高中課外英語美文摘抄精選

　　美文,是文質兼美的文章。引導學生讀好讀美,誦讀悟情積累。學生對美的體驗和領悟,來自感覺的整體性,一定要從語言材料的氛圍中去獲得。小編精心收集了高中課外英語美文，供大家欣賞學習!

　　高中課外英語美文：閨蜜日 Bosom Friend’s Day

　　Bosom Friend’s Day is a new festival proposed by some female writers and hosts to appreciate the bosom friend who quietly support you. On that day, friends will gather together to celebrate their own festival, and also they will do something meaningful to show their appreciation to each other.

　　閨蜜日是由一些女作家提出來的一個新的節日。這個節日是來感激那些默默支援你的閨蜜。在那天，朋友們會聚在一起來慶祝他們自己的節日，他們也會做一些事情來表達他們對彼此的感激。

　　Bosom friend is neither your lover nor your families, but she perhaps is the one who knows you most and you almost have no secrets in front of her. This is not because she inquires about your staffs, instead you are likely to tell her everything you experience, no matter the happiness or sadness.

　　閨蜜既不是你的愛人也不是你的家人，但是她卻可能是那個最懂你的人，而你在她的面前也是幾乎沒有任何祕密的。這並不是因為她詢問關於你的事情，而是你可能會告訴她你經歷的所有事情，不管那些事情是開心的還是傷心的。

　　Bosom friend is also the one who cares you most among all your friends. When you are happy, she is really happy for you and when you are sad, she may be sadder than you. She is never afraid to tell her real thoughts to you because she believes that the friendship between you and her is strong enough and do not need to beat around the bush. As a result, she may be the only one that can directly points out your mistakes.

　　閨蜜也是在你所以朋友當中最關心你的那一個人。當你開心時她會真心的為你感到開心，當你傷心時，她可能會比你更傷心。她從不會害怕告訴你她的真實想法，因為他相信你和她之間的友誼足夠強大而不需要拐彎抹角。因此，她可能是唯一一個可以直接指出你的錯誤的人。

　　To a certain extent, bosom friend is your soul mate and part of you rather than a friend of you.

　　在某種程度上，閨蜜是你的心靈伴侶，是你的一部分而不是你的朋友。

　　Last, thank you for your company and what you did for me, my bosom friend.

　　最後，謝謝你的陪伴和你為我所做的，我的閨蜜

　　高中課外英語美文：生命中的五個球Five Balls of Life

　　In a university commencement address several years ago, Brian Dyson, CEO of Coca Cola Enterprises, spoke of the relation of work to one’s other commitments:

　　幾年前的大學畢業典禮演講，可口可樂的執行長布賴恩戴森,談到了工作與其他事情的關係。

　　Imagine life as a game in which you are juggling some five balls in the air. You name them work, family, health, friends and spirit and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back.But the other four balls family, health, friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life. How?

　　想象生活是一個遊戲,在遊戲裡面你向空中拋接五隻球。你把它們命名為工作，家庭，健康，朋友和精神。你把它們全都保持在天空上。你會很快就明白工作就像是一個橡皮球。如果你不幸失手弄掉它，它是會反彈回來的。但是另外四個球，家庭、健康、朋友和精神是由玻璃做成的。如果你不幸失手弄掉它們中的任何一個，它們會有不可恢復的磨損、記號、刻痕、損壞甚至會碎落一地。它們將會永遠不再像以前一樣。你一定要明白這個道理並且努力平衡你的生活。如何?

　　Don’t undermine your worth by comparing yourself with others. It is because we are different that each of us is special.

　　不要通過與他人對比而破壞你的價值。因為我們都是不同的，每個人都是特別的。

　　Don’t set your goals by what other people deem important. Only you know what is best for you.

　　不要為自己設定別人認為很重要的目標。只有你才知道什麼最適合你。

　　Don’t take for granted the things closest to your heart. Cling to them as they would be your life, for without them, life is meaningless.

　　不要理所當然的認為與你內心最貼近的東西。堅持自己就會是你的生活,因為沒有它們,生活就會毫無意義。

　　Don’t let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live all the days of your life.

　　不要因為生活在過去的回憶或未來的幻想中,而讓你現在的時間從指縫溜走。應當活在當下,生活在生命中的每一天。Don’t give up when you still have something to give. Nothing is really over until the moment you stop trying.不要放棄當你還能給予。沒有什麼真正算是結束直到你停止嘗試的那一刻。

　　Don’t be afraid to admit that you are less than perfect. It is this fragile thread that binds us to each together.

　　別害怕承認你並非完美。因為正是這根脆弱的細線將我們聯結在一起。

　　Don’t be afraid to encounter risks. It is by taking chances that we learn how to be brave.

　　別害怕遇到危險。我們正是在冒險中學會勇敢的。

　　Don’t shut love out of your life by saying it’s impossible to find. The quickest way to receive love is to give it; the fastest way to lose love is to hold it too tightly; and the best way to keep love is to give it wings.

