緩解壓力的高中英語作文

　　由於世界的高度發展，壓力已經成為現今一個嚴重的問題， 該怎樣緩解壓力呢?下面是小編為你整理的，希望你喜歡!

　　篇1

　　Flying hearts, release yourself! Let the heart return to self, lets self return to nature, the pursuit of leisure life.

　　Used to the hustle and bustle of the city, let a person not know what course to takepeace come unexpectedly, accustomed to high building high, dilapidated mud room, it makes me want to go past childhood; used to everything everything in thecity, no longer used rural even everything in the mountains.

　　When one day, we temporarily let go of their studies, there, only to find out thateverything is so behoove, all habits become no longer, what to say? When we walk along the stone steps up the stairs, along the winding mountain road ahead,but our hearts hitherto unknown easily, without the usual to worry about, not all distracting thoughts, just follow the footprint, towards our destination.

　　篇2

　　Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

　　We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

　　When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

　　In a word, we should take a right attitude towards the stress.

　　篇3

　　As is depicted in the drawing, one youngster screams that he can’t bear the heavy presure from his work and the fierce competition. It is quite true that many youngsters, especially white-collar workers, are loaded with an increasing amount of stress and tension. Like the man depicted in the drawing, they fear that they will be overwhelmed by the great stress and tension.

　　As a matter of fact, stress isn’t a bad thing as it is often supposed to be.Unless it gets out of hand, a certain amout of stress is vital for providing motivation to go forward and courage to meet difficulties and challenges. Stress is a natural part of our everyday life in the competitive society. Like it or not, there is always stress of one kind or another. And it seems that there is hardly any way to avoid it or get rid of it. Moreover, as the pace of modern life continues to quicken, pressure seems to on the increase all the time.

　　The problem lies in how one can cope with stress coming from work and competition. In my opinion, we should first of all plan nour work and life in a rational way. Don’t set too high a goal beyond one’s own capacity. Besides, we should learn to regulate ourselves and find right outlets to relieve pressure.

　　The best way is to relax ourselves by engaging in sports, parties and tours.

　　如畫所描述，一位年人在大聲尖叫，說他再也不堪沉重的工作壓力和激烈競爭的壓力。確實，許多年青人特別是白領被不斷增加的緊張與壓力壓得喘不過氣來。如圖中被描述的那個男人那樣，他們擔憂他們會被巨大的緊張與壓力壓垮。

　　事實上，壓力並不像人們經常想的那樣是壞事。除非得不到控制，有一定的壓力會產生動力，激勵人奮發向前，有勇氣去迎接困難和挑戰。在競爭社會裡，壓力是日常生活的一部分。

　　不管你喜歡不喜歡，生活中總會有這樣或那樣的壓力，似乎沒有什麼方法可以避免或擺脫壓力。此外，隨著現代生活節奏不斷加快，壓力似乎在一直在不斷地增加。

　　問題在於如何處理來自工作和競爭的壓力。依我的觀點，我們首先應該合理安排好工作與生活。目標不要訂的太高，超出自己的能力。另外，我們應該學會自我調節，找到釋放壓力的途徑，最好的辦法是放鬆自己，多參加體育、聚會和旅遊等活動。