放鬆的相關英語短語

　　放鬆的方法有很多，例如想象放鬆法、肌肉放鬆法等，需要注意的是，放鬆應經常化，平時多放鬆，才會收到很好的效果。下面是小編給大家整理的，供大家參閱!

　　篇1

　　它們多半會告訴你，要“放鬆”，“做你自己”——這是完全不負責任的說法。

　　Mostly they tell you to “relax” and to “be yourself” – which is downright irresponsible.

　　從這個視角來看，受者和施者都能夠放鬆，並且不必操心要完成什麼特定的目的。

　　From this perspective both receiver and giver can relax, and do not have to worry aboutachieving any particular goal.

　　任何能幫助你放鬆的事情，儘量多做。

　　Whatever helps you relax, try to do more of it.

　　當你讓她冷靜下來之後，首先幫助她放鬆身體。

　　After you have calmed her down, help her to relax her body first.

　　我們喜歡沐浴在陽光中放鬆身心。

　　We like to sit in the sun and relax.

　　如果你有冷靜，有規律，和放鬆的姿勢，那麼別人會覺得你是一個自信的人。

　　If you have calm, controlled and relaxed gestures, then you will be seen as someone that isconfident.

　　如果你喜歡放鬆自己，使自己沉浸在沙灘、陽光和海洋之中，那麼悉尼是最好的選擇。那裡有著著名的陽光海岸和宜人的天氣。

　　If you like to relax by soaking up the sand, sun, and sea, then Sydney—with its famous beachesand fine weather— is the place for you.

　　關於放鬆，每天有很多這樣的機會 你不需要去度假或花上一整個下午 這樣做當然也有其特有的價值.

　　To relax, there are plenty of opportunities during the day to do this, you don’t need to go on vacation or have an entire afternoon to yourself while that has its own merits.

　　所以，無論你是靠兩條腿還是四條腿跑步，資訊都可能是：放鬆。

　　So whether you run on two legs or four, the message may be: relax.

　　如果我不能放鬆，那還會有什麼意義?

　　If I couldn’t relax, what would be the point?

　　最後,你應該找到放鬆和對願望進行思考的時間。 這樣你的思想將變得清晰。

　　Last but not least, you have to find time for relaxation and thinking about your wish.

　　“在我的書中，我提出了這一問題，即“性高潮”可能是神經系統的一般屬性——真的是一個極點的某次增強，而這個極點緊跟著消退和放鬆。”

　　In my book, I raise the issue that ‘orgasm’ may be a general property of the nervous system—really a buildup to a climax followed by a resolution and relaxation.

　　我們早已忘記怎樣放鬆。

　　We’ve forgotten how to relax.

　　放鬆食品可以改善你的情緒和精神狀態。

　　Relaxing foods can enhance your mood and state of mind.

　　當你的注意力移到身體的哪個部位，就將你的呼吸指向那裡並有意識地讓那個部位放鬆。

　　As you draw awareness to each part of your body, direct your breath to that area andconsciously ask it to relax.

　　篇2

　　蘇珊：你應該放鬆。

　　Susan: You should relax.

　　當你在做你所喜歡做的事情時，你就能夠體會到什麼叫平靜、放鬆和平衡。

　　If you do what you like then you know how it feels to be calm, relaxed and balanced.

　　如果沒有某些時候的放鬆，你每天工作那麼努力是為了什麼呢?

　　What are you working so hard for everyday if not to relax at some point?

　　我躺下來，放鬆，如果我有了個想法，我就有靈感了。

　　I lie down, relax, and if I get ideas, I get ideas.

　　每週只有到週四的晚上,我才可以稍微放鬆一下,做一些自己喜歡的東西.

　　I can only relax myself on Thursday evening every week and do something to my taste.

　　為什麼不放鬆你自己呢?

　　Why not relax yourself?

　　將這件事貫穿到你一天的生活中，那你將會處在放鬆和享受的恆定狀態中。

　　Do this throughout your day, and you will be in a constant state of relaxation and enjoyment.

　　或者上瑜伽課，或者做任何能使你放鬆的事情。

　　Or go to a yoga class, or do anything that relaxes you.

　　“只有那個時候我才能真的放鬆”他說。

　　“Only then can I truly relax,” he said.

　　我告訴他們要放鬆，但他們做不到。

　　I tell them to relax, but they can’t.

　　篇3

　　I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

　　我只是鼓勵人們調息，練習與呼吸建立聯絡，吸氣，放鬆，呼氣，釋放“

　　They picnic and they barbecue, and just sit out on the grass and just relax. You know it's a beautiful park.

　　他們在那裡野餐，露天燒烤，或者簡單地坐在草地上放鬆。那是一個很美的公園。

　　Initially when we go to a warm place, we feel the relief and there's this spiky level of wellbeing.

　　剛去到一個溫暖的地方，會感到放鬆，幸福水平高到值峰。

　　It has a very well-developed muscular tissue and its function is to contract and relax, contract and relax.

　　該肌肉組織非常發達,用來使心臟收縮,放鬆,收縮,放鬆

　　It lasted just a few months and people once we got out of it people thought maybe we're getting a brief--a respite.

　　它只持續了幾個月，人們,曾經我們擺脫了這個時期後人們認為,也許我們得到了一個暫時的緩解和放鬆。

　　One, it helps them relax and relieve stress, so this is perhaps the principal reason.

　　第一,它幫助人們放鬆 舒緩壓力,這可能是主要原因

　　By day I find no relief, nor repose by night.

　　我白天不能放鬆，晚上又不得安息。

　　But there are a lot of like artists and more like liberal people, and it's a very relaxed place to be.

　　但是那兒有許多藝術家和一些自由主義者，所以那裡是一個很讓人放鬆的地方。

　　So this is where you'd go to relax, to make a business deal, to meet your friends, to chat, to try to have sex, try to meet somebody.

　　人們可以在那兒得到放鬆，談談生意，見見朋友，聊天，性愛，約會。

　　So come on up and I'll--okay, But you have to be comfortable on stage, that's the catch 'cause this will be going out on the Internet.

　　請你們上來，好的，但是，在臺上你們必須放鬆，這是重點，因為這視訊會放到網上。

　　So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.

　　治療的方法叫做“系統脫敏療法“,也就是將你暴露在引起恐懼的情境下,但同時讓你放鬆,所以你用更加積極的感覺,替換了經典條件作用造成的厭惡性恐懼。

　　So mostly it's just work and practice and a lot of fun with my friends, but it's pretty normal.

　　所以，我的本科生活就是學習，訓練，和朋友們一塊放鬆，很普通的學生生活。