有關音樂的英語文章欣賞

　　音樂教育與音樂傳承是音樂發展的兩個重要方面,其相互間有著緊密的關聯和影響。下面是小編帶來的，歡迎閱讀!

　　篇一

　　How We Use Music to Manage Our Stress and Emotions

　　Listening to music is one of the most common ways we manage our stress and emotions.

　　When we feel tired after a long day at work, many of us like to unwind by kicking back, closing our eyes, and turning on our iPods. Or when we feel down after a heated argument with a boyfriend or girlfriend, we may listen to some uplifting tunes to help distract us from our anger or sadness.

　　Even at this very moment I’m listening to some calm instrumental rock music, because it helps me stay relaxed and focused when I’m writing.

　　These are just some of the ways we use music to improve our psychology. And more and more research is beginning to show that music can serve a very positive function in our everyday lives.

　　Music and stress management.

　　In a 2012 study done by University of Gothenburg in Sweden, it was found that participants who listened to music after a stressful episode in their everyday lives reported decreased levels of stress when compared to individuals who didn’t listen to music after a stressful episode.

　　And in another study done by the same team of researchers, it was found that listening to music was an effective way to reduce long-term cortisol levels, a hormone commonly released when we are experiencing stress. This suggests that listening to music can have a real biological effect on our mental health.

　　Listening to music can be a big part of art therapy, and these new studies are consistent with a growing body of research that shows the benefits of music on our stress and anxiety.

　　To note just a couple other related studies: a 2011 study from Drexel University found that music reduced anxiety in cancer patients, and another 2009 study from Temple University found that music reduced stress in heart disease patients.

　　Although music certainly isn’t a cure-all for stress or anxiety disorders, it can be a valuable way to combat daily stress.

　　Music and emotions.

　　According to researchers, there are several ways we listen to music in order to better manage our emotions:

　　* Entertainment – listening to music to maintain a positive mood or to evoke positive emotions.

　　* Revival – listening to music to relax or get energized.

　　* Diversion – listening to music to forget about something undesirable.

　　* Discharge – listening to music to release an emotion, such as anger.

　　* Strong Sensation – listening to music to stimulate our senses in new ways.

　　* Mental work – listening to music to get inspired or get new ideas.

　　* Solace – listening to music to experience comfort after an unfortunate event.

　　These are all examples of the different ways we may listen to music in order to regulate our emotions and channel them in positive ways.

　　In another 2012 study from the University of Gothenberg, researchers studied self-reported episodes by over 200 participants. Out of the 2,297 reported episodes, roughly 30% of them were music-related. In fact, listening to music was one of the most frequently reported main activities along with “eating” and “other activity.” And of the music-related experiences, up to 67% of individuals reported that listening to music had changed their emotions. The majority of these emotions were reported to change in positive ways.

　　The researchers found that this effect was strongest when people chose to listen to their own preferred music style, rather than having to listen to music chosen by someone else.

　　However, it’s also important to keep in mind that some people may choose different types of music depending on what they want the music to do for them. In a 2004 study done by North, Tarrant, and Hargreaves, they found that individuals who listened to uplifting music while working out ***the researchers used Top 20 Hits from artists like Madonna, Cher, The Corrs, and Blink 182*** were more likely to push themselves at the gym when compared to people who listened to dissonant music ***avant-garde composers like Dennis Smalley, James Dashow, and Stephen Kaske***.

　　These findings ring true for me because although I like a lot of experimental and dissonant music, the music that works best for me at the gym is usually more upbeat, rhythmic, and inspiring.

　　This doesn’t necessarily mean that some types of music are healthier to listen to over others. Perhaps different types of music are better for different functions. If you want to relax, maybe you’ll listen to a soothing classical composition. If you want to get pumped before a sports competition, maybe it’s better to listen to some fast techno or hip-hop. If you want to vent some anger, maybe you’ll listen to some heavy rock or metal.

　　Similarly, other studies have shown that when we focus on a very cognitive-demanding task ***like reading, writing, or math*** it’s better to listen to instrumental music instead of music with vocals and lyrics. This is because the verbal component of music with vocals often catches our attention and minimizes resources we need to achieve the task we are doing. This is probably why I can only listen to instrumental rock or classical music when I’m writing.

　　Music and health.

　　Research suggests that there is a strong relationship between stress and physical symptoms, such as a weakened immune system and a greater susceptibility to viruses and illness. This is because stress can be very taxing on our bodies’ energy and resources.

　　Due to this, psychologist Barbara Fredrickson from the University of North Carolina believes that using music to minimize stress can have benefits to both our mental and physical well-being.

　　One study in 2010 by Hanser found that soothing music can help activate the parasympathetic nervous system ***the “rest and digest” part of our nervous system***. This leads to decreases in blood pressure and heart rate while enhancing blood flow to vital organs. Other studies have shown that pleasant music can also help in reducing physical sensations of pain and discomfort.

　　In short, music can be a great way to help relax our bodies and put them in a more restful and rejuvenating state.

　　Daily music listening.

　　Here are some suggestions of ways we can use music to improve our psychology and well-being ***as well as some personal recommendations***:

　　*　Listen to an uplifting or inspiring song in the morning to help jump-start your day. For example, Gorillaz – Feel Good Inc.

　　*　Listen to a relaxing or calm song during your lunch break or after work to de-stress. For example, Explosions in the Sky – First Breath After Coma.

　　*　Listen to a fast or energetic song while working out so you push yourself harder at the gym. For example, Led Zeppelin – Immigrant Song.

