解決壓力的英語小短文

　　在這個世界上，無論別人怎麼看你，其實並不重要。因為好多時候，你沒有必要看別人的臉色生活，那樣做只會讓你徒增壓力。小編精心收集了，供大家欣賞學習!

　　篇1

　　在當代生活中應對壓力的方法 My Idea of Coping with the Stress

　　It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

　　在現代，人們在生活中經歷著巨大的壓力。然而，對於如何應對壓力，不同的人有不同的觀點。有些人堅持去旅遊，然而有些認為聽音樂或者打遊戲。依我看，做運動是有效的解壓方案。

　　My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

　　我的觀點基於以下的原因。第一，運動不僅僅能夠幫助人們緩解情緒失常，還能改善精神狀態。通過專注於身體的運動，人們能夠忘記他們的煩惱，還有逃離忙碌的生活。更重要的是，體能運動能夠塑造人們的性格，增加對生活的積極態度。另外，體育鍛煉有助於健康，它能讓人們樂意和容易地面對生活中的壓力和困難。

　　In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

　　總而言之，體育運動在消除壓力方面扮演了一個積極的角色。我相信我個人的經歷適用於其他人。因此，我建議人們在感到壓抑的時候去慢跑或者做其他運動。

　　篇2

　　Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.

　　在處於壓力下，壓力是讓人心煩的一種狀態。我們的情感和身體都感到不安。

　　We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.

　　如果壓力過大過長我們甚至會感到精神和身體不適。壓力可以來自各個方面。例如，壓力可以來自與他人的鬥爭中。可以來自當我們事情過多而時間過少時。也可以來自當我們沒有足夠的錢支付我們想要的東西時。由於壓力可以使我們感到不適，我們必須學會處理它。有好的方式也有壞的方式。當然我們應該用好的方式來處理壓力。減少壓力的好辦法包括改變我們的生活方式。例如，我們可以學習與他人相處人或遠離他們。我們可以決定現在做什麼，以後做什麼，以及什麼是永遠不能做的。

　　We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

　　我們還可以計算出如何掙錢，或者我們可以削減我們想要的。我們不應該用不好的方式來處理壓力，因為用不好的方式降低應力只會導致更多的麻煩，例如，跳班或把工作遺留下來，把我們的問題歸咎於別人，盜竊或欺騙。

　　篇3

　　緩解壓力 Coping with Pressure

　　Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

　　由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關係壓力等等。但是，怎樣緩解壓力呢?這是最重要的。

　　Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

　　首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。