系統卡得像烏龜？按照下面的步驟做，還你一個苗條的系統！
工具/原料
電腦（windows）
步驟/方法
新建文本文檔，然後複製下面的文字：
@echo off
echo 自編-超爆凹級全盤清理-天下無垃圾號.bat
title 歷史痕跡兼系統垃圾清理 V1.0beta
::全盤刪除Thumbs.db（縮略圖緩存文件）
@echo off&setlocal enabledelayedexpansion
for /f "delims=\" %%i in ('fsutil fsinfo drives^ find ""') do (
set drive_=%%i
fsutil fsinfo drivetype !drive_:~0,2! find "固定">nul && del /a /f /q /s !drive_:~0,2!\Thumbs.db
)
echo 正在清理系統垃圾文件，請稍等......
del /f /s /q %systemdrive%\*.tmp
del /f /s /q %systemdrive%\*._mp
del /f /s /q %systemdrive%\*.gid
del /f /s /q %systemdrive%\*.chk
del /f /s /q %systemdrive%\*.old
del /f /s /q %systemdrive%\recycled\*.*
del /f /s /q %windir%\*.bak
del /f /s /q %windir%\*.tmp
del /f /s /q %systemdrive%\*.nch
del /f /s /q %systemdrive%\*.wbk
del /f /s /q %systemdrive%\*.fts
del /f /s /q %systemdrive%\*.err
del /f /s /q %systemdrive%\*.dmp
del /f /s /q %systemdrive%\*.ilk
del /f /s /q %systemdrive%\*.aps
del /f /s /q %systemdrive%\*.ncb
del /f /s /q %systemdrive%\*.pch
del /f /s /q %systemdrive%\*._dd
del /f /s /q %systemdrive%\*._detmp
del /f /s /q %systemdrive%\*.xlk
del /f /s /q %systemdrive%\*.diz
del /f /s /q %systemdrive%\thumbs.db
del /f /s /q %windir%\prefetch\*.*
rd /s /q %windir%\temp & md %windir%\temp
del /f /q %userprofile%\cookies\*.*
del /f /q %userprofile%\recent\*.*
del /f /s /q "%userprofile%\Local Settings\Temporary Internet Files\*.*"
del /f /s /q "%userprofile%\Local Settings\Temp\*.*"
del /f /s /q "%userprofile%\recent\*.*"
del /f /q "%ALLUSERSPROFILE%\Documents\DrWatson\*.*">nul 2>nul
del /f /q "%USERPROFILE%\Application Data\Microsoft\Office\Recent\*.lnk">nul 2>nul
::清理局域網共享痕跡
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\WorkgroupCrawler\Shares" /f >nul 2>nul
::用戶運行或操作歷史記錄
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\Folder" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.txt" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.rar" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.mp3" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.jpg" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.ini" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.bmp" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.doc" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.eip" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.htm" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.ico" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.inf" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.gif" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.wav" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.xls" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs\.rm" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RecentDocs" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\LastVisitedMRU" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\*" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\mp3" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\rm" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\wav" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\bat" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\exe" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\eip" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\ico" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\htm" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\ComDlg32\OpenSaveMRU\jpg" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\RunMRU" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\StreamMRU" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\UserAssist\{5E6AB780-7743-11CF-A12B-00AA004AE837}\Count" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Windows\CurrentVersion\Explorer\UserAssist\{75048700-EF1F-11D0-9888-006097DEACF9}\Count" /va /f >nul 2>nul
reg delete "HKCU\Software\WinRAR\ArcHistory" /va /f >nul 2>nul
reg delete "HKCU\Software\WinRAR\DialogEditHistory\ArcName" /va /f >nul 2>nul
reg delete "HKCU\Software\WinRAR\DialogEditHistory\ExtrPath" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\MediaPlayer\Player\RecentFileList" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Microsoft Management Console\Recent File List" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Office\11.0\PowerPoint\Recent File List" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Office\11.0\Excel\Recent File" /va /f >nul 2>nul
reg delete "HKCU\Software\Microsoft\Office\11.0\Word\Data" /v "Settings" /f >nul 2>nul
reg delete "HKCU\Software\VMware, Inc." /va /f >nul 2>nul
把後綴名改成.bat
將文件名改成清除系統垃圾.bat
看看清理時的樣子：
第二種：下載金山衛士，然後點“垃圾清理”，再點“清理垃圾”如圖：掃描完之後，再點“立即清理”就行了。
注意事項
一定要改成.bat