　　不要因為擔心尋找的困難而放棄了生命之中的愛情。獲得愛情的最快方法就是付出，而失去愛情的最快方法則是緊緊束縛。對於愛情來說，最好的保護就是讓它自由。

　　Don’t run through life so fast that you forget not only where you’ve been, but also where you are going.

　　不要匆忙地度過你的一生,以至於那匆忙讓你忘了自己從何處來,往何處去。

　　Don’t forget, a person’s greatest emotional need is to feel appreciated.

　　不要忘記人最大的情感需求是感激。

　　Don’t be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

　　不要害怕學習。知識沒有重量,它是你可以輕鬆攜帶的珍寶。

　　Don’t use time or words carelessly. Neither can be retrieved.Life is not a race, but a journey to be savored each step of the way.

　　不要隨意運用時間和言語。兩者都不可能被收回。生活不是賽跑,而是旅行,每一步都宜細細品嚐的。

　　Yesterday is history, Tomorrow is a mystery and Today is a gift: that’s why we call it ‘The Present’.

　　昨天是歷史,明天是謎,今天是一份禮物:那就是我們為什麼稱它為“現在”。

　　高中課外英語美文：七種改變拖延習慣的方法7 ways to move beyond procrastination

　　Almost everyone is held down by what some call “the silent killer”. Procrastination strikes everywhere. We all want to avoid the pain or discomfort of doing something we feel is boring, stupid, pointless, hard, complicated, risky, possibly really emotionally painful and so on.

　　幾乎所有人都被所謂的“沉默殺手”壓制著，拖延隨處可見，我們都希望能夠避免痛苦或那些讓我們感覺到麻煩、愚蠢、無意義、困難，複雜、危險、情緒上飽受痛苦的事。

　　But even though we know that we will have to do it eventually and that we’re just deluding ourselves we still put it of. Often with reasons we know deep down are weak and we really just made up. We get stuck in a vicious circle of doing too little of both what we want and what we don’t want. We get stuck. Here are 7 ways to squash procrastination and move forward.

　　然而，即使知道始終逃避不了必須要做的事，我們還是不斷安慰自己說只是拖延一下下而已。有理由相信內心是脆弱的，而我們真的只是盡力在做，深陷在要和不要的惡性迴圈中，難以自拔。有七種方法可用以擺脫掉拖延的毛病。

　　1. Recognize that there is more pain in procrastinating than not

　　1. 要了解拖延只會增加痛苦的事實

　　If you have procrastinated a lot ***like me*** you might have discovered that:

　　如果你跟我一樣有愛拖延的毛病，你可能已經發現：

　　You procrastinate to avoid doing something that is boring, hard or something like that. You want to avoid that pain.

　　你喜歡拖延時間是為了想要避免麻煩或困難，你的目的是想要避免痛苦。

　　But after having some experience with procrastination you’ll probably realise that procrastination itself causes your more pain than actually just doing what you were supposed to. Realising the true amount of pain in the two choices will make it easier to get things done.

　　當你有了一些拖延時間的經驗後，你可能會發現比起正常的事態發展，拖延時間只會增加痛苦。衡量這兩者間的厲害關係，你就知道到底怎樣做更簡便些。

　　2. Force yourself to do it before you really absolutely have do it…

　　2.強迫自己在最後期限前解決問題。

　　…and your self-esteem will go up. And the next time you feel like procrastinating remember that you forced yourself, but that you felt better when it was done. There was a nice reward when you were done. Whenever you feel like procrastinating remember this to get you to start moving forward.

　　你的自尊心會因此而增長。下次在你又想要拖延的時候，記得要強迫自己，當你順利完成某件事時，感覺會很好，這麼做也是種獎勵。不論什麼時候你想要拖延時間，就記住這點，它讓你更進一步。

　　3. Create a flow

　　3.制定流程計劃

　　Instead of doing nothing, begin with doing something. Clean your desk, take out the garbage, wash the dishes. Just stack a couple of simple actions to create a flow, a momentum. When you’re in the flow, in that forward motion, getting started with what you have to do will be much easier. Also, cleaning up can get you too feel more motivated. A messy work-environment seems to often reinforce procrastination.

　　開始動手做總比什麼都不做要好。清理你的桌子，扔掉垃圾，洗洗碗盤，累積一些簡單的工作任務來制定流程，創造動力。有了計劃流程之後，從必須做的模組入手會顯得簡單得多。同樣，妨礙物的清理會讓你感覺更有動力，糟糕的工作環境只會為你的拖延毛病創造條件。

　　4. Get some leverage

　　4.藉助外界的槓桿力量

　　Sometimes we procrastinate on things that aren’t just dull tasks in the office or school. Maybe you are stuck, not able to take the next step fearing some deep personal pain. If you are thinking about changing jobs or career or taking a next step in a relationship you are probably focusing on what could go wrong. Instead, get some leverage to both push and pull yourself forward.

