關於改掉熬夜習慣高中英語作文

　　太經常熬夜對我們的身體造成嚴重的影響，我們都要儘量避免熬夜，下面是小編為你整理的，希望對你有用!

　　篇1

　　Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First it will make you more healthy. Sleep late would cause illness long time not sleeping early will damage your body. Second many people had said that if you don't get many time to sleep and you sleep late would make black rim of the eye. That is not healthy also and it's not beautiful. We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You don't feel the damage when you are young but when you get older the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.許多人想問，什麼是睡眠的最佳時間?我們需要睡得早還是晚?我的意見是早點睡覺。這裡是我們應該早點睡覺的原因。首先，它會讓你更健康。睡到晚會導致疾病，很長一段時間不睡早會損害你的身體。第二，很多人都說，如果你沒有很多時間睡覺，你睡得很晚，會使黑眼圈。這是不健康的，而且它不美麗。我們應該給我們的身體休息。睡眠是最好的方式。嗯，有一定的時間，是最好的我們睡覺。早點睡肯定比睡晚了好。此外，我們不應該保持清醒的整個晚上。當你年輕的時候，你不會感覺到傷害，但當你變老的時候，問題就開始出現了。許多心臟病和肺開始在晚上不睡覺。許多年輕人認為保持清醒或睡到很晚是很有趣的。我可不這樣認為。保持你的身體健康。我強烈建議早點睡覺。

　　篇2

　　Dear Dad***Mum***

　　You’re so busy every day that you don’t pay much attention to your health. I’m worried about your health all the time. I’d like to give you some suggestions. I hear walking is the best sport. Your company isn’t far from home is it? Why not walk to the office? You’d better take exercise at least once a week such as playing tennis in the gym. Going to swim is also a nice choice too. What’s more it’s necessary to have healthy food. Try not to stay up too late. Having enough sleep can help your brain work better.

　　Dad please accept my advice. I really wish you healthy!

　　親愛的爸爸***媽媽***，

　　你每天都很忙，以至於你不太注意你的健康。我一直擔心你的健康。我想給你一些建議。我聽說散步是最好的運動。你們公司離家不遠，是嗎?為什麼不走到辦公室?你最好每週至少鍛鍊一次，如在體育館裡打網球。去游泳也是一個很好的選擇。更為的是，有必要有健康的食物。儘量不要熬夜太晚。有足夠的睡眠可以幫助你的大腦更好地工作。

　　爸爸，請接受我的建議。我真的希望你健康!

　　篇3

　　Staying up late will be detrimental to human health because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn which can promote the metabolism of carbohydrate in human body and protect the development of muscle; while the latter is produced only after sleep which can not only promote the growth and development of young people but also can delay the aging process of the elderly. As a result staying up late will cause a variety of harms to human body.

　　First frequent fatigue and decreased immunity

　　The most serious sequence caused by staying up late is fatigue and lack of energy. What's more the immunity of human body will decrease accordingly. And some other symptoms such as cold gastrointestinal infections allergies will also appear.

　　Second headache

　　The next day after staying up late you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more long-term staying up late and insomnia will also bring invisible damage to our memory.

　　Third dark circles and puffiness

　　Night is the time for human body to have a good rest. Without adequate rest you will feel extremely tired which will lead to poor blood circulation around the eyes causing dark circles or blood streak in the white of the eye.

　　熬夜對人體健康是有害的，因為腎上腺皮質激素和生長激素都是在夜間睡眠時分泌的。前者在黎明前分泌，具有促進人體糖類代謝、保障肌肉發育;後者只睡後產生的，它不僅可以促進青少年的生長髮育，也能延緩老年人的衰老過程。因此，熬夜會對人體造成多種危害。

　　一、頻繁疲勞和免疫力下降

　　熬夜引起的最嚴重的順序是疲勞和精力不足。更甚的是，人體的免疫力將相應減少。和其他一些症狀，如感冒，胃腸道感染，過敏也會出現。

　　第二，頭痛

　　在熬夜的第二天，當你在工作或上課的時候，你會頭疼的。你將無法集中。更甚的是，長期熬夜和失眠也會給我們的記憶帶來不可見的損害。

　　第三、黑眼圈和浮腫

　　晚上是人體的時間有一個良好的休息。如果沒有足夠的休息，你會感到非常疲倦，這將導致血液迴圈不暢的眼睛，造成黑眼圈或血液中的白色的眼睛。