保持健康的英語手抄報圖片

　     也許你會羨慕別人的金錢和地位，但是他們會羨慕你的健康，健康是他們最大的期盼，我們要保持自己的身體健康。下面是小編為大家帶來的，希望大家喜歡。

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　　　保持健康的英語手抄報資料1

　　保持健康的方法

　　Here are some suggestions to keep healt hy. Firstly, we should keep a good mood. Keeping a good mood can make us healt hy and wealt="保持健康" hy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our healt h. Do please pay attention to these points, keeping a healt hy body.

　　這是一些保持健康的建議。首先，我們應該保持一個好心情。保持良好的心態可以使我們健康和富裕。其次，我們每天應該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應養成良好的飲食習慣，即多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應該隨著季節的推移改變我們的衣服。更重要的是，我們在家的時候，我們應該開啟窗戶以保持空氣清潔。最後但並非最不重要的是通過每天鍛鍊來加強我們的健康。請注意這幾點，保持一個健康的身體。

　　健康的生活習慣

　　Good living habits are important to our lives, which ensure us a healt hy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healt hily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us healt h as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healt hy living habits bring many benefits, alt="保持健康" hough sometimes you even do not realize.

　　良好的生活習慣對我們的生活很重要，它能保證我們有一個健康的身體以及愉快的心情。有一個良好的休息是最基本的，這樣我們一整天都能有足夠的精力。否則，如果我們打瞌睡就什麼也做不了。因此，記得一定要早睡早起。除此之外，健康的飲食同樣很重要。有句老話說：“病從口入，禍從口出”。它告訴我們要注意飲食。最後，鍛鍊身體也是必要的。它能夠給我們帶來健康，使我們放鬆和愉快。很多壓力以及消極情緒都可以通過鍛鍊身體來消除。簡而言之，健康的生活習慣帶來很多好處，儘管有時候你甚至都沒有意識到。

　　保持健康的英語手抄報資料2

　　We want to eat green food, we can't eat junk food... "This phrase often rings in my ears. Most people know to eat green food, but what about green food? The green food is the high quality food that meets certain standard without pollution. Let me give you an example.

　　Everyone likes KFC and McDonald's! But do you know how much energy there is in food? Are they green food? In our view, children between the ages of 6 and 8 need 336 kilojoules per kilogram of body weight per day, and 273 kilojoules for 9 ~ 12 years. As big as we are, about 30 kilograms to 40 kilograms you need 8190 to 10920 kilojoules per day. Now let me tell you how much energy we like. One can of 250 grams of cola can produce 460 kilojoules, and 250 grams of soda can produce 502 kilojoules of energy. One of the 70 grams of ice cream we eat produces 544 kilojoules of energy, and 10 of them have an energy of 377 kilojoules for 70 grams of French fries. A 50-gram hamburger can generate up to 460 kilojoules. A pack of 240 grams of noodles can generate 1,000 kilojoules, and a pack of 100 grams of Fried instant noodles can generate a heat of 1,799 kilojoules. If we consume more energy per day than the standard, excess energy will become fat stored in the body, making it easy to be obese; If you don't get enough, you're malnourished. They are also green food.

　　My mother and I go shopping. My mother usually chooses some vegetable leaves. I think a lot of people are the same. I started thinking that way too, and it lasted a year. One day, my mother and I saw in the newspaper that the food was not contaminated with pesticides. This surprised us and ate the pesticide for a year.

　　Diet is one of the important elements that affect human healt h. People eat a lot of food in their lives, so we must choose healt hy food.

　　我們要吃綠色食品，不能吃垃圾食品……”這句話常常縈繞在我的耳邊。大多數的人都知道要吃綠色食品，但是綠色食品又是什麼呢?綠色食品就是無汙染的符合一定標準的優質食品。我來舉個例子吧!

　　大家都喜歡肯德基和麥當勞吧!但你們又知不知道食物裡有多少能量呢?它們又是不是綠色食品呢?在我們的視線裡6~8歲的兒童每天每千克體重約需要336千焦，9~12歲為273千焦。像我們這麼大，大約30千克至40千克就每天需要8190至10920千焦。下面我來說說我們喜歡的食品有多少能量。我們喝的一罐為250克的可樂能產生熱量460千焦，一罐為250克的汽水能產生能量502千焦。我們吃的一個為70克的冰淇淋能產生能量544千焦，10根為70克炸薯條能產生能量377千焦。一個為50克的漢堡能產生能量460千焦。還有一團為240克的麵條能產生能量1000千焦，一包為100克的油炸方便麵能產生熱量1799千焦。如果我們每天攝入的能量超過標準，多餘的能量就會變成脂肪儲存在體內，容易使身體肥胖;如果攝入不足，就會營養不良。它們也是綠色食品。

　　我和媽媽去買菜，媽媽通常會選些菜葉完整的。我想很多人也一樣。我開始也是這樣想的，這樣一直持續了一年。有一天，我和媽媽才在報紙看到，買菜要買有蟲眼的菜才沒有農藥汙染。這使我們大吃一驚，原來吃了一年的農藥。

　　飲食是影響人體健康的重要元素之一。人的一生要吃掉大量食物，所以我們一定要選擇健康食品。