一回就能掌握的啊！所以Tony今天想出了兩種辦法給你解決這個技術問題，讓你在家人面前也好，客人面前，乃至同事面前賺足面子啊哈哈！人嘛，有時獲得讚美也是一種精神快樂啊，特別是來自家人的讚美乃是煮夫我最大的快樂！
泡菜的技術問題解決了，外在美有了，但對於美食來說內在的才是王道啊！那麼這款泡菜餅裡到底放了哪一樣最最關鍵的調料，讓它的味道如此迷人了？那就往下看吧呵呵！原料：泡菜 雞蛋 麵粉 水
調料：白糖 香油
做法:
1.泡菜適量；
2.把泡菜切碎，但不要太碎了以免影響口感；
3.切好後放入容器裡；
4.加入兩個雞蛋；
5.放入一勺左右的香油；
6.放入一平勺白糖；
7.攪拌均勻；
8.加入適量麵粉；
9.再加水朝一個方向調成麵糊；
10.準備好一個洋蔥；
11.把洋蔥豎放；
12.豎著把洋蔥切片，切的寬度就是你要泡菜餅的厚度；
13.切成片;
14.看看是不是一個個圓圈圈就有了；
15.鍋裡稍微放點油，把洋蔥圈放在鍋中；
16.加入麵糊，讓其在洋蔥內部擴散到四周;
17.除了用洋蔥圈也可以用別的圓形的工具，我還有個工具用來壓出餃子皮的，也很好用；
18.過幾分鐘後用勺子沿洋蔥四周嵌一下，洋蔥和麵糊就脫離了，然後翻面，這樣的餅很快就熟的；
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總結一下這款泡菜餅的好吃好看的祕訣:
1.做泡菜餅的時候加雞蛋可以讓口感更好，我加了兩個，泡菜餅更加軟棉；
2.在麵糊裡放白糖，會讓泡菜餅更鮮美；
3.放入香油才是這款泡菜餅的獨家祕籍啊，泡菜餅會散發迷人的味道啊！
4.要好看，如果沒有晃鍋技術，那麼就用我今天的方法，用洋蔥圈解決，不過麵糊放入洋蔥圈後不要馬上把洋蔥圈拿起來，要過一會，這時你發現麵糊和洋蔥圈是粘連的，所以用勺子慢慢沿四周嵌下去就可以讓他們脫離了。
5.泡菜餅很薄，所以記得要開小火，很快就熟的。
泡菜餅加香油是我家Cutelady跟我講的，她有時經常在外面吃飯，她吃到的最好吃的是加了香油的這種泡菜餅。辣辣的，酸酸的,香香的，軟軟的,稍微帶一點點甜味，還能咬到點泡菜,味道好的不得了。因為是泡菜餅,所以如果加了很多別的食材,那泡菜的味道幾乎就吃不出了,所以這款泡菜餅非常值得你一試啊!
更多的美味麵食:
學習英語:21世紀什麼最重要？—“淡定”
While explaining stress management to an audience, thelecturer raised a glass of water and asked 'How heavy is this glassof water?' Answers called out ranged from 20g to 500g.
當向聽眾解釋壓力管理的時候，講師拿起一杯水問道：這杯水有多重？20克到500克眾說紛紜。
The lecturer replied, “The absolute weight doesn't matter. Itdepends on how long you try to hold it. If I hold it for a minute,that's not a problem. If I hold it for an hour, I'll have an achein my right arm. If I hold it for a day, you'll have to call anambulance. In each case, it's the same weight, but the longer Ihold it, the heavier it becomes.”
講師回答說：實際有多重並不重要，這要看我拿著它的時間。一分鐘，沒有問題。如果一個小時呢，我的右臂就會疼痛。再進一步，一天，你應該給我叫救護車了。當然每種情況下杯子的重量是相同的，但是我拿的越久，它就顯得越沉。
He continued, “And that's the way it is with stressmanagement. If we carry our burdens all the time, sooner or later,as the burden becomes increasingly heavy, we won't be able to carryon.”
他繼續說道：這就像壓力管理，如果總是懷揣沉重的負擔，隨著壓力越來越大，遲早我們會崩潰掉。
“As with the glass of water, you have to put it down for awhile and rest before holding it again. When we're refreshed, wecan carry on with the burden.”
正如這杯水一樣，你需要放下它休息一下，調整自己，繼續前行。
“So, before you return home tonight, put the burden of workdown. Don't carry it home. You can pick it up tomorrow. Whateverburdens you're carrying now, let them down for a moment if youcan.”
所以，今晚在各位回家之前，放下工作上的負擔。不要把它帶到家裡去，你可以明天繼續肩負。無論你揹負怎樣的負擔，如果可能，暫時忘掉它們。
Here are 5 simple ways to increase your peace of mind:
這裡有5個簡單的方法，能為你帶來平靜的心情。
1. Do your most daunting task first thing in the morning1.將最艱鉅的任務放在早晨。
It's tempting to start your day with easy tasks. Don't.Pushing a daunting task back is like holding a glass of water in anoutstretched arm. At first nothing happens, but if you do it forhours or even days, you will soon feel the stress. Do the mostannoying task first thing in the morning, and enjoy increasedproductivity and peace of mind for the rest of the day.
