心理健康英語演講

　　急需一篇稿，有沒有關於高，下面小編給你整理了四篇，一起來了解吧!

　　一：

　　Refers to a person's health is physical, mental and social aspects are in good condition. Traditional health concept is "no disease or health", the modern concept of the overall health of the health, the World Health Organization "Health is not only the physical absence of disease, but also have mental health, social adaptation a good and moral." Therefore, modern people's health including: physical health, mental health, mental health, social health, mental health, moral health, environmental health. Health is a basic human rights,

　　Is one of life's most precious treasure; health is the basis of the quality of life; health is an important aspect of human self-awareness; health is the best condition for life, has a rich Shen Yun connotations.

　　二：

　　We should learn to release the pressure of study, life and learning should have the law, get enough sleep, eat a healthy diet. Though doing more exercise,singing and dancing,we can release the pressure of study,such as paying basketball, Ping Pong and running . We should get into the good habits which we go to bed and get up earky in order to have enough sleep.If we want to keep it and study happily,we should eat more healthy foods,like fruits and vegetables, and have the balanced diet, also drink more water.At last we sleep at least 8 hours a day.

　　三：

　　Hello,everyone.My name is XXX.I am happy to say something about keeping fit and studying happily here.Well,as we know,to keep fit is of great importance.Without health,we can not do anything.But how to keep fit ? In my opinion,we should do the following.Firstly,do exercise every day,which can build up our bodies.Secondly,keep a balanced diet.We should eat more vegetables and fruit and less meat or fat.Third,have enough sleep.A good sleep can make us energetic.

　　There is a great relation between our studies and health.A good health is a must for good study,and good study contributes to our health.Let's study while we exercise and let's study and grow happily.

　　That's all.Thank you.

　　四：

　　Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.