　　*　Listen to instrumental or classical music while doing your homework or working on a task that requires a lot of thinking and problem-solving. For example, Antonin Dvorak – New World Symphony.

　　*　Listen to a song that makes you laugh to help reverse a temporary bad mood. For example, “Weird” Al Yankovic – Amish Paradise.

　　*　Listen to a romantic or sexy song to help set the mood with a loved one. For example, R. Kelly – Ignition.

　　*　Listen to ambient or minimalism music to put you into a more meditative and reflective state of mind. For example, Steve Reich – Music for 18 Musicians.

　　*　Listen to experimental or avant-garde music to stimulate your senses in new ways and open your mind. For example, Cecil Taylor – Piano Solo.

　　These are just some suggestions on the different ways you can use music throughout your daily life. Some of my recommendations may not suit you, but you should get the general idea of what I’m going for in each category.

　　If you don’t already, practice integrating music more into your day and see how much it enhances various aspects of your life and well-being.

　　篇二

　　Music could be created in any place when you have inspiration. At most times, we enjoy music like symphonic music. Even pop music, there is needn't to understand what are they wanting to tell us. We just need to hear it carefully. Therefore, music shouldn't have national boundaries.

　　According to my personal experience, music has a more positive effect on our life. When we are in a blue mood, we could listen to some foreigner song. The music is that we needn't to realize what are they singing. When you listen to their rhythm and style, you will feel your heart be touched and shake in a blue mood. Then, you will be enlightened and acquire power.

　　On the other hand, different music could promote society develop. As everyone knows, KFC and Mcdonald's are popular in China, as well as, there is nothing in the world can delight me so much as having a hamburger in these store. There are three major reasons and other details. The foremost reason first one is convenience. Second is save time. The third is delicious. However, the detail is also essential for the fast-food store. Music is one of them. The music rhythm is factor that if they play a smooth music, the customer will find the taste of food better. If the store plays a rapid pace of music, people will eat their food more speedily when the store is rush time. That will provide more desk and table for client to available.

　　Music has more effect and application of us around that I was not mentioned. In a word, music helps country and people more good than harm.

　　篇三

　　Wonderful l Music***奇妙的音樂***

　　I have to say that music really has a strong attractiveness to me. Naturally, everyone can choose suitable music to listen to. However, when you find a kind of music which can bring happiness to you, you will be surprised and become excited. Music has a magical energy, and it can help people gain good mood in a great extent.

　　我想說的是音樂對我真的有一股強大的吸引力。很自然，每個人都能選擇適合自己的音樂去聆聽。然而，當你發現一種能夠帶給你巨大幸福的音樂時，你將會很驚訝很激動。音樂有一種神奇的力量，在很大程度上，音樂能夠幫助人們獲得好心情。

　　When you feel sad, you can have a try to listen to soothing music. At first, soothing music will let you calm down. You will find that you will play much attention to the music, and then your sadness can be decreased. You will enter music ocean. You can experience a baptism of your heart. It does not matter that when you listen to soothing music and you want to cry, you should just follow yourself feeling to have a thorough release. Music will give you enough encourage to overcome difficulties.

　　當你感到悲傷時，你可以嘗試聽一下舒緩的音樂。首先，舒緩的音樂可以讓你平靜下來，你會發現你將會把注意力轉移到音樂上，這樣你的悲傷就會減少了。你進入了音樂的海洋。你也經歷了一次心靈的洗禮。當你聽舒緩音樂時忍不住想要哭時，不要有任何顧慮，就跟著你的感覺走，讓自己有一個完全的釋放。音樂會給你足夠的勇氣來戰勝困難的。

　　Music also can double your happiness and arouse the fighting. For instance, when you solve some very difficult situations and gain success eventually, you will have a great mood. At this time, exciting music will witness your success. You will feel satisfied. Music lets you remember the glorious moment and cherish your success. Music can give you unlimited motivation to achieve goals，because you still want to listen to glorious music.

　　音樂當然也可以讓你的快樂加倍並且激發你的鬥志。例如，當你解決了許許多多的困難並且最終成功時，你就會有一個好心情。這時，振奮人心的音樂會見證你的成功。你會感到滿足，音樂會讓你記得這個光榮的時刻並且讓你珍惜你的成功。音樂給了你無限的動力取得成功，因為你依舊想要聽到光榮的音樂再次響起。

　　In addition, music includes a lot of useful knowledge. People can learn precious knowledge from music. Because there is different music, we can find out that different nations have different music thoughts to express. And from music, we can listen to music culture. Music culture will give you a deeper understanding to learn foreign culture, such as foreign language, foreign history and foreign traditional customs and so on. In a word, music has an important effect on promoting society development.

　　此外，音樂還囊括了許許多多有用的知識。人們可以從音樂中學到珍貴的知識。由於存在著很多不同的音樂，我們可以發現不同的的國家所表達音樂思想不同。從音樂中，我們可以聆聽到音樂文化。音樂文化將會給你一個更深的理解力去學習外國文化，例如外語，外國曆史，外國傳統習俗等。總而言之，音樂對促進社會發展有著重要的影響。

　　Music indeed has a magical power to help people and society develop. I believe that music will still continue to bring us many surprises. As the development of society, great music will become more important.

　　音樂的確有著神奇的力量來幫助人們和社會發展。我相信音樂依舊會帶給我們許多驚喜。隨著社會的發展，好的音樂會變得越來越重要。