　　有時，我們不僅僅只是因為工作或學校上枯燥的事而拖延時間，你可能深陷某種痛苦而無法繼續前進，假如你一心想著換工作或如何讓某種關係更進一步，那麼你可能就會將注意力集中在會導致你犯錯的因素上。如此，就適當藉助外界力量幫助你進步吧。

　　How to: Take a pen and a piece of paper. Write down as many things as you can come up with that you will miss out on, not just now but the next few years if you don’t take this step now. Really dig down into yourself and feel that pain that you will feel not just tomorrow but in a year and the next five or ten years.

　　步驟：準備好紙筆。如果你還未正式開始這個計劃，那麼就寫下儘可能多你所想到的在未來幾年內可能被遺漏的事，挖掘內心的思想，感受那種不僅僅只發生在明天，而可能發生在未來一年、五年或十年內的痛苦。

　　Then write down all positive and wonderful things you will experience if you take this decision and move forward to where you want to go. Think about them and write down all those things you will experience and feel, not just in the next few days but in one year, in two, in five years or ten. Get the stick and the carrot to work for you. And put the problem in a longer time perspective to really give it an emotional punch.

　　然後，如果你決定去想去的地方，那麼就寫下所有你將要經歷的積極美好的事。深思後寫下近一年、兩年、五年或十年內你將經歷的那些事情和感情。要懂得軟硬兼施的運用。等你真正有了解決的辦法後再一擊擊中。

　　5. How do you eat an elephant? One bite at a time…

　　5.你會如何吃掉一隻象?一口吃掉。

　　Don’t look at everything you have to do. One of the common sources of procrastination is feeling overwhelmed. Break it down into smaller tasks. Write them down as a list on a piece of paper. Focus on just getting that one small task or part of the big thing done. Then move on to the next. Take it one step at a time and don’t think about the rest. Before you know it you’ll be half way there.

　　不要總著眼於你必須做的事。造成拖延毛病的其中一個原因是由於壓力過大。你可以將它們分解成一個個小部分，列成一張清單。將注意力放在其中一個小任務或某個大任務的其中一小部分上，然後再繼續下一步，一次只完成一個步驟，別總是三心二意。等你真正瞭解到這點的時候，其實相當於完成任務的一半了。

　　6. Change your beliefs

　　6.改變自信

　　The problems that repeatedly put you into a procrastinating state might disappear if you change your view on reality. Examine your beliefs. Ask yourself if you could see things in a more beneficial and effective way for yourself.

　　如果你改變自己對現實的看法，那麼反覆將你推入拖延狀態的問題可能會消失。試驗下你的自信心，問問自己是否可以看到對自己有益或有效的出路。

　　Realise you can choose you beliefs about yourself and the world. The past is not the future. You don’t have to hang to limiting beliefs based on past experiences if you don’t want to. You are here right now and you choose and can change your habits.

　　你要知道你可以對自己和這個世界充滿信心。過去的已經過去了，不代表未來，你完全沒必要把自己放在過去的模子裡而無法自拔，你已經從過去走到現在，你可以選擇更可以改變你的任何習慣。

　　7. Make a small deal with yourself

　　7.跟自己打個小賭

　　Here is an effective one I first heard from Ed Bliss ***well, actually now that I think about it I probably first heard it from a teacher back in school about ten years ago. It kinda rings a bell***.

　　這個方法很有效，是我從教育學者布利斯那裡第一次聽說的。***事實上後來我想到那可能是十年前從老師那第一次聽說的，這多少給了點提示***。

　　Here’s how you go about it: Promise yourself that you’ll work on something for just 5 minutes. After those 5 minutes you can do something else if you want to. But make a note on your schedule when you will come back to the task and work another 5 minutes with it. As Bliss notes, not matter how unpleasant a task may be, you can often talk yourself into working 5 minutes on it. I’ve found this one to be effective to make a dent in those tasks you have put of for a longer while. After you’re done with those first 5 minutes the next 5 minutes will feel a little easier. And after that the next 5 minutes will feel even easier. Or maybe you raise the bar to 10 minutes of work. Getting some actual work done on that task, if only for 5 minutes, gives you a rush of exhilaration. Making a game out of how much work you can get done in those 5 minutes can also be a small but in its own way fun challenge.

　　如何著手：下定決心只花五分鐘在某件事上，五分鐘之後做些你想做的事，當你打算繼續工作五分鐘時，就在你的時間表上做個記號。布利斯的筆記上說，不管工作多讓你厭煩，你都要讓自己堅持五分鐘。

　　我發現這個方法對於分解長期的工作很有成效。在完成了開始的五分鐘後，你會發現接下來的五分鐘工作會感覺比較容易些，在這之後你又會感覺更容易些，或者你可以將時間提升到10分鐘一次。在這短短的五分鐘內做些真正有用的事，那樣也就給了自己充實的感覺。來玩個遊戲，測試五分鐘內你能完成多少工作量，可能你能完成的很少，但這個遊戲充滿挑戰的樂趣。