關於優美英語美文摘抄大全

　　引導學生走近美文,使他們成為美文的崇拜者和得益者,聽取 哇 聲一片,這正是我們教者的責任,也是當代教育所期待的。小編整理了關於優美英語美文，歡迎閱讀!

　　關於優美英語美文：Clear Your Mental Space

　　Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

　　The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

　　Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

　　When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

　　Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

　　If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

　　When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

　　This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

　　Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

　　This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

　　清理心靈的空間

　　想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當你處於那種消極情緒時你在想些什麼?是充滿了混亂的思緒?還是陷於麻木，無法思考?

　　下次當你發現自己處於非常緊張的狀態時，或是你感到氣憤或受挫時，停下來。是的，對，停下來。不管你在做什麼，停下來坐上一分鐘。坐著的時候，讓自己完全沉浸在那種消極情緒之中。

　　讓那種消極情緒吞噬你，給自己一分鐘的時間去真切地體會那種情緒，不要欺騙自己。花整整一分鐘的時間 – 但只有一分鐘 – 去體會那種情緒，別的什麼也不要做。

　　當一分鐘結束時，問自己：“我是否想在今天餘下的時間裡繼續保持這種消極情緒?”

　　一旦你允許自己完全沉浸在那種情緒當中並真切體會到它，你就會驚奇地發現那種情緒很快就消失了。

　　如果你覺得還需要點時間來保持那種情緒，沒關係，再給自己一分鐘的時間去體會它。

　　如果你覺得自己已經充分體會了那種情緒，那就問自己是否願意在今天餘下的時間裡繼續保持這種消極情緒。如果不願意，那就深呼吸。呼氣的時候，把所有的消極情緒都釋放出去。

　　這個方法似乎很簡單 – 幾乎是太過簡單了，但卻非常有效。通過給自己空間真正體會消極情緒，你是在處理這種情緒，而不是將其壓制下去然後儘量不加理會。通過給予消極情緒所需的空間和關注，你實際上是在消解其力量。當你沉浸在那種情緒之中，並且明白它只是一種情緒時，你就擺脫了它的控制。你可以清理頭腦並繼續做事。

　　你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒並看看會發生什麼。隨身帶一張寫著如下字句的紙條：

　　停下來。沉浸一分鐘。我想保持這種消極情緒嗎?深吸氣，呼氣，放鬆。繼續做事!

　　這會提醒你該怎樣去做。記住，要花你所需要的時間去真正沉浸於那種情緒之中。然後，當你感到自己已經充分體會到了它。你會驚奇地發現，你很快就能擺脫消極情緒，並開始做你真正想做的事情!

　　關於優美英語美文：What is Your Recovery Rate?

　　What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.

　　You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!

　　Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.

　　Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.

　　Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.

　　The way forward?

　　Live in the present. Not in the precedent.

　　你的恢復速率是多少?

　　你的恢復速率是多少?你需要多長時間才能從讓你煩惱的行為中恢復?幾分鐘?幾小時?幾天?幾星期?你需要的恢復時間越長，那個事件對你的影響越大，你也就越不能做到最好。簡言之，你的恢復時間越長，你就越軟弱，你的表現也就越差勁。

　　你充分意識到，要保持身體健康你需要鍛鍊，並且你無疑會接受，你的心臟和呼吸系統在鍛鍊後的恢復速度是衡量健康的一個合理尺度。同樣，你越快擺脫使你煩惱的問題，越快恢復平靜，你就越健康。此類行為的最好典範是專業運動員。他們知道，越快忘記一件事或失去的機會而好好比賽，他們的發揮就越好。實際上，大多數運動員會佰自己克服並忘記比賽中一個事件所需的時間，而且大多數人都認為30秒的恢復時間太長了!

　　想象自己是一位站在舞臺上的戲劇賞。你的目標是盡全力扮演好你的角色。你已經拿到了劇本，而劇本中的每句話都以句號結尾。每次你念到一個句子的末尾，你就會開始一個新的句子。儘管下一句和上一句有關聯，但並不受它的影響。你的工作是盡力說好每句臺詞。

　　不要生活在過去!要學會生活在現在，學會克服過去;不要讓過去影響你的日常生活;不要讓過去的思想妨礙你做到最好;不要讓過去幹擾你的生活;學會快速恢復。

　　記住，羅馬不是一日建成的。每天都反思自己的恢復速率;每天上床睡覺前，都看看自己的進步;不要躺在床上對自己說：“我那個做錯了。”“我應該做到更好。”不要那樣做;回想自己的一天，並注意努力給某個事件畫上句號的時刻。這就是一個成功，你在控制自己的生活。記住這是一個循序漸進的過程。這不是簡單的修修補補。你正在進行的是真正的改變，你的目標是減少用在恢復上的時間。

　　將來該怎麼做呢?