人們總是傾向於用簡單的任務開始一天的工作，別這樣做。將艱鉅的任務拖到後面就像你伸開手臂舉著杯子，開始沒什麼，但是隨著時間的推移，你會很快感覺到壓力。將最艱鉅的任務放在早晨，這樣你就能享受到效率提升及一天中剩下時間的平靜帶來的愜意。
2. Let go of things you don't control2.放開你不能控制的事情
You make plans to go outside with friends. But at the lastminute, it starts raining. What's your reaction?
你可朋友計劃好外出，但是最後關頭下雨了，這時你會怎麼想？
Some people upset and angry, and find the nearest person andstart complaining to them. “It's not FAIR that it's raining. This_always_ happens to me!…”
有些人會因此而失望、憤怒，然後跟周圍的人抱怨：這不公平，為什麼這種事總是讓我遇到！
That's not going to accomplish anything - the rain won't stopjust because you throw a tantrum. *The rain doesn't care.* So makethe best of the situation. What I do in such situation is go for aquick walk in the park (because rain has its own awesomeness), orjust lie in bed reading a good Terry Pratchett book, listening tothe rain beating on my window.
沒什麼可抱怨的，雨不會因為你抱怨而停止，老天才不在乎。這種情況下我會到公園裡散步（因為雨也很有魅力），或者躺在床上一邊讀TerryPratchett的書，一邊聽著雨水打在窗戶上的聲音。
Make the most of what you do control, and don't worry aboutwhat you don't.
將你能掌控的事情做到最好，但也不用太在意不能左右的事情。
3. Don't worry about what others are thinking 3.不必擔心別人的想法
I used to be very self-conscious about my dancing. I wouldrarely go out with my friends, and even if I did, I wouldn't dance,instead just standing awkwardly by the side, because I was worriedof what others would think.
我曾經對自己的舞技感到非常羞愧，因此很少與朋友外出。即使出去我也不跳舞，僅僅笨笨的站在一邊。因為我擔心別人嘲笑。
Then, one day in high school, I decided that enough wasenough. So the next time I went out with my friends, I just went tothe dance floor, and danced like nobody was watching. And the funnything was - nobody cared. In fact, people only liked me MORE,because I was having fun.
然而有一天我在學校裡重重的下了決心，決定要改變這一現狀。下一次和朋友們出去的時候，我走進了舞池，旁若無人的跳舞。有意思的是並沒有人注意到我。實際上他們還想看我再跳，因為覺得我有意思。
Don't worry about what others are thinking of you - mostlikely they're too busy wondering what others are thinking ofthem.
不要擔心別怎麼看你，可能他們還在擔心別人會怎麼看他們呢.
4. List 3 things you love about your situation right now4.列出3件你喜愛的事情
I first shared this technique with the Positivity Blog readersin my post The Plague of Happiness Ever After (it's got a dragonand everything in it, read it!)
我是在Positivity Blog中的The Plague of Happiness EverAfter文章中第一次和讀者分享這個技巧的。
Just list 3 simple things about any part of your life that youlove. Like “3 simple things I love about the room I'm in rightnow”, or “3 simple things I love about this week”, or anythingelse.
僅僅是列出生活中你喜愛的3件簡單的事情，如：這個屋子我最喜歡的3個地方，或這個星期我最喜歡的3件事，或是其他的什麼。
This is a great technique if you're ever bored while stuck intraffic, or waiting in the grocery store checkout lane. You canimmediately transform boredom into happiness and peace of mind!
在你堵車或排隊而感到無聊的時候這個技巧就會顯得尤為有用，你能立即把無聊的感覺一掃而光，取而代之的是幸福和平靜。
5. Walk to a window, look outside, and take a single deepbreath5 走向窗前望向窗外，深呼吸。
I got this technique from the Zen master Mary Jaksch. Justwalk to a window, look outside, and then take a single deep breath,focusing only on that breath and nothing else in the whole world.This technique sounds extremely simple, but you won't believe howmuch it can instantaneously increase your peace of mind.
我從禪師MaryJaksch那裡學到的這個技巧。僅僅是走向窗前望向窗外，深呼吸。將注意力集中到這次呼吸上並忘掉其他的一切。這聽起來及其簡單，但是你很難想象這樣做能立即給你帶來平靜的心情。
And because this is the last tip, you can try it immediatelywhen you finish reading this blog post. Just walk to a window, lookoutside, and take a single deep breath, focusing on the air goingin and out of your lungs, and nothing else.
這也是最後一個技巧，你可以在讀完這篇文章後馬上試一試。忘掉一切，體會空氣在肺裡的進出.
Hello Beautiful Jonas Brothers Hello beautifulHow's it goingI hear it's wonderfulIn CaliforniaI've been missing youIt's trueBut tonight, I'm gonna flyYeah tonight, I'm gonna flyCause I could go across the worldAnd see everything and never be satisfiedIf I couldn't see those eyesHello beautifulIt's been a long timeSince my phone's rungAnd you've been on that lineI've been missing youIt's trueBut tonight, I'm gonna flyYeah tonight, I'm gonna fly, oh yeahCause I could go across the worldAnd see everything and never be satisfiedIf I couldn't see those eyes