　　生活在現在，而不是從前。

　　關於優美英語美文：The 50-Percent Theory of Life

　　I believe in the 50-percent theory. Half the time things are better than normal; the other half,they re worse. I believe life is a pendulum swing. It takes time and experience to understandwhat normal is, and that gives me the perspective to deal with the surprises of the future.

　　Let’s benchmark the parameters: yes, I will die. I’ve dealt with the deaths of both parents, abest friend, a beloved boss and cherished pets. Some of these deaths have been violent,before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.

　　Then there are those high points: romance and marriage to the right person; having a child anddoing those Dad things like coaching my son’s baseball team, paddling around the creek in theboat while he’s swimming with the dogs, discovering his compassion so deep it manifests evenin his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile ofLegos.

　　But there is a vast meadow of life in the middle, where the bad and the good flip-flopacrobatically. This is what convinces me to believe in the 50-percent theory.

　　One spring I planted corn too early in a bottomland so flood-prone that neighbors laughed. Ifelt chagrined at the wasted effort. Summer turned brutal---the worst heat wave and droughtin my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; themoney gone. I was living lyrics from a country tune---music I loathed. Only a surging KansasCity Royals team buoyed my spirits.

　　Looking back on that horrible summer, I soon understood that all succeeding good thingsmerely offset the bad. Worse than normal wouldn’t last long. I am owed and savor thehalcyon times. The reinvigorate me for the next nasty surprise and offer assurance that canthrive. The 50-percent theory even helps me see hope beyond my Royals’ recent slump, a fieldof struggling rookies sown so that some year soon we can reap an October harvest.

　　For that on blistering summer, the ground moisture was just right, planting early allowedpollination before heat withered the tops, and the lack of rain spared the standing corn fromfloods. That winter my crib overflowed with corn---fat, healthy three-to-a-stalk ears filled withkernels from heel to tip---while my neighbors’ fields yielded only brown, empty husks.

　　Although plantings past may have fallen below the 50-percent expectation, and they probablywill again in the future, I am still sustained by the crop that flourishes during the drought.

　　生活理論半對半

　　我信奉對半理論。生活時而無比順暢，時而倒黴透頂。我覺得生活就像來回擺的鐘擺。讀懂生活的常態需要時間和閱歷，而讀懂它也練就了我面對未來的生活態度。

　　讓我們確定一下好壞的標準：是的，我註定會死去。我已經經歷了雙親，一位好友，一位敬愛的老闆和心愛寵物的死亡。有些突如其來，近在眼前，有些卻緩慢痛苦。這些都是糟糕的事情，它們屬於最壞的部分。

　　生活中也不乏高潮：墜入愛河締結良緣;身為人父養育幼子，諸如訓練指導兒子的棒球隊，當他和狗在小河中嬉戲時搖槳划船，感受他如此強烈的同情心-即使對蝸牛也善待有加，發現他如此豐富的想象力-即使用零散的樂高玩具積木也能堆出太空飛船。

　　但在生活最好與最壞部分之間有一片巨大的中間地帶，其間各種好事壞事像耍雜技一樣上下翻滾，輪番出現。這就是讓我信服對半理論的原因。

　　有一年奏，我在一塊窪地上過早地種上了玉米。那塊地極易遭到水淹，所以鄰居們都嘲笑我。我為浪費了精力而感到懊惱。沒想到夏天更為殘酷-我經歷了最糟糕的熱浪和乾旱。空調壞了，進幹了，婚姻破裂了，工作丟了，錢也沒有。我正經歷著某首鄉村歌曲中描繪的情節，我討厭這種音樂，只有剛出道不久的堪薩斯皇家棒球隊能鼓舞我的精神。

　　回首那個糟糕的夏天，我很快就明白了，所有後來出現的好事只不過與壞事相互抵消。比一般情況糟糕的境遇不會延宕過久;而太平時光是我應得的，我要盡情享受，它們為我注入活力以應對下一個險情，並確保我可以興旺發達。對半理論甚至幫助我在堪薩斯皇家棒球隊最近的低潮中看到希望-這是一快艱難行進的新手們耕耘的土地，只要播種了，假以時日我們就可以收穫十月的金秋。

　　那個夏天天氣酷熱，地而溼度適宜，提早播種就可以在熱浪打蔫植尖之前完成授粉，同於乾旱更沒有爆發洪水，產在田裡的玉米得以儲存。因此那個冬天我的糧倉堆滿了玉米-豐滿，健康，一顆三穗且從頭到腳都是飽滿的玉米粒的玉米穗-而我的鄰居們收穫的只是晒黑的空殼。

　　儘管過去的播種可能沒有達到50%的收穫期望，而且將來也可能是這樣，但我仍然能靠著在旱季繁茂生長的莊稼而生存下去。